Grand Trail du Limousin - 65 km

(revenir au carnet d'entrainement)

Grand Trail du Limousin - 65 km par richard192
Date27/5/2012 Type de séanceCompétition Distance66.522 kms
LieuAmbazac DifficultéAssez difficile Dénivelé 2235 m D+ / 2237 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 06h45'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.85 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.48 km/h04'27''04'27''
2 km12.9 km/h04'39''09'06''
3 km13.23 km/h04'32''13'38''
4 km12.94 km/h04'38''18'16''
5 km13.74 km/h04'22''22'38''
6 km12.99 km/h04'37''27'15''
7 km14.22 km/h04'13''31'28''
8 km11 km/h05'27''36'55''
9 km10.84 km/h05'32''42'27''
10 km9.54 km/h06'17''48'44''
11 km13.23 km/h04'32''53'16''
12 km13.79 km/h04'21''57'37''
13 km13.48 km/h04'27''01h02'04''
14 km13.63 km/h04'24''01h06'28''
15 km9.97 km/h06'01''01h12'29''
16 km11.57 km/h05'11''01h17'40''
17 km10.65 km/h05'38''01h23'18''
18 km12.85 km/h04'40''01h27'58''
19 km11.25 km/h05'20''01h33'18''
20 km9.3 km/h06'27''01h39'45''
21 km11.96 km/h05'01''01h44'46''
22 km8.75 km/h06'51''01h51'37''
23 km10.37 km/h05'47''01h57'24''
24 km11.53 km/h05'12''02h02'36''
25 km8.95 km/h06'42''02h09'18''
26 km12.08 km/h04'58''02h14'16''
27 km10.34 km/h05'48''02h20'04''
28 km10.31 km/h05'49''02h25'53''
29 km12 km/h05'00''02h30'53''
30 km10.81 km/h05'33''02h36'26''
31 km8.73 km/h06'52''02h43'18''
32 km10.68 km/h05'37''02h48'55''
33 km12.41 km/h04'50''02h53'45''
34 km8.55 km/h07'01''03h00'46''
35 km7.42 km/h08'05''03h08'51''
36 km8.05 km/h07'27''03h16'18''
37 km7.56 km/h07'56''03h24'14''
38 km7.53 km/h07'58''03h32'12''
39 km8.59 km/h06'59''03h39'11''
40 km11.8 km/h05'05''03h44'16''
41 km11.88 km/h05'03''03h49'19''
42 km7.31 km/h08'12''03h57'31''
43 km7.08 km/h08'28''04h05'59''
44 km6.4 km/h09'22''04h15'21''
45 km9.52 km/h06'18''04h21'39''
46 km9.62 km/h06'14''04h27'53''
47 km8.71 km/h06'53''04h34'46''
48 km7.72 km/h07'46''04h42'32''
49 km9.86 km/h06'05''04h48'37''
50 km8.21 km/h07'18''04h55'55''
51 km6.77 km/h08'51''05h04'46''
52 km9.23 km/h06'30''05h11'16''
53 km11.18 km/h05'22''05h16'38''
54 km8.63 km/h06'57''05h23'35''
55 km7.37 km/h08'08''05h31'43''
56 km10.16 km/h05'54''05h37'37''
57 km11.28 km/h05'19''05h42'56''
58 km10.34 km/h05'48''05h48'44''
59 km11.92 km/h05'02''05h53'46''
60 km10.28 km/h05'50''05h59'36''
61 km10.52 km/h05'42''06h05'18''
62 km8.55 km/h07'01''06h12'19''
63 km7.96 km/h07'32''06h19'51''
64 km6.27 km/h09'34''06h29'25''
65 km10.05 km/h05'58''06h35'23''
66 km9.97 km/h06'01''06h41'24''

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