Raid du Golfe du Morbihan - 178 km

(revenir au carnet d'entrainement)

Raid du Golfe du Morbihan - 178 km par L'Castor Junior
Date27/6/2008 Type de séanceCompétition Distance178 kms
LieuLocmariaquer DifficultéMoyenne Dénivelé 1000 m D+ / 1000 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 21h14'33''
  Phase du planInconnue FC Moy/Max 144.2/169
  Moyenne 8.37 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.11 km/h05'24''05'24''
2 km10.94 km/h05'29''10'53''
3 km10.94 km/h05'29''16'22''
4 km11.28 km/h05'19''21'41''
5 km11.18 km/h05'22''27'03''
6 km10.34 km/h05'48''32'51''
7 km10.43 km/h05'45''38'36''
8 km10.31 km/h05'49''44'25''
9 km10.74 km/h05'35''50'00''
10 km10.55 km/h05'41''55'41''
11 km10.52 km/h05'42''01h01'23''
12 km10.28 km/h05'50''01h07'13''
13 km10.65 km/h05'38''01h12'51''
14 km10.68 km/h05'37''01h18'28''
15 km10.65 km/h05'38''01h24'06''
16 km10.81 km/h05'33''01h29'39''
17 km10.22 km/h05'52''01h35'31''
18 km10.58 km/h05'40''01h41'11''
19 km10.08 km/h05'57''01h47'08''
20 km9.62 km/h06'14''01h53'22''
21 km10.28 km/h05'50''01h59'12''
22 km9.97 km/h06'01''02h05'13''
23 km9.89 km/h06'04''02h11'17''
24 km10.68 km/h05'37''02h16'54''
25 km9.35 km/h06'25''02h23'19''
26 km11.28 km/h05'19''02h28'38''
27 km5.31 km/h11'17''02h39'55''
28 km10.9 km/h05'30''02h45'25''
29 km9.83 km/h06'06''02h51'31''
30 km10.34 km/h05'48''02h57'19''
31 km10.46 km/h05'44''03h03'03''
32 km10.43 km/h05'45''03h08'48''
33 km8.97 km/h06'41''03h15'29''
34 km9.32 km/h06'26''03h21'55''
35 km8.69 km/h06'54''03h28'49''
36 km8.57 km/h07'00''03h35'49''
37 km9.02 km/h06'39''03h42'28''
38 km9.52 km/h06'18''03h48'46''
39 km9.3 km/h06'27''03h55'13''
40 km8.91 km/h06'44''04h01'57''
41 km9.13 km/h06'34''04h08'31''
42 km8.43 km/h07'07''04h15'38''
43 km9.42 km/h06'22''04h22'00''
44 km9.09 km/h06'36''04h28'36''
45 km8.82 km/h06'48''04h35'24''
46 km8.49 km/h07'04''04h42'28''
47 km8.8 km/h06'49''04h49'17''
48 km8.29 km/h07'14''04h56'31''
49 km9.18 km/h06'32''05h03'03''
50 km9.13 km/h06'34''05h09'37''
51 km9.44 km/h06'21''05h15'58''
52 km9.32 km/h06'26''05h22'24''
53 km3.98 km/h15'04''05h37'28''
54 km8.82 km/h06'48''05h44'16''
55 km10.02 km/h05'59''05h50'15''
56 km9.6 km/h06'15''05h56'30''
57 km9.13 km/h06'34''06h03'04''
58 km9.06 km/h06'37''06h09'41''
59 km10.05 km/h05'58''06h15'39''
60 km9.75 km/h06'09''06h21'48''
61 km9.32 km/h06'26''06h28'14''
62 km9.37 km/h06'24''06h34'38''
63 km9.42 km/h06'22''06h41'00''
64 km8.41 km/h07'08''06h48'08''
65 km8.27 km/h07'15''06h55'23''
66 km7.67 km/h07'49''07h03'12''
67 km6.5 km/h09'13''07h12'25''
68 km6.76 km/h08'52''07h21'17''
69 km7.74 km/h07'45''07h29'02''
70 km8.95 km/h06'42''07h35'44''
71 km8.61 km/h06'58''07h42'42''
72 km8.41 km/h07'08''07h49'50''
73 km8.31 km/h07'13''07h57'03''
74 km8.49 km/h07'04''08h04'07''
75 km6.79 km/h08'50''08h12'57''
76 km8.2 km/h07'19''08h20'16''
77 km9.83 km/h06'06''08h26'22''
78 km8.65 km/h06'56''08h33'18''
79 km7.03 km/h08'32''08h41'50''
80 km8.25 km/h07'16''08h49'06''
81 km7.62 km/h07'52''08h56'58''
82 km8.16 km/h07'21''09h04'19''
83 km9.47 km/h06'20''09h10'39''
84 km9.83 km/h06'06''09h16'45''
