Eco Trail de Paris Ile de France

(revenir au carnet d'entrainement)

Eco Trail de Paris Ile de France par L'Castor Junior
Date16/2/2008 Type de séanceCompétition Distance75.8857 kms
LieuSt Quentin En Yvelines DifficultéDifficile Dénivelé 1440 m D+ / 1504 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h36'23''
  Phase du planInconnue FC Moy/Max 159.7/-
  Moyenne 8.81 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.92 km/h05'02''05'02''
2 km12 km/h05'00''10'02''
3 km12.16 km/h04'56''14'58''
4 km11.88 km/h05'03''20'01''
5 km12.32 km/h04'52''24'53''
6 km12.16 km/h04'56''29'49''
7 km11.72 km/h05'07''34'56''
8 km11.5 km/h05'13''40'09''
9 km11.42 km/h05'15''45'24''
10 km11.42 km/h05'15''50'39''
11 km10.68 km/h05'37''56'16''
12 km11.57 km/h05'11''01h01'27''
13 km11.8 km/h05'05''01h06'32''
14 km10.87 km/h05'31''01h12'03''
15 km10.74 km/h05'35''01h17'38''
16 km10.84 km/h05'32''01h23'10''
17 km11.5 km/h05'13''01h28'23''
18 km10.77 km/h05'34''01h33'57''
19 km10.19 km/h05'53''01h39'50''
20 km8.93 km/h06'43''01h46'33''
21 km6.99 km/h08'35''01h55'08''
22 km10.22 km/h05'52''02h01'00''
23 km9.7 km/h06'11''02h07'11''
24 km10.68 km/h05'37''02h12'48''
25 km10.52 km/h05'42''02h18'30''
26 km10.84 km/h05'32''02h24'02''
27 km9.65 km/h06'13''02h30'15''
28 km8.45 km/h07'06''02h37'21''
29 km11.32 km/h05'18''02h42'39''
30 km9.7 km/h06'11''02h48'50''
31 km8.49 km/h07'04''02h55'54''
32 km10.22 km/h05'52''03h01'46''
33 km9.57 km/h06'16''03h08'02''
34 km7.94 km/h07'33''03h15'35''
35 km8.08 km/h07'25''03h23'00''
36 km7.4 km/h08'06''03h31'06''
37 km8.88 km/h06'45''03h37'51''
38 km7.67 km/h07'49''03h45'40''
39 km7.25 km/h08'16''03h53'56''
40 km5.73 km/h10'28''04h04'24''
41 km8.45 km/h07'06''04h11'30''
42 km9.7 km/h06'11''04h17'41''
43 km8.07 km/h07'26''04h25'07''
44 km8.69 km/h06'54''04h32'01''
45 km9.44 km/h06'21''04h38'22''
46 km6.99 km/h08'35''04h46'57''
47 km3.63 km/h16'31''05h03'28''
48 km6.62 km/h09'03''05h12'31''
49 km7.82 km/h07'40''05h20'11''
50 km7.86 km/h07'38''05h27'49''
51 km8.03 km/h07'28''05h35'17''
52 km7.11 km/h08'26''05h43'43''
53 km8.27 km/h07'15''05h50'58''
54 km6.9 km/h08'41''05h59'39''
55 km9.7 km/h06'11''06h05'50''
56 km7.14 km/h08'24''06h14'14''
57 km9.49 km/h06'19''06h20'33''
58 km7.14 km/h08'24''06h28'57''
59 km3.71 km/h16'09''06h45'06''
60 km10.05 km/h05'58''06h51'04''
61 km9.7 km/h06'11''06h57'15''
62 km9.02 km/h06'39''07h03'54''
63 km8.69 km/h06'54''07h10'48''
64 km9.72 km/h06'10''07h16'58''
65 km9.25 km/h06'29''07h23'27''
66 km6.09 km/h09'51''07h33'18''
67 km10.08 km/h05'57''07h39'15''
68 km9.06 km/h06'37''07h45'52''
69 km10.37 km/h05'47''07h51'39''
70 km8.88 km/h06'45''07h58'24''
71 km9.47 km/h06'20''08h04'44''
72 km10.34 km/h05'48''08h10'32''
73 km9.97 km/h06'01''08h16'33''
74 km10.37 km/h05'47''08h22'20''
75 km10.19 km/h05'53''08h28'13''

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