NFL

(revenir au carnet d'entrainement)

NFL par jepipote
Date17/5/2019 Type de séanceContinu Distance103.29 kms
LieuParis DifficultéUn peu difficile Dénivelé 436 m D+ / 435 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 17h59'55''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.73 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.45 km/h09'18''09'18''
2 km9 km/h06'40''15'58''
3 km9.47 km/h06'20''22'18''
4 km6.96 km/h08'37''30'55''
5 km9.47 km/h06'20''37'15''
6 km9.37 km/h06'24''43'39''
7 km9.57 km/h06'16''49'55''
8 km9.52 km/h06'18''56'13''
9 km6.14 km/h09'46''01h05'59''
10 km9.35 km/h06'25''01h12'24''
11 km9.49 km/h06'19''01h18'43''
12 km9.2 km/h06'31''01h25'14''
13 km9.27 km/h06'28''01h31'42''
14 km9.32 km/h06'26''01h38'08''
15 km9.32 km/h06'26''01h44'34''
16 km7.62 km/h07'52''01h52'26''
17 km9.37 km/h06'24''01h58'50''
18 km7.28 km/h08'14''02h07'04''
19 km9.35 km/h06'25''02h13'29''
20 km8.63 km/h06'57''02h20'26''
21 km9.13 km/h06'34''02h27'00''
22 km9.27 km/h06'28''02h33'28''
23 km8.86 km/h06'46''02h40'14''
24 km9.57 km/h06'16''02h46'30''
25 km9.06 km/h06'37''02h53'07''
26 km2.22 km/h27'00''03h20'07''
27 km9.47 km/h06'20''03h26'27''
28 km9.39 km/h06'23''03h32'50''
29 km9.47 km/h06'20''03h39'10''
30 km9.18 km/h06'32''03h45'42''
31 km9.27 km/h06'28''03h52'10''
32 km9.32 km/h06'26''03h58'36''
33 km5.11 km/h11'44''04h10'20''
34 km9.57 km/h06'16''04h16'36''
35 km9.7 km/h06'11''04h22'47''
36 km8.71 km/h06'53''04h29'40''
37 km9.57 km/h06'16''04h35'56''
38 km9.54 km/h06'17''04h42'13''
39 km9.32 km/h06'26''04h48'39''
40 km7.08 km/h08'28''04h57'07''
41 km1.61 km/h37'11''05h34'18''
42 km5.3 km/h11'18''05h45'36''
43 km9.44 km/h06'21''05h51'57''
44 km7.98 km/h07'31''05h59'28''
45 km9.37 km/h06'24''06h05'52''
46 km9.37 km/h06'24''06h12'16''
47 km9.49 km/h06'19''06h18'35''
48 km7.67 km/h07'49''06h26'24''
49 km9.18 km/h06'32''06h32'56''
50 km8.01 km/h07'29''06h40'25''
51 km9.35 km/h06'25''06h46'50''
52 km1.88 km/h31'51''07h18'41''
53 km9.32 km/h06'26''07h25'07''
54 km9.75 km/h06'09''07h31'16''
55 km8.69 km/h06'54''07h38'10''
56 km9.86 km/h06'05''07h44'15''
57 km8.05 km/h07'27''07h51'42''
58 km9.97 km/h06'01''07h57'43''
59 km8.37 km/h07'10''08h04'53''
60 km9.27 km/h06'28''08h11'21''
61 km1.84 km/h32'36''08h43'57''
62 km3.1 km/h19'18''09h03'15''
63 km3.25 km/h18'25''09h21'40''
64 km9.04 km/h06'38''09h28'18''
65 km8.49 km/h07'04''09h35'22''
66 km9.2 km/h06'31''09h41'53''
67 km9.04 km/h06'38''09h48'31''
68 km9.25 km/h06'29''09h55'00''
69 km7.69 km/h07'48''10h02'48''
70 km9.02 km/h06'39''10h09'27''
71 km8.78 km/h06'50''10h16'17''
72 km6.12 km/h09'48''10h26'05''
73 km7.45 km/h08'03''10h34'08''
74 km8.35 km/h07'11''10h41'19''
75 km1.13 km/h53'04''11h34'23''
76 km8.21 km/h07'18''11h41'41''
77 km8.61 km/h06'58''11h48'39''
78 km7.59 km/h07'54''11h56'33''
79 km8.88 km/h06'45''12h03'18''
80 km6.77 km/h08'51''12h12'09''
81 km8.82 km/h06'48''12h18'57''
82 km9.13 km/h06'34''12h25'31''
83 km8.23 km/h07'17''12h32'48''
84 km9.42 km/h06'22''12h39'10''
85 km8.88 km/h06'45''12h45'55''
86 km9.23 km/h06'30''12h52'25''
87 km6.64 km/h09'02''13h01'27''
88 km8.29 km/h07'14''13h08'41''
89 km9.7 km/h06'11''13h14'52''
90 km8.61 km/h06'58''13h21'50''
91 km9.78 km/h06'08''13h27'58''
92 km2.25 km/h26'33''13h54'31''
93 km5.1 km/h11'45''14h06'16''
94 km5.01 km/h11'58''14h18'14''
95 km5.24 km/h11'27''14h29'41''
96 km3.67 km/h16'19''14h46'00''
97 km4.93 km/h12'10''14h58'10''
98 km4.8 km/h12'30''15h10'40''
99 km0.8 km/h01h14'31''16h25'11''
100 km3.64 km/h16'28''16h41'39''
101 km4.69 km/h12'46''16h54'25''
102 km5.38 km/h11'08''17h05'33''
103 km5.37 km/h11'10''17h16'43''

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