Sancy

(revenir au carnet d'entrainement)

Sancy par Arno_SMAG
Date7/9/2008 Type de séanceContinu Distance46 kms
Lieu DifficultéUn peu difficile Dénivelé - D+ / - D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h05'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.56 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.91 km/h06'44''06'44''
2 km8.08 km/h07'25''14'09''
3 km8.86 km/h06'46''20'55''
4 km11.72 km/h05'07''26'02''
5 km11.11 km/h05'24''31'26''
6 km10.4 km/h05'46''37'12''
7 km12.54 km/h04'47''41'59''
8 km12.24 km/h04'54''46'53''
9 km8.37 km/h07'10''54'03''
10 km10.94 km/h05'29''59'32''
11 km10.43 km/h05'45''01h05'17''
12 km13.48 km/h04'27''01h09'44''
13 km5.86 km/h10'14''01h19'58''
14 km5.89 km/h10'11''01h30'09''
15 km5.27 km/h11'23''01h41'32''
16 km13.09 km/h04'35''01h46'07''
17 km11.14 km/h05'23''01h51'30''
18 km8.45 km/h07'06''01h58'36''
19 km7.08 km/h08'28''02h07'04''
20 km6.7 km/h08'57''02h16'01''
21 km9.11 km/h06'35''02h22'36''
22 km9.72 km/h06'10''02h28'46''
23 km11.68 km/h05'08''02h33'54''
24 km12.54 km/h04'47''02h38'41''
25 km6.07 km/h09'53''02h48'34''
26 km6 km/h10'00''02h58'34''
27 km7.67 km/h07'49''03h06'23''
28 km9.8 km/h06'07''03h12'30''
29 km8.49 km/h07'04''03h19'34''
30 km9.57 km/h06'16''03h25'50''
31 km10.43 km/h05'45''03h31'35''
32 km10.49 km/h05'43''03h37'18''
33 km8.45 km/h07'06''03h44'24''
34 km6.55 km/h09'09''03h53'33''
35 km7.25 km/h08'16''04h01'49''
36 km5.66 km/h10'36''04h12'25''
37 km5.84 km/h10'16''04h22'41''
38 km5.6 km/h10'42''04h33'23''
39 km7.98 km/h07'31''04h40'54''
40 km9.32 km/h06'26''04h47'20''
41 km8.57 km/h07'00''04h54'20''
42 km3.4 km/h17'38''05h11'58''
43 km5.55 km/h10'48''05h22'46''
44 km5.2 km/h11'32''05h34'18''
45 km4.93 km/h12'09''05h46'27''
46 km4.56 km/h13'09''05h59'36''

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