Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Mamanpat
Date5/12/2009 Type de séanceCompétition Distance68 kms
LieuSt étienne DifficultéAssez difficile Dénivelé 1334 m D+ / 1662 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 07h59'33''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.5 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.57 km/h05'11''05'11''
2 km11.42 km/h05'15''10'26''
3 km10.81 km/h05'33''15'59''
4 km10.55 km/h05'41''21'40''
5 km10.97 km/h05'28''27'08''
6 km10.84 km/h05'32''32'40''
7 km8.97 km/h06'41''39'21''
8 km8.31 km/h07'13''46'34''
9 km8.01 km/h07'29''54'03''
10 km8.43 km/h07'07''01h01'10''
11 km8.75 km/h06'51''01h08'01''
12 km9.91 km/h06'03''01h14'04''
13 km9.49 km/h06'19''01h20'23''
14 km6.7 km/h08'57''01h29'20''
15 km10.68 km/h05'37''01h34'57''
16 km7.86 km/h07'38''01h42'35''
17 km9.06 km/h06'37''01h49'12''
18 km5.97 km/h10'03''01h59'15''
19 km10.31 km/h05'49''02h05'04''
20 km7.18 km/h08'21''02h13'25''
21 km9.75 km/h06'09''02h19'34''
22 km8.73 km/h06'52''02h26'26''
23 km10.28 km/h05'50''02h32'16''
24 km10.4 km/h05'46''02h38'02''
25 km8.91 km/h06'44''02h44'46''
26 km9.04 km/h06'38''02h51'24''
27 km9.47 km/h06'20''02h57'44''
28 km7.72 km/h07'46''03h05'30''
29 km6.66 km/h09'00''03h14'30''
30 km8.61 km/h06'58''03h21'28''
31 km8.88 km/h06'45''03h28'13''
32 km7.46 km/h08'02''03h36'15''
33 km8.63 km/h06'57''03h43'12''
34 km9.8 km/h06'07''03h49'19''
35 km6.55 km/h09'09''03h58'28''
36 km6.87 km/h08'44''04h07'12''
37 km5.38 km/h11'08''04h18'20''
38 km8.39 km/h07'09''04h25'29''
39 km10.84 km/h05'32''04h31'01''
40 km9.78 km/h06'08''04h37'09''
41 km9.23 km/h06'30''04h43'39''
42 km9.72 km/h06'10''04h49'49''
43 km9.35 km/h06'25''04h56'14''
44 km9.6 km/h06'15''05h02'29''
45 km8.91 km/h06'44''05h09'13''
46 km8.8 km/h06'49''05h16'02''
47 km9.57 km/h06'16''05h22'18''
48 km9.72 km/h06'10''05h28'28''
49 km5.34 km/h11'13''05h39'41''
50 km7.98 km/h07'31''05h47'12''
51 km8.97 km/h06'41''05h53'53''
52 km8.82 km/h06'48''06h00'41''
53 km5.81 km/h10'19''06h11'00''
54 km8.25 km/h07'16''06h18'16''
55 km9.02 km/h06'39''06h24'55''
56 km9.35 km/h06'25''06h31'20''
57 km5.36 km/h11'11''06h42'31''
58 km6.14 km/h09'46''06h52'17''
59 km7.4 km/h08'06''07h00'23''
60 km8.84 km/h06'47''07h07'10''
61 km8.57 km/h07'00''07h14'10''
62 km6.48 km/h09'15''07h23'25''
63 km9.54 km/h06'17''07h29'42''
64 km10.11 km/h05'56''07h35'38''
65 km9.67 km/h06'12''07h41'50''
66 km9.54 km/h06'17''07h48'07''
67 km9.32 km/h06'26''07h54'33''

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