Sortie longue dominicale (Richmond Park, Priory Lane, Barnes Common & Barnes Green, Thames Path, Wandsworth Park, Wandle Trail/Capital Ring, Wimbledon Common, Richmond Park)

(revenir au carnet d'entrainement)

Sortie longue dominicale (Richmond Park, Priory Lane, Barnes Common & Barnes Green, Thames Path, Wandsworth Park, Wandle Trail/Capital Ring, Wimbledon Common, Richmond Park) par PetitManseng
Date14/3/2021 Type de séanceContinu Distance36.5534 kms
LieuKingston DifficultéAssez difficile Dénivelé 272 m D+ / 272 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h21'43''
  Phase du planInconnue FC Moy/Max 132/165
  Moyenne 10.87 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.39 km/h05'16''05'16''
2 km10.61 km/h05'39''10'55''
3 km11.18 km/h05'22''16'17''
4 km11.46 km/h05'14''21'31''
5 km11.42 km/h05'15''26'46''
6 km11.5 km/h05'13''31'59''
7 km11.53 km/h05'12''37'11''
8 km11.76 km/h05'06''42'17''
9 km11.76 km/h05'06''47'23''
10 km11.61 km/h05'10''52'33''
11 km10.97 km/h05'28''58'01''
12 km11.88 km/h05'03''01h03'04''
13 km11.5 km/h05'13''01h08'17''
14 km11.46 km/h05'14''01h13'31''
15 km11.25 km/h05'20''01h18'51''
16 km11.53 km/h05'12''01h24'03''
17 km11.18 km/h05'22''01h29'25''
18 km10.14 km/h05'55''01h35'20''
19 km11.14 km/h05'23''01h40'43''
20 km11.46 km/h05'14''01h45'57''
21 km11.39 km/h05'16''01h51'13''
22 km11.39 km/h05'16''01h56'29''
23 km10.9 km/h05'30''02h01'59''
24 km11.25 km/h05'20''02h07'19''
25 km11.35 km/h05'17''02h12'36''
26 km10.11 km/h05'56''02h18'32''
27 km11.57 km/h05'11''02h23'43''
28 km9.67 km/h06'12''02h29'55''
29 km10.52 km/h05'42''02h35'37''
30 km8.03 km/h07'28''02h43'05''
31 km9.13 km/h06'34''02h49'39''
32 km9.57 km/h06'16''02h55'55''
33 km10.02 km/h05'59''03h01'54''
34 km10.97 km/h05'28''03h07'22''
35 km11 km/h05'27''03h12'49''
36 km10.94 km/h05'29''03h18'18''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.24 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !