Trail des Allobroges

(revenir au carnet d'entrainement)

Trail des Allobroges par Tercan
Date1/6/2008 Type de séanceContinu Distance55 kms
LieuBellevaux DifficultéDifficile Dénivelé 3800 m D+ / 3800 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 11h32'29''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.76 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.32 km/h06'26''06'26''
2 km6.88 km/h08'43''15'09''
3 km5.79 km/h10'21''25'30''
4 km5.72 km/h10'29''35'59''
5 km5.19 km/h11'33''47'32''
6 km5.02 km/h11'57''59'29''
7 km4.6 km/h13'02''01h12'31''
8 km7.69 km/h07'48''01h20'19''
9 km4.97 km/h12'04''01h32'23''
10 km5.82 km/h10'18''01h42'41''
11 km10.05 km/h05'58''01h48'39''
12 km4.73 km/h12'41''02h01'20''
13 km2.96 km/h20'14''02h21'34''
14 km6.61 km/h09'04''02h30'38''
15 km5.15 km/h11'39''02h42'17''
16 km2.99 km/h20'04''03h02'21''
17 km3.43 km/h17'29''03h19'50''
18 km4.24 km/h14'09''03h33'59''
19 km7.28 km/h08'14''03h42'13''
20 km4.8 km/h12'29''03h54'42''
21 km3.06 km/h19'36''04h14'18''
22 km3.35 km/h17'54''04h32'12''
23 km4.22 km/h14'12''04h46'24''
24 km3.4 km/h17'37''05h04'01''
25 km5.52 km/h10'52''05h14'53''
26 km5.62 km/h10'40''05h25'33''
27 km2.49 km/h24'02''05h49'35''
28 km4.11 km/h14'34''06h04'09''
29 km3.6 km/h16'39''06h20'48''
30 km4.69 km/h12'46''06h33'34''
31 km4.52 km/h13'16''06h46'50''
32 km3.53 km/h16'58''07h03'48''
33 km4.04 km/h14'49''07h18'37''
34 km3.72 km/h16'07''07h34'44''
35 km5.64 km/h10'38''07h45'22''
36 km4.28 km/h14'00''07h59'22''
37 km2.76 km/h21'42''08h21'04''
38 km3.55 km/h16'53''08h37'57''
39 km2.52 km/h23'46''09h01'43''
40 km3.41 km/h17'35''09h19'18''
41 km2.58 km/h23'13''09h42'31''
42 km3.69 km/h16'13''09h58'44''
43 km5.76 km/h10'24''10h09'08''
44 km4.31 km/h13'55''10h23'03''
45 km4.63 km/h12'56''10h35'59''
46 km6.03 km/h09'57''10h45'56''
47 km6.29 km/h09'32''10h55'28''
48 km6.45 km/h09'18''11h04'46''
49 km6.77 km/h08'51''11h13'37''
50 km6.4 km/h09'22''11h22'59''
51 km6.26 km/h09'35''11h32'34''

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