Trail de Guerledan - 52 km

(revenir au carnet d'entrainement)

Trail de Guerledan - 52 km par elsangliero
Date11/5/2008 Type de séanceContinu Distance53.065 kms
LieuSt Gelven DifficultéMoyenne Dénivelé 6255 m D+ / 6254 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h40'29''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.11 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.67 km/h06'55''06'55''
2 km9.94 km/h06'02''12'57''
3 km4.03 km/h14'53''27'50''
4 km8.2 km/h07'19''35'09''
5 km10.61 km/h05'39''40'48''
6 km10.4 km/h05'46''46'34''
7 km6.93 km/h08'39''55'13''
8 km6.33 km/h09'28''01h04'41''
9 km6.79 km/h08'50''01h13'31''
10 km7.67 km/h07'49''01h21'20''
11 km9.23 km/h06'30''01h27'50''
12 km9.18 km/h06'32''01h34'22''
13 km8.82 km/h06'48''01h41'10''
14 km8.43 km/h07'07''01h48'17''
15 km7.57 km/h07'55''01h56'12''
16 km6.87 km/h08'44''02h04'56''
17 km4.45 km/h13'28''02h18'24''
18 km3.8 km/h15'47''02h34'11''
19 km5.89 km/h10'11''02h44'22''
20 km6.14 km/h09'46''02h54'08''
21 km6.87 km/h08'44''03h02'52''
22 km9.2 km/h06'31''03h09'23''
23 km10.14 km/h05'55''03h15'18''
24 km8.33 km/h07'12''03h22'30''
25 km6.42 km/h09'20''03h31'50''
26 km5.66 km/h10'35''03h42'25''
27 km7.3 km/h08'13''03h50'38''
28 km6.14 km/h09'46''04h00'24''
29 km5.59 km/h10'43''04h11'07''
30 km7.33 km/h08'11''04h19'18''
31 km8.31 km/h07'13''04h26'31''
32 km6.1 km/h09'50''04h36'21''
33 km4.83 km/h12'24''04h48'45''
34 km2.7 km/h22'10''05h10'55''
35 km5.93 km/h10'07''05h21'02''
36 km5.62 km/h10'40''05h31'42''
37 km6.41 km/h09'21''05h41'03''
38 km8.27 km/h07'15''05h48'18''
39 km6.28 km/h09'33''05h57'51''
40 km7.01 km/h08'33''06h06'24''
41 km5.74 km/h10'27''06h16'51''
42 km2.77 km/h21'37''06h38'28''
43 km8.53 km/h07'02''06h45'30''
44 km6.71 km/h08'56''06h54'26''
45 km7.04 km/h08'31''07h02'57''
46 km6.77 km/h08'51''07h11'48''
47 km6.17 km/h09'43''07h21'31''
48 km4.54 km/h13'12''07h34'43''
49 km7.59 km/h07'54''07h42'37''
50 km6.32 km/h09'29''07h52'06''
51 km4.66 km/h12'51''08h04'57''
52 km4.45 km/h13'28''08h18'25''
53 km4.3 km/h13'56''08h32'21''

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