tour du cap

(revenir au carnet d'entrainement)

tour du cap par laurent05
Date21/9/2018 Type de séanceContinu Distance56.8 kms
Lieuantibes DifficultéUn peu difficile Dénivelé 300 m D+ / 252 m D-
SportCyclisme IntensitéInconnue Durée 01h58'00''
  Phase du planInconnue FC Moy/Max 131/174
  Moyenne 28.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km23.22 km/h02'35''02'35''
2 km23.52 km/h02'33''05'08''
3 km18.94 km/h03'10''08'18''
4 km25.17 km/h02'23''10'41''
5 km28.8 km/h02'05''12'46''
6 km33.33 km/h01'48''14'34''
7 km27.69 km/h02'10''16'44''
8 km29.75 km/h02'01''18'45''
9 km36.73 km/h01'38''20'23''
10 km32.72 km/h01'50''22'13''
11 km36.73 km/h01'38''23'51''
12 km32.43 km/h01'51''25'42''
13 km29.75 km/h02'01''27'43''
14 km30.25 km/h01'59''29'42''
15 km33.96 km/h01'46''31'28''
16 km26.86 km/h02'14''33'42''
17 km34.61 km/h01'44''35'26''
18 km34.28 km/h01'45''37'11''
19 km33.33 km/h01'48''38'59''
20 km30.76 km/h01'57''40'56''
21 km33.02 km/h01'49''42'45''
22 km26.66 km/h02'15''45'00''
23 km27.27 km/h02'12''47'12''
24 km38.7 km/h01'33''48'45''
25 km32.72 km/h01'50''50'35''
26 km37.11 km/h01'37''52'12''
27 km31.3 km/h01'55''54'07''
28 km33.02 km/h01'49''55'56''
29 km30.76 km/h01'57''57'53''
30 km34.95 km/h01'43''59'36''
31 km28.8 km/h02'05''01h01'41''
32 km33.64 km/h01'47''01h03'28''
33 km33.96 km/h01'46''01h05'14''
34 km32.43 km/h01'51''01h07'05''
35 km20.22 km/h02'58''01h10'03''
36 km10.87 km/h05'31''01h15'34''
37 km15.78 km/h03'48''01h19'22''
38 km31.85 km/h01'53''01h21'15''
39 km31.57 km/h01'54''01h23'09''
40 km30.25 km/h01'59''01h25'08''
41 km36.36 km/h01'39''01h26'47''
42 km34.61 km/h01'44''01h28'31''
43 km30 km/h02'00''01h30'31''
44 km23.37 km/h02'34''01h33'05''
45 km22.78 km/h02'38''01h35'43''
46 km29.03 km/h02'04''01h37'47''
47 km31.03 km/h01'56''01h39'43''
48 km35.64 km/h01'41''01h41'24''
49 km27.48 km/h02'11''01h43'35''
50 km35.64 km/h01'41''01h45'16''
51 km24.65 km/h02'26''01h47'42''
52 km31.3 km/h01'55''01h49'37''
53 km18.46 km/h03'15''01h52'52''
54 km16.66 km/h03'36''01h56'28''
55 km25.35 km/h02'22''01h58'50''
56 km20.68 km/h02'54''02h01'44''

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