ironman

(revenir au carnet d'entrainement)

ironman par laurent05
Date30/6/2019 Type de séanceContinu Distance104.5 kms
Lieualpes maritimes DifficultéUn peu difficile Dénivelé 1250 m D+ / 1164 m D-
SportCyclisme IntensitéInconnue Durée 03h55'00''
  Phase du planInconnue FC Moy/Max 140/174
  Moyenne 26.68 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km28.34 km/h02'07''02'07''
2 km27.27 km/h02'12''04'19''
3 km24 km/h02'30''06'49''
4 km31.3 km/h01'55''08'44''
5 km30 km/h02'00''10'44''
6 km32.43 km/h01'51''12'35''
7 km33.64 km/h01'47''14'22''
8 km30 km/h02'00''16'22''
9 km31.57 km/h01'54''18'16''
10 km31.57 km/h01'54''20'10''
11 km9.32 km/h06'26''26'36''
12 km19.14 km/h03'08''29'44''
13 km24.16 km/h02'29''32'13''
14 km24.48 km/h02'27''34'40''
15 km27.06 km/h02'13''36'53''
16 km27.48 km/h02'11''39'04''
17 km27.06 km/h02'13''41'17''
18 km34.95 km/h01'43''43'00''
19 km38.29 km/h01'34''44'34''
20 km29.75 km/h02'01''46'35''
21 km29.5 km/h02'02''48'37''
22 km28.34 km/h02'07''50'44''
23 km30.76 km/h01'57''52'41''
24 km31.57 km/h01'54''54'35''
25 km29.5 km/h02'02''56'37''
26 km29.26 km/h02'03''58'40''
27 km29.26 km/h02'03''01h00'43''
28 km29.26 km/h02'03''01h02'46''
29 km30.5 km/h01'58''01h04'44''
30 km25.89 km/h02'19''01h07'03''
31 km2.81 km/h21'20''01h28'23''
32 km15.85 km/h03'47''01h32'10''
33 km15.18 km/h03'57''01h36'07''
34 km16.9 km/h03'33''01h39'40''
35 km16.82 km/h03'34''01h43'14''
36 km22.64 km/h02'39''01h45'53''
37 km7.22 km/h08'18''01h54'11''
38 km19.25 km/h03'07''01h57'18''
39 km21.95 km/h02'44''02h00'02''
40 km17.06 km/h03'31''02h03'33''
41 km15.18 km/h03'57''02h07'30''
42 km12.41 km/h04'50''02h12'20''
43 km16.82 km/h03'34''02h15'54''
44 km15.78 km/h03'48''02h19'42''
45 km16.21 km/h03'42''02h23'24''
46 km17.64 km/h03'24''02h26'48''
47 km17.64 km/h03'24''02h30'12''
48 km1.5 km/h39'53''03h10'05''
49 km31.3 km/h01'55''03h12'00''
50 km30.76 km/h01'57''03h13'57''
51 km31.85 km/h01'53''03h15'50''
52 km33.96 km/h01'46''03h17'36''
53 km30.25 km/h01'59''03h19'35''
54 km26.08 km/h02'18''03h21'53''
55 km24.48 km/h02'27''03h24'20''
56 km30 km/h02'00''03h26'20''
57 km44.44 km/h01'21''03h27'41''
58 km41.37 km/h01'27''03h29'08''
59 km41.86 km/h01'26''03h30'34''
60 km39.56 km/h01'31''03h32'05''
61 km52.94 km/h01'08''03h33'13''
62 km53.73 km/h01'07''03h34'20''
63 km43.37 km/h01'23''03h35'43''
64 km43.9 km/h01'22''03h37'05''
65 km17.73 km/h03'23''03h40'28''
66 km27.69 km/h02'10''03h42'38''
67 km35.64 km/h01'41''03h44'19''
68 km38.29 km/h01'34''03h45'53''
69 km36.73 km/h01'38''03h47'31''
70 km33.96 km/h01'46''03h49'17''
71 km28.57 km/h02'06''03h51'23''
72 km32.72 km/h01'50''03h53'13''
73 km39.56 km/h01'31''03h54'44''
74 km34.28 km/h01'45''03h56'29''
75 km40.9 km/h01'28''03h57'57''
76 km37.5 km/h01'36''03h59'33''
77 km36 km/h01'40''04h01'13''
78 km40 km/h01'30''04h02'43''
79 km39.56 km/h01'31''04h04'14''
80 km45 km/h01'20''04h05'34''
81 km22.22 km/h02'42''04h08'16''
82 km25 km/h02'24''04h10'40''
83 km28.8 km/h02'05''04h12'45''
84 km22.36 km/h02'41''04h15'26''
85 km26.27 km/h02'17''04h17'43''
86 km1.3 km/h46'01''05h03'44''
87 km23.37 km/h02'34''05h06'18''
88 km20.8 km/h02'53''05h09'11''
89 km31.03 km/h01'56''05h11'07''
90 km18.36 km/h03'16''05h14'23''
91 km26.08 km/h02'18''05h16'41''
92 km24 km/h02'30''05h19'11''
93 km29.5 km/h02'02''05h21'13''
94 km23.37 km/h02'34''05h23'47''
95 km32.43 km/h01'51''05h25'38''
96 km33.02 km/h01'49''05h27'27''
97 km24.82 km/h02'25''05h29'52''
98 km33.64 km/h01'47''05h31'39''
99 km33.02 km/h01'49''05h33'28''
100 km29.5 km/h02'02''05h35'30''
101 km26.66 km/h02'15''05h37'45''
102 km27.69 km/h02'10''05h39'55''
103 km21.95 km/h02'44''05h42'39''
104 km31.57 km/h01'54''05h44'33''

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