Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par idec59
Date6/12/2008 Type de séanceCompétition Distance65.75 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 1573 m D+ / 1900 m D-
SportCourse à Pied (route, ultra) IntensitéSeuil aérobie (endurance) Durée 09h53'14''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.64 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.03 km/h07'28''07'28''
2 km9.18 km/h06'32''14'00''
3 km9.02 km/h06'39''20'39''
4 km9.23 km/h06'30''27'09''
5 km9.32 km/h06'26''33'35''
6 km9.42 km/h06'22''39'57''
7 km8.41 km/h07'08''47'05''
8 km7.59 km/h07'54''54'59''
9 km6.72 km/h08'55''01h03'54''
10 km6.89 km/h08'42''01h12'36''
11 km7.25 km/h08'16''01h20'52''
12 km8.23 km/h07'17''01h28'09''
13 km7.4 km/h08'06''01h36'15''
14 km5.31 km/h11'17''01h47'32''
15 km8.21 km/h07'18''01h54'50''
16 km4.65 km/h12'53''02h07'43''
17 km7.5 km/h08'00''02h15'43''
18 km4.94 km/h12'08''02h27'51''
19 km8.12 km/h07'23''02h35'14''
20 km5.74 km/h10'27''02h45'41''
21 km7.31 km/h08'12''02h53'53''
22 km3.73 km/h16'05''03h09'58''
23 km7.5 km/h08'00''03h17'58''
24 km7.84 km/h07'39''03h25'37''
25 km6.28 km/h09'33''03h35'10''
26 km7 km/h08'34''03h43'44''
27 km6.66 km/h09'00''03h52'44''
28 km3.64 km/h16'27''04h09'11''
29 km5.78 km/h10'22''04h19'33''
30 km7.2 km/h08'20''04h27'53''
31 km7.69 km/h07'48''04h35'41''
32 km4.84 km/h12'23''04h48'04''
33 km6.2 km/h09'40''04h57'44''
34 km5.27 km/h11'22''05h09'06''
35 km6.55 km/h09'09''05h18'15''
36 km3.69 km/h16'15''05h34'30''
37 km7.53 km/h07'58''05h42'28''
38 km9.18 km/h06'32''05h49'00''
39 km7.14 km/h08'24''05h57'24''
40 km9.62 km/h06'14''06h03'38''
41 km7.22 km/h08'18''06h11'56''
42 km6.11 km/h09'49''06h21'45''
43 km6.85 km/h08'45''06h30'30''
44 km8.12 km/h07'23''06h37'53''
45 km4.3 km/h13'56''06h51'49''
46 km8.73 km/h06'52''06h58'41''
47 km8.86 km/h06'46''07h05'27''
48 km5.83 km/h10'17''07h15'44''
49 km5.51 km/h10'53''07h26'37''
50 km8.03 km/h07'28''07h34'05''
51 km7.91 km/h07'35''07h41'40''
52 km6.06 km/h09'54''07h51'34''
53 km6.04 km/h09'56''08h01'30''
54 km7.94 km/h07'33''08h09'03''
55 km8.53 km/h07'02''08h16'05''
56 km4.46 km/h13'26''08h29'31''
57 km4.83 km/h12'24''08h41'55''
58 km6.93 km/h08'39''08h50'34''
59 km6.45 km/h09'18''08h59'52''
60 km7.45 km/h08'03''09h07'55''
61 km6.54 km/h09'10''09h17'05''
62 km6.7 km/h08'57''09h26'02''
63 km7.62 km/h07'52''09h33'54''
64 km7.65 km/h07'50''09h41'44''
65 km8.49 km/h07'04''09h48'48''

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