La Montagn'Hard - 56

(revenir au carnet d'entrainement)

La Montagn'Hard - 56 par loicm
Date3/7/2010 Type de séanceContinu Distance64.2685 kms
LieuSt Nicolas De Veroce DifficultéTrès difficile Dénivelé 5000 m D+ / 4838 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 15h33'28''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.13 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.89 km/h10'11''10'11''
2 km4.74 km/h12'38''22'49''
3 km5.17 km/h11'36''34'25''
4 km8.29 km/h07'14''41'39''
5 km8.84 km/h06'47''48'26''
6 km9.23 km/h06'30''54'56''
7 km8.57 km/h07'00''01h01'56''
8 km6.94 km/h08'38''01h10'34''
9 km7.54 km/h07'57''01h18'31''
10 km3.13 km/h19'08''01h37'39''
11 km5.61 km/h10'41''01h48'20''
12 km5.17 km/h11'36''01h59'56''
13 km3.61 km/h16'37''02h16'33''
14 km3.87 km/h15'28''02h32'01''
15 km9.32 km/h06'26''02h38'27''
16 km9.62 km/h06'14''02h44'41''
17 km8.08 km/h07'25''02h52'06''
18 km3.92 km/h15'18''03h07'24''
19 km5.2 km/h11'32''03h18'56''
20 km4.23 km/h14'11''03h33'07''
21 km5.66 km/h10'35''03h43'42''
22 km3.4 km/h17'36''04h01'18''
23 km2.47 km/h24'14''04h25'32''
24 km3.08 km/h19'28''04h45'00''
25 km5.7 km/h10'31''04h55'31''
26 km7.57 km/h07'55''05h03'26''
27 km6.48 km/h09'15''05h12'41''
28 km6.13 km/h09'47''05h22'28''
29 km2.69 km/h22'18''05h44'46''
30 km4.46 km/h13'27''05h58'13''
31 km4.56 km/h13'08''06h11'21''
32 km4.69 km/h12'47''06h24'08''
33 km3.26 km/h18'24''06h42'32''
34 km2.52 km/h23'43''07h06'15''
35 km2.79 km/h21'29''07h27'44''
36 km3.01 km/h19'54''07h47'38''
37 km3.26 km/h18'21''08h05'59''
38 km3.09 km/h19'23''08h25'22''
39 km3.81 km/h15'43''08h41'05''
40 km5.59 km/h10'44''08h51'49''
41 km5.72 km/h10'29''09h02'18''
42 km3.38 km/h17'42''09h20'00''
43 km5.67 km/h10'34''09h30'34''
44 km3.15 km/h19'00''09h49'34''
45 km4.61 km/h13'00''10h02'34''
46 km4.74 km/h12'39''10h15'13''
47 km2.87 km/h20'52''10h36'05''
48 km3.14 km/h19'06''10h55'11''
49 km4.05 km/h14'48''11h09'59''
50 km4.36 km/h13'44''11h23'43''
51 km3.58 km/h16'44''11h40'27''
52 km3.89 km/h15'25''11h55'52''
53 km3.9 km/h15'23''12h11'15''
54 km2.83 km/h21'11''12h32'26''
55 km4.37 km/h13'43''12h46'09''
56 km5.29 km/h11'20''12h57'29''
57 km3.86 km/h15'31''13h13'00''
58 km3.24 km/h18'28''13h31'28''
59 km2.83 km/h21'11''13h52'39''
60 km2.44 km/h24'32''14h17'11''
61 km3.02 km/h19'51''14h37'02''
62 km3 km/h19'59''14h57'01''
63 km4.37 km/h13'43''15h10'44''
64 km3.36 km/h17'51''15h28'35''

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