85 km9.52 km/h06'18''09h23'03''
86 km9.23 km/h06'30''09h29'33''
87 km8.88 km/h06'45''09h36'18''
88 km8.78 km/h06'50''09h43'08''
89 km9.04 km/h06'38''09h49'46''
90 km9.16 km/h06'33''09h56'19''
91 km8.88 km/h06'45''10h03'04''
92 km9.23 km/h06'30''10h09'34''
93 km8.51 km/h07'03''10h16'37''
94 km8.2 km/h07'19''10h23'56''
95 km2.94 km/h20'22''10h44'18''
96 km9.7 km/h06'11''10h50'29''
97 km9.25 km/h06'29''10h56'58''
98 km9.16 km/h06'33''11h03'31''
99 km9.06 km/h06'37''11h10'08''
100 km9.3 km/h06'27''11h16'35''
101 km9.16 km/h06'33''11h23'08''
102 km8.16 km/h07'21''11h30'29''
103 km9.35 km/h06'25''11h36'54''
104 km9.37 km/h06'24''11h43'18''
105 km7.42 km/h08'05''11h51'23''
106 km9.09 km/h06'36''11h57'59''
107 km9.23 km/h06'30''12h04'29''
108 km7.79 km/h07'42''12h12'11''
109 km6.52 km/h09'12''12h21'23''
110 km8.14 km/h07'22''12h28'45''
111 km7.24 km/h08'17''12h37'02''
112 km8.35 km/h07'11''12h44'13''
113 km9.7 km/h06'11''12h50'24''
114 km9.13 km/h06'34''12h56'58''
115 km9.42 km/h06'22''13h03'20''
116 km9.44 km/h06'21''13h09'41''
117 km9.42 km/h06'22''13h16'03''
118 km10 km/h06'00''13h22'03''
119 km9.18 km/h06'32''13h28'35''
120 km8.71 km/h06'53''13h35'28''
121 km10 km/h06'00''13h41'28''
122 km9.44 km/h06'21''13h47'49''
123 km9.83 km/h06'06''13h53'55''
124 km9.91 km/h06'03''13h59'58''
125 km3.85 km/h15'34''14h15'32''
126 km9.62 km/h06'14''14h21'46''
127 km8.31 km/h07'13''14h28'59''
128 km10.08 km/h05'57''14h34'56''
129 km9.91 km/h06'03''14h40'59''
130 km9.65 km/h06'13''14h47'12''
131 km8.8 km/h06'49''14h54'01''
132 km9.2 km/h06'31''15h00'32''
133 km9.2 km/h06'31''15h07'03''
134 km8.84 km/h06'47''15h13'50''
135 km9.09 km/h06'36''15h20'26''
136 km8.86 km/h06'46''15h27'12''
137 km7.53 km/h07'58''15h35'10''
138 km8.84 km/h06'47''15h41'57''
139 km10.25 km/h05'51''15h47'48''
140 km9.37 km/h06'24''15h54'12''
141 km8.21 km/h07'18''16h01'30''
142 km8.1 km/h07'24''16h08'54''
143 km4.61 km/h13'00''16h21'54''
144 km7.2 km/h08'20''16h30'14''
145 km10.22 km/h05'52''16h36'06''
146 km3.19 km/h18'47''16h54'53''
147 km9.49 km/h06'19''17h01'12''
148 km9.2 km/h06'31''17h07'43''
149 km6.89 km/h08'42''17h16'25''
150 km9.02 km/h06'39''17h23'04''
151 km9.11 km/h06'35''17h29'39''
152 km6.85 km/h08'45''17h38'24''
153 km9.42 km/h06'22''17h44'46''
154 km9.75 km/h06'09''17h50'55''
155 km7.96 km/h07'32''17h58'27''
156 km6.45 km/h09'18''18h07'45''
157 km9.27 km/h06'28''18h14'13''
158 km7.79 km/h07'42''18h21'55''
159 km8.14 km/h07'22''18h29'17''
160 km3.09 km/h19'25''18h48'42''
161 km6.79 km/h08'50''18h57'32''
162 km7.5 km/h08'00''19h05'32''
163 km8.59 km/h06'59''19h12'31''
164 km7.27 km/h08'15''19h20'46''
165 km6.34 km/h09'27''19h30'13''
166 km7.33 km/h08'11''19h38'24''
167 km9.42 km/h06'22''19h44'46''
168 km6.99 km/h08'35''19h53'21''
169 km7.59 km/h07'54''20h01'15''
170 km8.59 km/h06'59''20h08'14''
171 km6.39 km/h09'23''20h17'37''
172 km6.53 km/h09'11''20h26'48''
173 km6.96 km/h08'37''20h35'25''
174 km7.48 km/h08'01''20h43'26''
175 km8.37 km/h07'10''20h50'36''
176 km6.72 km/h08'55''20h59'31''
177 km7.2 km/h08'20''21h07'51''

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