Le Circuit de la Sure - 54 km
(revenir au carnet d'entrainement)
5/6/2022 |
Compétition |
55.36 kms |
Voiron |
Très difficile |
3313 m D+ / 3237 m D- |
Course à Pied (trail) |
Inconnue |
10h50'00'' |
Inconnue |
146/175 |
5.11 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 6.65 km/h | 09'01'' | 09'01'' | 2 km | 8.27 km/h | 07'15'' | 16'16'' | 3 km | 9.37 km/h | 06'24'' | 22'40'' | 4 km | 9.86 km/h | 06'05'' | 28'45'' | 5 km | 10.19 km/h | 05'53'' | 34'38'' | 6 km | 8.75 km/h | 06'51'' | 41'29'' | 7 km | 8.91 km/h | 06'44'' | 48'13'' | 8 km | 7.15 km/h | 08'23'' | 56'36'' | 9 km | 4.23 km/h | 14'11'' | 01h10'47'' | 10 km | 7.69 km/h | 07'48'' | 01h18'35'' | 11 km | 8.73 km/h | 06'52'' | 01h25'27'' | 12 km | 5.61 km/h | 10'41'' | 01h36'08'' | 13 km | 4.65 km/h | 12'53'' | 01h49'01'' | 14 km | 3.79 km/h | 15'49'' | 02h04'50'' | 15 km | 6.02 km/h | 09'58'' | 02h14'48'' | 16 km | 2.91 km/h | 20'37'' | 02h35'25'' | 17 km | 2.52 km/h | 23'47'' | 02h59'12'' | 18 km | 4.58 km/h | 13'05'' | 03h12'17'' | 19 km | 5.53 km/h | 10'50'' | 03h23'07'' | 20 km | 3.51 km/h | 17'03'' | 03h40'10'' | 21 km | 4.83 km/h | 12'24'' | 03h52'34'' | 22 km | 3.07 km/h | 19'31'' | 04h12'05'' | 23 km | 3.74 km/h | 16'02'' | 04h28'07'' | 24 km | 6.79 km/h | 08'50'' | 04h36'57'' | 25 km | 3.81 km/h | 15'43'' | 04h52'40'' | 26 km | 4.74 km/h | 12'38'' | 05h05'18'' | 27 km | 7.28 km/h | 08'14'' | 05h13'32'' | 28 km | 3.89 km/h | 15'24'' | 05h28'56'' | 29 km | 4.56 km/h | 13'08'' | 05h42'04'' | 30 km | 6.79 km/h | 08'50'' | 05h50'54'' | 31 km | 8.91 km/h | 06'44'' | 05h57'38'' | 32 km | 7.43 km/h | 08'04'' | 06h05'42'' | 33 km | 8.31 km/h | 07'13'' | 06h12'55'' | 34 km | 4.36 km/h | 13'44'' | 06h26'39'' | 35 km | 6.59 km/h | 09'06'' | 06h35'45'' | 36 km | 5.29 km/h | 11'20'' | 06h47'05'' | 37 km | 5.76 km/h | 10'25'' | 06h57'30'' | 38 km | 3.65 km/h | 16'26'' | 07h13'56'' | 39 km | 4.56 km/h | 13'08'' | 07h27'04'' | 40 km | 5.94 km/h | 10'06'' | 07h37'10'' | 41 km | 5.95 km/h | 10'05'' | 07h47'15'' | 42 km | 5.76 km/h | 10'25'' | 07h57'40'' | 43 km | 5.64 km/h | 10'38'' | 08h08'18'' | 44 km | 5.96 km/h | 10'04'' | 08h18'22'' | 45 km | 2.29 km/h | 26'10'' | 08h44'32'' | 46 km | 4.37 km/h | 13'43'' | 08h58'15'' | 47 km | 4.7 km/h | 12'45'' | 09h11'00'' | 48 km | 6.81 km/h | 08'48'' | 09h19'48'' | 49 km | 7.89 km/h | 07'36'' | 09h27'24'' | 50 km | 4.77 km/h | 12'34'' | 09h39'58'' | 51 km | 4.46 km/h | 13'27'' | 09h53'25'' | 52 km | 3.98 km/h | 15'04'' | 10h08'29'' | 53 km | 2.91 km/h | 20'35'' | 10h29'04'' | 54 km | 5.1 km/h | 11'45'' | 10h40'49'' | 55 km | 7.86 km/h | 07'38'' | 10h48'27'' |
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