Raid 28

(revenir au carnet d'entrainement)

Raid 28 par L'Castor Junior
Date17/1/2009 Type de séanceCompétition Distance96.392 kms
LieuBures Sur Yvette DifficultéTrès difficile Dénivelé 1000 m D+ / 1000 m D-
SportCourse d'Orientation IntensitéInconnue Durée 18h10'47''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.3 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.2 km/h11'31''11'31''
2 km9.06 km/h06'37''18'08''
3 km5.76 km/h10'25''28'33''
4 km8.29 km/h07'14''35'47''
5 km9.57 km/h06'16''42'03''
6 km9.52 km/h06'18''48'21''
7 km9.83 km/h06'06''54'27''
8 km8.53 km/h07'02''01h01'29''
9 km9.83 km/h06'06''01h07'35''
10 km9.44 km/h06'21''01h13'56''
11 km8.14 km/h07'22''01h21'18''
12 km7.31 km/h08'12''01h29'30''
13 km8.29 km/h07'14''01h36'44''
14 km7.57 km/h07'55''01h44'39''
15 km3.03 km/h19'45''02h04'24''
16 km7.33 km/h08'11''02h12'35''
17 km6.55 km/h09'09''02h21'44''
18 km8.43 km/h07'07''02h28'51''
19 km6.44 km/h09'19''02h38'10''
20 km5.57 km/h10'46''02h48'56''
21 km5.36 km/h11'11''03h00'07''
22 km7.61 km/h07'53''03h08'00''
23 km3.73 km/h16'05''03h24'05''
24 km5.36 km/h11'11''03h35'16''
25 km6.05 km/h09'55''03h45'11''
26 km6.71 km/h08'56''03h54'07''
27 km5.64 km/h10'38''04h04'45''
28 km5.9 km/h10'10''04h14'55''
29 km6.17 km/h09'43''04h24'38''
30 km4.22 km/h14'12''04h38'50''
31 km8.37 km/h07'10''04h46'00''
32 km7.61 km/h07'53''04h53'53''
33 km5.14 km/h11'40''05h05'33''
34 km4.28 km/h14'01''05h19'34''
35 km5.65 km/h10'37''05h30'11''
36 km6.45 km/h09'18''05h39'29''
37 km6.36 km/h09'26''05h48'55''
38 km3.53 km/h16'57''06h05'52''
39 km7.62 km/h07'52''06h13'44''
40 km4.09 km/h14'39''06h28'23''
41 km6.5 km/h09'13''06h37'36''
42 km5.46 km/h10'59''06h48'35''
43 km3.57 km/h16'47''07h05'22''
44 km7.07 km/h08'29''07h13'51''
45 km2.33 km/h25'43''07h39'34''
46 km5.02 km/h11'57''07h51'31''
47 km3.25 km/h18'25''08h09'56''
48 km3.43 km/h17'28''08h27'24''
49 km2.47 km/h24'17''08h51'41''
50 km5.83 km/h10'17''09h01'58''
51 km2.88 km/h20'47''09h22'45''
52 km3.76 km/h15'55''09h38'40''
53 km5.32 km/h11'16''09h49'56''
54 km6.54 km/h09'10''09h59'06''
55 km6.1 km/h09'50''10h08'56''
56 km6.56 km/h09'08''10h18'04''
57 km6.42 km/h09'20''10h27'24''
58 km3.2 km/h18'42''10h46'06''
59 km6.38 km/h09'24''10h55'30''
60 km4.28 km/h14'00''11h09'30''
61 km6.25 km/h09'36''11h19'06''
62 km8.08 km/h07'25''11h26'31''
63 km7.46 km/h08'02''11h34'33''
64 km7.11 km/h08'26''11h42'59''
65 km5.78 km/h10'22''11h53'21''
66 km5.22 km/h11'29''12h04'50''
67 km5.15 km/h11'39''12h16'29''
68 km6.09 km/h09'51''12h26'20''
69 km5.27 km/h11'23''12h37'43''
70 km4.81 km/h12'28''12h50'11''
71 km6.54 km/h09'10''12h59'21''
72 km6.02 km/h09'58''13h09'19''
73 km5.04 km/h11'54''13h21'13''
74 km3.96 km/h15'07''13h36'20''
75 km4.66 km/h12'52''13h49'12''
76 km4.24 km/h14'08''14h03'20''
77 km5.44 km/h11'01''14h14'21''
78 km4.32 km/h13'53''14h28'14''
79 km6.21 km/h09'39''14h37'53''
80 km3.76 km/h15'55''14h53'48''
81 km6.23 km/h09'37''15h03'25''
82 km5.88 km/h10'12''15h13'37''
83 km3.82 km/h15'41''15h29'18''
84 km4.37 km/h13'43''15h43'01''
85 km5.27 km/h11'23''15h54'24''
86 km3.22 km/h18'36''16h13'00''
87 km5.57 km/h10'46''16h23'46''
88 km4.72 km/h12'42''16h36'28''
89 km5.23 km/h11'28''16h47'56''
90 km5.76 km/h10'24''16h58'20''
91 km5.74 km/h10'27''17h08'47''
92 km5.74 km/h10'27''17h19'14''
93 km5.42 km/h11'04''17h30'18''
94 km4.06 km/h14'45''17h45'03''
95 km5.87 km/h10'13''17h55'16''
96 km5.29 km/h11'20''18h06'36''

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