Saintélyon 2009

(revenir au carnet d'entrainement)

Saintélyon 2009 par jean-chris05
Date5/12/2009 Type de séanceCompétition Distance67.9035 kms
Lieu DifficultéDifficile Dénivelé 1623 m D+ / 1941 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 08h31'37''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.96 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.88 km/h06'45''06'45''
2 km9.06 km/h06'37''13'22''
3 km9.52 km/h06'18''19'40''
4 km9.7 km/h06'11''25'51''
5 km9.97 km/h06'01''31'52''
6 km10 km/h06'00''37'52''
7 km8.49 km/h07'04''44'56''
8 km7.92 km/h07'34''52'30''
9 km7.7 km/h07'47''01h00'17''
10 km7.34 km/h08'10''01h08'27''
11 km8.43 km/h07'07''01h15'34''
12 km9.23 km/h06'30''01h22'04''
13 km8.86 km/h06'46''01h28'50''
14 km6.29 km/h09'32''01h38'22''
15 km9.72 km/h06'10''01h44'32''
16 km6.34 km/h09'27''01h53'59''
17 km8.75 km/h06'51''02h00'50''
18 km6.07 km/h09'53''02h10'43''
19 km9.2 km/h06'31''02h17'14''
20 km6.61 km/h09'04''02h26'18''
21 km8.75 km/h06'51''02h33'09''
22 km7.1 km/h08'27''02h41'36''
23 km8.84 km/h06'47''02h48'23''
24 km8.47 km/h07'05''02h55'28''
25 km7.7 km/h07'47''03h03'15''
26 km7.72 km/h07'46''03h11'01''
27 km7.82 km/h07'40''03h18'41''
28 km6.04 km/h09'56''03h28'37''
29 km6.48 km/h09'15''03h37'52''
30 km8.31 km/h07'13''03h45'05''
31 km8.69 km/h06'54''03h51'59''
32 km7.43 km/h08'04''04h00'03''
33 km8.57 km/h07'00''04h07'03''
34 km9.25 km/h06'29''04h13'32''
35 km7.17 km/h08'22''04h21'54''
36 km7.03 km/h08'32''04h30'26''
37 km6.19 km/h09'41''04h40'07''
38 km7.86 km/h07'38''04h47'45''
39 km10.19 km/h05'53''04h53'38''
40 km9.25 km/h06'29''05h00'07''
41 km8.73 km/h06'52''05h06'59''
42 km9.02 km/h06'39''05h13'38''
43 km8.67 km/h06'55''05h20'33''
44 km9.57 km/h06'16''05h26'49''
45 km7.82 km/h07'40''05h34'29''
46 km9.09 km/h06'36''05h41'05''
47 km9.11 km/h06'35''05h47'40''
48 km9.09 km/h06'36''05h54'16''
49 km5.78 km/h10'22''06h04'38''
50 km7.86 km/h07'38''06h12'16''
51 km8.53 km/h07'02''06h19'18''
52 km8.45 km/h07'06''06h26'24''
53 km6.19 km/h09'41''06h36'05''
54 km8.05 km/h07'27''06h43'32''
55 km9.91 km/h06'03''06h49'35''
56 km9.32 km/h06'26''06h56'01''
57 km5.04 km/h11'53''07h07'54''
58 km6.08 km/h09'52''07h17'46''
59 km7.92 km/h07'34''07h25'20''
60 km8.88 km/h06'45''07h32'05''
61 km8.25 km/h07'16''07h39'21''
62 km6.38 km/h09'24''07h48'45''
63 km7.46 km/h08'02''07h56'47''
64 km7.92 km/h07'34''08h04'21''
65 km8.12 km/h07'23''08h11'44''
66 km8.45 km/h07'06''08h18'50''
67 km9.02 km/h06'39''08h25'29''

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