Sancy
(revenir au carnet d'entrainement)
7/9/2008 |
Continu |
46 kms |
|
Un peu difficile |
- D+ / - D- |
Course à Pied (trail) |
Inconnue |
06h05'00'' |
Inconnue |
-/- |
7.56 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
|
Distance | Vitesse | Cadence | Cumul | 1 km | 8.91 km/h | 06'44'' | 06'44'' | 2 km | 8.08 km/h | 07'25'' | 14'09'' | 3 km | 8.86 km/h | 06'46'' | 20'55'' | 4 km | 11.72 km/h | 05'07'' | 26'02'' | 5 km | 11.11 km/h | 05'24'' | 31'26'' | 6 km | 10.4 km/h | 05'46'' | 37'12'' | 7 km | 12.54 km/h | 04'47'' | 41'59'' | 8 km | 12.24 km/h | 04'54'' | 46'53'' | 9 km | 8.37 km/h | 07'10'' | 54'03'' | 10 km | 10.94 km/h | 05'29'' | 59'32'' | 11 km | 10.43 km/h | 05'45'' | 01h05'17'' | 12 km | 13.48 km/h | 04'27'' | 01h09'44'' | 13 km | 5.86 km/h | 10'14'' | 01h19'58'' | 14 km | 5.89 km/h | 10'11'' | 01h30'09'' | 15 km | 5.27 km/h | 11'23'' | 01h41'32'' | 16 km | 13.09 km/h | 04'35'' | 01h46'07'' | 17 km | 11.14 km/h | 05'23'' | 01h51'30'' | 18 km | 8.45 km/h | 07'06'' | 01h58'36'' | 19 km | 7.08 km/h | 08'28'' | 02h07'04'' | 20 km | 6.7 km/h | 08'57'' | 02h16'01'' | 21 km | 9.11 km/h | 06'35'' | 02h22'36'' | 22 km | 9.72 km/h | 06'10'' | 02h28'46'' | 23 km | 11.68 km/h | 05'08'' | 02h33'54'' | 24 km | 12.54 km/h | 04'47'' | 02h38'41'' | 25 km | 6.07 km/h | 09'53'' | 02h48'34'' | 26 km | 6 km/h | 10'00'' | 02h58'34'' | 27 km | 7.67 km/h | 07'49'' | 03h06'23'' | 28 km | 9.8 km/h | 06'07'' | 03h12'30'' | 29 km | 8.49 km/h | 07'04'' | 03h19'34'' | 30 km | 9.57 km/h | 06'16'' | 03h25'50'' | 31 km | 10.43 km/h | 05'45'' | 03h31'35'' | 32 km | 10.49 km/h | 05'43'' | 03h37'18'' | 33 km | 8.45 km/h | 07'06'' | 03h44'24'' | 34 km | 6.55 km/h | 09'09'' | 03h53'33'' | 35 km | 7.25 km/h | 08'16'' | 04h01'49'' | 36 km | 5.66 km/h | 10'36'' | 04h12'25'' | 37 km | 5.84 km/h | 10'16'' | 04h22'41'' | 38 km | 5.6 km/h | 10'42'' | 04h33'23'' | 39 km | 7.98 km/h | 07'31'' | 04h40'54'' | 40 km | 9.32 km/h | 06'26'' | 04h47'20'' | 41 km | 8.57 km/h | 07'00'' | 04h54'20'' | 42 km | 3.4 km/h | 17'38'' | 05h11'58'' | 43 km | 5.55 km/h | 10'48'' | 05h22'46'' | 44 km | 5.2 km/h | 11'32'' | 05h34'18'' | 45 km | 4.93 km/h | 12'09'' | 05h46'27'' | 46 km | 4.56 km/h | 13'09'' | 05h59'36'' |
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
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