Torino - Saint Vincent - 100 km

(revenir au carnet d'entrainement)

Torino - Saint Vincent - 100 km par L'Castor Junior
Date17/10/2009 Type de séanceCompétition Distance100.87 kms
LieuTorino (TO) DifficultéMoyenne Dénivelé 985 m D+ / 410 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 09h27'53''
  Phase du planInconnue FC Moy/Max 158.3/172
  Moyenne 10.65 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.84 km/h04'20''04'20''
2 km13.79 km/h04'21''08'41''
3 km12.94 km/h04'38''13'19''
4 km12.63 km/h04'45''18'04''
5 km12.63 km/h04'45''22'49''
6 km12.63 km/h04'45''27'34''
7 km12.41 km/h04'50''32'24''
8 km12.5 km/h04'48''37'12''
9 km12.24 km/h04'54''42'06''
10 km12.28 km/h04'53''46'59''
11 km12.67 km/h04'44''51'43''
12 km12.41 km/h04'50''56'33''
13 km12.16 km/h04'56''01h01'29''
14 km11.92 km/h05'02''01h06'31''
15 km12.32 km/h04'52''01h11'23''
16 km12.94 km/h04'38''01h16'01''
17 km12.76 km/h04'42''01h20'43''
18 km12.5 km/h04'48''01h25'31''
19 km12.12 km/h04'57''01h30'28''
20 km12.2 km/h04'55''01h35'23''
21 km11.65 km/h05'09''01h40'32''
22 km12.12 km/h04'57''01h45'29''
23 km12.04 km/h04'59''01h50'28''
24 km12 km/h05'00''01h55'28''
25 km10.9 km/h05'30''02h00'58''
26 km11.84 km/h05'04''02h06'02''
27 km11.68 km/h05'08''02h11'10''
28 km11.61 km/h05'10''02h16'20''
29 km12.04 km/h04'59''02h21'19''
30 km12.2 km/h04'55''02h26'14''
31 km10.94 km/h05'29''02h31'43''
32 km11.72 km/h05'07''02h36'50''
33 km11.46 km/h05'14''02h42'04''
34 km11.53 km/h05'12''02h47'16''
35 km10.37 km/h05'47''02h53'03''
36 km8.95 km/h06'42''02h59'45''
37 km11.32 km/h05'18''03h05'03''
38 km11 km/h05'27''03h10'30''
39 km11.32 km/h05'18''03h15'48''
40 km10.94 km/h05'29''03h21'17''
41 km8.78 km/h06'50''03h28'07''
42 km10.28 km/h05'50''03h33'57''
43 km10.14 km/h05'55''03h39'52''
44 km10.43 km/h05'45''03h45'37''
45 km11.39 km/h05'16''03h50'53''
46 km10.68 km/h05'37''03h56'30''
47 km8.47 km/h07'05''04h03'35''
48 km9.6 km/h06'15''04h09'50''
49 km9.89 km/h06'04''04h15'54''
50 km9.89 km/h06'04''04h21'58''
51 km7.1 km/h08'27''04h30'25''
52 km11.46 km/h05'14''04h35'39''
53 km11.8 km/h05'05''04h40'44''
54 km12 km/h05'00''04h45'44''
55 km12 km/h05'00''04h50'44''
56 km11.61 km/h05'10''04h55'54''
57 km4.94 km/h12'08''05h08'02''
58 km11.8 km/h05'05''05h13'07''
59 km11.39 km/h05'16''05h18'23''
60 km11.65 km/h05'09''05h23'32''
61 km11.5 km/h05'13''05h28'45''
62 km8.8 km/h06'49''05h35'34''
63 km11.35 km/h05'17''05h40'51''
64 km10.74 km/h05'35''05h46'26''
65 km11.39 km/h05'16''05h51'42''
66 km10.87 km/h05'31''05h57'13''
67 km9.37 km/h06'24''06h03'37''
68 km11.07 km/h05'25''06h09'02''
69 km10.68 km/h05'37''06h14'39''
70 km10.68 km/h05'37''06h20'16''
71 km10.84 km/h05'32''06h25'48''
72 km7.54 km/h07'57''06h33'45''
73 km10.02 km/h05'59''06h39'44''
74 km10.22 km/h05'52''06h45'36''
75 km11.04 km/h05'26''06h51'02''
76 km10.81 km/h05'33''06h56'35''
77 km7.67 km/h07'49''07h04'24''
78 km10.77 km/h05'34''07h09'58''
79 km12.54 km/h04'47''07h14'45''
80 km10.71 km/h05'36''07h20'21''
81 km11 km/h05'27''07h25'48''
82 km10.97 km/h05'28''07h31'16''
83 km10.65 km/h05'38''07h36'54''
84 km10.9 km/h05'30''07h42'24''
85 km7.87 km/h07'37''07h50'01''
86 km10.84 km/h05'32''07h55'33''
87 km10.08 km/h05'57''08h01'30''
88 km8.88 km/h06'45''08h08'15''
89 km10.37 km/h05'47''08h14'02''
90 km11.07 km/h05'25''08h19'27''
91 km11.07 km/h05'25''08h24'52''
92 km10.94 km/h05'29''08h30'21''
93 km7.89 km/h07'36''08h37'57''
94 km11.04 km/h05'26''08h43'23''
95 km9.18 km/h06'32''08h49'55''
96 km8.84 km/h06'47''08h56'42''
97 km8.25 km/h07'16''09h03'58''
98 km9.42 km/h06'22''09h10'20''
99 km10.16 km/h05'54''09h16'14''
100 km10.28 km/h05'50''09h22'04''

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