1ère sortie VTT!

(revenir au carnet d'entrainement)

1ère sortie VTT! par Kozo
Date4/10/2008 Type de séanceContinu Distance46 kms
LieuMoussoulens Aragon DifficultéAssez difficile Dénivelé 1392 m D+ / 1392 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 04h22'39''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.5 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.63 km/h04'24''04'24''
2 km13.43 km/h04'28''08'52''
3 km12.45 km/h04'49''13'41''
4 km27.06 km/h02'13''15'54''
5 km21.3 km/h02'49''18'43''
6 km2.21 km/h27'07''45'50''
7 km9.44 km/h06'21''52'11''
8 km10.81 km/h05'33''57'44''
9 km9.02 km/h06'39''01h04'23''
10 km26.66 km/h02'15''01h06'38''
11 km30.5 km/h01'58''01h08'36''
12 km31.03 km/h01'56''01h10'32''
13 km6.49 km/h09'14''01h19'46''
14 km8.95 km/h06'42''01h26'28''
15 km9.49 km/h06'19''01h32'47''
16 km12.5 km/h04'48''01h37'35''
17 km13.18 km/h04'33''01h42'08''
18 km7.21 km/h08'19''01h50'27''
19 km20.11 km/h02'59''01h53'26''
20 km14.75 km/h04'04''01h57'30''
21 km7.96 km/h07'32''02h05'02''
22 km21.17 km/h02'50''02h07'52''
23 km27.48 km/h02'11''02h10'03''
24 km4.35 km/h13'47''02h23'50''
25 km10.65 km/h05'38''02h29'28''
26 km9.97 km/h06'01''02h35'29''
27 km13.48 km/h04'27''02h39'56''
28 km8.65 km/h06'56''02h46'52''
29 km18.46 km/h03'15''02h50'07''
30 km15.31 km/h03'55''02h54'02''
31 km24.82 km/h02'25''02h56'27''
32 km7.74 km/h07'45''03h04'12''
33 km9.13 km/h06'34''03h10'46''
34 km7.98 km/h07'31''03h18'17''
35 km6.3 km/h09'31''03h27'48''
36 km24.65 km/h02'26''03h30'14''
37 km23.84 km/h02'31''03h32'45''
38 km9.6 km/h06'15''03h39'00''
39 km12.76 km/h04'42''03h43'42''
40 km10.87 km/h05'31''03h49'13''
41 km6.5 km/h09'13''03h58'26''
42 km10.68 km/h05'37''04h04'03''
43 km18.46 km/h03'15''04h07'18''
44 km17.3 km/h03'28''04h10'46''
45 km11.32 km/h05'18''04h16'04''

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