ultra tour beaufortain

(revenir au carnet d'entrainement)

ultra tour beaufortain par jano
Date20/7/2019 Type de séanceContinu Distance102.832 kms
Lieuqueige DifficultéUn peu difficile Dénivelé 7102 m D+ / 6543 m D-
SportCourse à Pied IntensitéInconnue Durée 23h48'40''
  Phase du planInconnue FC Moy/Max 118/174
  Moyenne 4.31 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.67 km/h06'12''06'12''
2 km9.13 km/h06'34''12'46''
3 km6.21 km/h09'39''22'25''
4 km4.78 km/h12'33''34'58''
5 km3.62 km/h16'33''51'31''
6 km3.52 km/h17'02''01h08'33''
7 km3.87 km/h15'30''01h24'03''
8 km3.8 km/h15'45''01h39'48''
9 km3.27 km/h18'18''01h58'06''
10 km4.42 km/h13'34''02h11'40''
11 km4.99 km/h12'01''02h23'41''
12 km4.75 km/h12'37''02h36'18''
13 km3.73 km/h16'04''02h52'22''
14 km7.12 km/h08'25''03h00'47''
15 km7.14 km/h08'24''03h09'11''
16 km6.52 km/h09'12''03h18'23''
17 km6.4 km/h09'22''03h27'45''
18 km5.51 km/h10'53''03h38'38''
19 km4.25 km/h14'06''03h52'44''
20 km4.43 km/h13'32''04h06'16''
21 km4.35 km/h13'47''04h20'03''
22 km7.22 km/h08'18''04h28'21''
23 km10.25 km/h05'51''04h34'12''
24 km5.93 km/h10'07''04h44'19''
25 km7.18 km/h08'21''04h52'40''
26 km6.93 km/h08'39''05h01'19''
27 km6 km/h10'00''05h11'19''
28 km4.29 km/h13'58''05h25'17''
29 km4.66 km/h12'52''05h38'09''
30 km3.69 km/h16'14''05h54'23''
31 km3.05 km/h19'39''06h14'02''
32 km4.64 km/h12'55''06h26'57''
33 km4.83 km/h12'25''06h39'22''
34 km4.42 km/h13'34''06h52'56''
35 km5.2 km/h11'31''07h04'27''
36 km2.21 km/h27'07''07h31'34''
37 km3.36 km/h17'50''07h49'24''
38 km2.01 km/h29'43''08h19'07''
39 km2.89 km/h20'43''08h39'50''
40 km5.46 km/h10'59''08h50'49''
41 km7.56 km/h07'56''08h58'45''
42 km7.08 km/h08'28''09h07'13''
43 km5.88 km/h10'12''09h17'25''
44 km7.84 km/h07'39''09h25'04''
45 km8.67 km/h06'55''09h31'59''
46 km1.87 km/h31'58''10h03'57''
47 km6.27 km/h09'34''10h13'31''
48 km3.83 km/h15'38''10h29'09''
49 km3.96 km/h15'07''10h44'16''
50 km4.7 km/h12'45''10h57'01''
51 km4.67 km/h12'50''11h09'51''
52 km2.98 km/h20'06''11h29'57''
53 km2.33 km/h25'42''11h55'39''
54 km3.23 km/h18'32''12h14'11''
55 km4.83 km/h12'25''12h26'36''
56 km2.46 km/h24'18''12h50'54''
57 km3.65 km/h16'24''13h07'18''
58 km4.62 km/h12'59''13h20'17''
59 km5.62 km/h10'40''13h30'57''
60 km6 km/h10'00''13h40'57''
61 km7.27 km/h08'15''13h49'12''
62 km7.61 km/h07'53''13h57'05''
63 km2.6 km/h23'01''14h20'06''
64 km3.5 km/h17'06''14h37'12''
65 km4.38 km/h13'41''14h50'53''
66 km3.53 km/h16'59''15h07'52''
67 km4.81 km/h12'27''15h20'19''
68 km4.84 km/h12'23''15h32'42''
69 km5.44 km/h11'01''15h43'43''
70 km5.94 km/h10'06''15h53'49''
71 km4.43 km/h13'31''16h07'20''
72 km3.84 km/h15'36''16h22'56''
73 km4.21 km/h14'14''16h37'10''
74 km6.11 km/h09'49''16h46'59''
75 km3 km/h20'00''17h06'59''
76 km6.75 km/h08'53''17h15'52''
77 km6.92 km/h08'40''17h24'32''
78 km5.97 km/h10'03''17h34'35''
79 km6 km/h10'00''17h44'35''
80 km6.56 km/h09'08''17h53'43''
81 km6.74 km/h08'54''18h02'37''
82 km2.75 km/h21'46''18h24'23''
83 km3.29 km/h18'13''18h42'36''
84 km2.68 km/h22'20''19h04'56''
85 km1.53 km/h39'12''19h44'08''
86 km4.6 km/h13'02''19h57'10''
87 km6.12 km/h09'48''20h06'58''
88 km6.52 km/h09'12''20h16'10''
89 km1.85 km/h32'25''20h48'35''
90 km3.2 km/h18'44''21h07'19''
91 km3.59 km/h16'41''21h24'00''
92 km3.58 km/h16'43''21h40'43''
93 km2.3 km/h26'05''22h06'48''
94 km6.31 km/h09'30''22h16'18''
95 km5.13 km/h11'41''22h27'59''
96 km5.59 km/h10'44''22h38'43''
97 km5.5 km/h10'54''22h49'37''
98 km5.24 km/h11'26''23h01'03''
99 km5.32 km/h11'16''23h12'19''
100 km6.65 km/h09'01''23h21'20''
101 km5.96 km/h10'04''23h31'24''
102 km6.23 km/h09'37''23h41'01''

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