Le Circuit de la Sure - 54 km

(revenir au carnet d'entrainement)

Le Circuit de la Sure - 54 km par Noruas
Date5/6/2022 Type de séanceCompétition Distance55.36 kms
LieuVoiron DifficultéTrès difficile Dénivelé 3313 m D+ / 3237 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 10h50'00''
  Phase du planInconnue FC Moy/Max 146/175
  Moyenne 5.11 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.65 km/h09'01''09'01''
2 km8.27 km/h07'15''16'16''
3 km9.37 km/h06'24''22'40''
4 km9.86 km/h06'05''28'45''
5 km10.19 km/h05'53''34'38''
6 km8.75 km/h06'51''41'29''
7 km8.91 km/h06'44''48'13''
8 km7.15 km/h08'23''56'36''
9 km4.23 km/h14'11''01h10'47''
10 km7.69 km/h07'48''01h18'35''
11 km8.73 km/h06'52''01h25'27''
12 km5.61 km/h10'41''01h36'08''
13 km4.65 km/h12'53''01h49'01''
14 km3.79 km/h15'49''02h04'50''
15 km6.02 km/h09'58''02h14'48''
16 km2.91 km/h20'37''02h35'25''
17 km2.52 km/h23'47''02h59'12''
18 km4.58 km/h13'05''03h12'17''
19 km5.53 km/h10'50''03h23'07''
20 km3.51 km/h17'03''03h40'10''
21 km4.83 km/h12'24''03h52'34''
22 km3.07 km/h19'31''04h12'05''
23 km3.74 km/h16'02''04h28'07''
24 km6.79 km/h08'50''04h36'57''
25 km3.81 km/h15'43''04h52'40''
26 km4.74 km/h12'38''05h05'18''
27 km7.28 km/h08'14''05h13'32''
28 km3.89 km/h15'24''05h28'56''
29 km4.56 km/h13'08''05h42'04''
30 km6.79 km/h08'50''05h50'54''
31 km8.91 km/h06'44''05h57'38''
32 km7.43 km/h08'04''06h05'42''
33 km8.31 km/h07'13''06h12'55''
34 km4.36 km/h13'44''06h26'39''
35 km6.59 km/h09'06''06h35'45''
36 km5.29 km/h11'20''06h47'05''
37 km5.76 km/h10'25''06h57'30''
38 km3.65 km/h16'26''07h13'56''
39 km4.56 km/h13'08''07h27'04''
40 km5.94 km/h10'06''07h37'10''
41 km5.95 km/h10'05''07h47'15''
42 km5.76 km/h10'25''07h57'40''
43 km5.64 km/h10'38''08h08'18''
44 km5.96 km/h10'04''08h18'22''
45 km2.29 km/h26'10''08h44'32''
46 km4.37 km/h13'43''08h58'15''
47 km4.7 km/h12'45''09h11'00''
48 km6.81 km/h08'48''09h19'48''
49 km7.89 km/h07'36''09h27'24''
50 km4.77 km/h12'34''09h39'58''
51 km4.46 km/h13'27''09h53'25''
52 km3.98 km/h15'04''10h08'29''
53 km2.91 km/h20'35''10h29'04''
54 km5.1 km/h11'45''10h40'49''
55 km7.86 km/h07'38''10h48'27''

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