100 km de Millau

(revenir au carnet d'entrainement)

100 km de Millau par fulgurex
Date24/9/2011 Type de séanceContinu Distance101.335 kms
LieuMillau DifficultéMoyenne Dénivelé 1833 m D+ / 1449 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 11h06'58''
  Phase du planInconnue FC Moy/Max 155/177
  Moyenne 9.11 km/h
Commentaire public
raté de peu la RDM de 1000

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.37 km/h06'24''06'24''
2 km11.84 km/h05'04''11'28''
3 km11.25 km/h05'20''16'48''
4 km11.25 km/h05'20''22'08''
5 km11.25 km/h05'20''27'28''
6 km11.42 km/h05'15''32'43''
7 km11.14 km/h05'23''38'06''
8 km11.57 km/h05'11''43'17''
9 km11.46 km/h05'14''48'31''
10 km11.11 km/h05'24''53'55''
11 km10.97 km/h05'28''59'23''
12 km11.21 km/h05'21''01h04'44''
13 km10.43 km/h05'45''01h10'29''
14 km11.28 km/h05'19''01h15'48''
15 km11.57 km/h05'11''01h20'59''
16 km10.43 km/h05'45''01h26'44''
17 km11.68 km/h05'08''01h31'52''
18 km11.8 km/h05'05''01h36'57''
19 km12.08 km/h04'58''01h41'55''
20 km11.84 km/h05'04''01h46'59''
21 km11.11 km/h05'24''01h52'23''
22 km10.9 km/h05'30''01h57'53''
23 km12.08 km/h04'58''02h02'51''
24 km11.11 km/h05'24''02h08'15''
25 km11.5 km/h05'13''02h13'28''
26 km10.77 km/h05'34''02h19'02''
27 km10.37 km/h05'47''02h24'49''
28 km10.74 km/h05'35''02h30'24''
29 km11.28 km/h05'19''02h35'43''
30 km11.32 km/h05'18''02h41'01''
31 km10.65 km/h05'38''02h46'39''
32 km11.21 km/h05'21''02h52'00''
33 km11.14 km/h05'23''02h57'23''
34 km11.28 km/h05'19''03h02'42''
35 km9.83 km/h06'06''03h08'48''
36 km11.53 km/h05'12''03h14'00''
37 km10.97 km/h05'28''03h19'28''
38 km10.52 km/h05'42''03h25'10''
39 km10.84 km/h05'32''03h30'42''
40 km9.78 km/h06'08''03h36'50''
41 km10.58 km/h05'40''03h42'30''
42 km10.22 km/h05'52''03h48'22''
43 km8.57 km/h07'00''03h55'22''
44 km10.55 km/h05'41''04h01'03''
45 km10.55 km/h05'41''04h06'44''
46 km9.04 km/h06'38''04h13'22''
47 km9.67 km/h06'12''04h19'34''
48 km9.89 km/h06'04''04h25'38''
49 km6.16 km/h09'44''04h35'22''
50 km6.92 km/h08'40''04h44'02''
51 km9.09 km/h06'36''04h50'38''
52 km10.28 km/h05'50''04h56'28''
53 km10.16 km/h05'54''05h02'22''
54 km9.2 km/h06'31''05h08'53''
55 km4.36 km/h13'45''05h22'38''
56 km8.8 km/h06'49''05h29'27''
57 km8.65 km/h06'56''05h36'23''
58 km7.65 km/h07'50''05h44'13''
59 km8.82 km/h06'48''05h51'01''
60 km9.09 km/h06'36''05h57'37''
61 km7.28 km/h08'14''06h05'51''
62 km7.37 km/h08'08''06h13'59''
63 km6.08 km/h09'52''06h23'51''
64 km6.16 km/h09'44''06h33'35''
65 km7.64 km/h07'51''06h41'26''
66 km9.8 km/h06'07''06h47'33''
67 km7.18 km/h08'21''06h55'54''
68 km11.39 km/h05'16''07h01'10''
69 km11.11 km/h05'24''07h06'34''
70 km11.5 km/h05'13''07h11'47''
71 km11.92 km/h05'02''07h16'49''
72 km8.65 km/h06'56''07h23'45''
73 km7.57 km/h07'55''07h31'40''
74 km6.12 km/h09'48''07h41'28''
75 km6.61 km/h09'04''07h50'32''
76 km6.54 km/h09'10''07h59'42''
77 km6.18 km/h09'42''08h09'24''
78 km7.22 km/h08'18''08h17'42''
79 km8.23 km/h07'17''08h24'59''
80 km9.75 km/h06'09''08h31'08''
81 km10.84 km/h05'32''08h36'40''
82 km11.25 km/h05'20''08h42'00''
83 km10.22 km/h05'52''08h47'52''
84 km5.54 km/h10'49''08h58'41''
85 km9.67 km/h06'12''09h04'53''
86 km8.91 km/h06'44''09h11'37''
87 km7.8 km/h07'41''09h19'18''
88 km9.3 km/h06'27''09h25'45''
89 km9.16 km/h06'33''09h32'18''
90 km9.44 km/h06'21''09h38'39''
91 km5.1 km/h11'45''09h50'24''
92 km6.14 km/h09'46''10h00'10''
93 km6.12 km/h09'48''10h09'58''
94 km8.82 km/h06'48''10h16'46''
95 km10.05 km/h05'58''10h22'44''
96 km11.68 km/h05'08''10h27'52''
97 km7.62 km/h07'52''10h35'44''
98 km7.61 km/h07'53''10h43'37''
99 km8.51 km/h07'03''10h50'40''
100 km8.8 km/h06'49''10h57'29''
101 km9.35 km/h06'25''11h03'54''

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