(revenir au carnet d'entrainement)

par ultrafélé
Date12/2/2012 Type de séanceContinu Distance43.1428 kms
Lieu DifficultéMoyenne Dénivelé 808 m D+ / 798 m D-
SportCourse à Pied IntensitéInconnue Durée 03h48'54''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.3 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.1 km/h09'50''09'50''
2 km11.35 km/h05'17''15'07''
3 km12.08 km/h04'58''20'05''
4 km11.96 km/h05'01''25'06''
5 km12.08 km/h04'58''30'04''
6 km8.88 km/h06'45''36'49''
7 km11.68 km/h05'08''41'57''
8 km11.96 km/h05'01''46'58''
9 km11.68 km/h05'08''52'06''
10 km11.28 km/h05'19''57'25''
11 km11.61 km/h05'10''01h02'35''
12 km8.84 km/h06'47''01h09'22''
13 km11.72 km/h05'07''01h14'29''
14 km11.72 km/h05'07''01h19'36''
15 km12.04 km/h04'59''01h24'35''
16 km12.28 km/h04'53''01h29'28''
17 km12.16 km/h04'56''01h34'24''
18 km12.04 km/h04'59''01h39'23''
19 km12.2 km/h04'55''01h44'18''
20 km12.04 km/h04'59''01h49'17''
21 km8.93 km/h06'43''01h56'00''
22 km11.84 km/h05'04''02h01'04''
23 km12.2 km/h04'55''02h05'59''
24 km12.04 km/h04'59''02h10'58''
25 km12 km/h05'00''02h15'58''
26 km12.08 km/h04'58''02h20'56''
27 km12.16 km/h04'56''02h25'52''
28 km12.37 km/h04'51''02h30'43''
29 km11.53 km/h05'12''02h35'55''
30 km12.16 km/h04'56''02h40'51''
31 km9.67 km/h06'12''02h47'03''
32 km12.5 km/h04'48''02h51'51''
33 km12.63 km/h04'45''02h56'36''
34 km12.72 km/h04'43''03h01'19''
35 km12.5 km/h04'48''03h06'07''
36 km11.76 km/h05'06''03h11'13''
37 km9.78 km/h06'08''03h17'21''
38 km11.68 km/h05'08''03h22'29''
39 km11.42 km/h05'15''03h27'44''
40 km12 km/h05'00''03h32'44''
41 km11.88 km/h05'03''03h37'47''
42 km12.24 km/h04'54''03h42'41''
43 km11.76 km/h05'06''03h47'47''

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