Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Mamanpat
Date1/12/2012 Type de séanceContinu Distance71.0001 kms
LieuSt étienne DifficultéMoyenne Dénivelé 1758 m D+ / 2086 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 09h22'05''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.57 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.76 km/h05'06''05'06''
2 km11.14 km/h05'23''10'29''
3 km10.94 km/h05'29''15'58''
4 km11.21 km/h05'21''21'19''
5 km11.28 km/h05'19''26'38''
6 km11.04 km/h05'26''32'04''
7 km9.47 km/h06'20''38'24''
8 km8.29 km/h07'14''45'38''
9 km7.01 km/h08'33''54'11''
10 km6.21 km/h09'39''01h03'50''
11 km8.03 km/h07'28''01h11'18''
12 km9.83 km/h06'06''01h17'24''
13 km7.65 km/h07'50''01h25'14''
14 km6.04 km/h09'56''01h35'10''
15 km9.83 km/h06'06''01h41'16''
16 km8.12 km/h07'23''01h48'39''
17 km5.31 km/h11'17''01h59'56''
18 km8.01 km/h07'29''02h07'25''
19 km10.87 km/h05'31''02h12'56''
20 km5.59 km/h10'43''02h23'39''
21 km5.51 km/h10'53''02h34'32''
22 km7.05 km/h08'30''02h43'02''
23 km7.98 km/h07'31''02h50'33''
24 km8.49 km/h07'04''02h57'37''
25 km8.01 km/h07'29''03h05'06''
26 km5.75 km/h10'26''03h15'32''
27 km5.57 km/h10'46''03h26'18''
28 km8.1 km/h07'24''03h33'42''
29 km5.23 km/h11'28''03h45'10''
30 km7.4 km/h08'06''03h53'16''
31 km7.87 km/h07'37''04h00'53''
32 km6.97 km/h08'36''04h09'29''
33 km4.99 km/h12'01''04h21'30''
34 km7.37 km/h08'08''04h29'38''
35 km6.33 km/h09'28''04h39'06''
36 km6.25 km/h09'36''04h48'42''
37 km6.48 km/h09'15''04h57'57''
38 km6.15 km/h09'45''05h07'42''
39 km5.96 km/h10'04''05h17'46''
40 km7.33 km/h08'11''05h25'57''
41 km8.86 km/h06'46''05h32'43''
42 km4.9 km/h12'14''05h44'57''
43 km4.96 km/h12'05''05h57'02''
44 km7.72 km/h07'46''06h04'48''
45 km8.37 km/h07'10''06h11'58''
46 km7.4 km/h08'06''06h20'04''
47 km9.57 km/h06'16''06h26'20''
48 km7.14 km/h08'24''06h34'44''
49 km8.33 km/h07'12''06h41'56''
50 km9.65 km/h06'13''06h48'09''
51 km7.92 km/h07'34''06h55'43''
52 km5.97 km/h10'03''07h05'46''
53 km5.62 km/h10'40''07h16'26''
54 km9.18 km/h06'32''07h22'58''
55 km9.6 km/h06'15''07h29'13''
56 km9.06 km/h06'37''07h35'50''
57 km6.79 km/h08'50''07h44'40''
58 km8.53 km/h07'02''07h51'42''
59 km8.51 km/h07'03''07h58'45''
60 km10.46 km/h05'44''08h04'29''
61 km4.95 km/h12'07''08h16'36''
62 km8.33 km/h07'12''08h23'48''
63 km8.18 km/h07'20''08h31'08''
64 km9.7 km/h06'11''08h37'19''
65 km10.08 km/h05'57''08h43'16''
66 km9.6 km/h06'15''08h49'31''
67 km9.54 km/h06'17''08h55'48''
68 km9.27 km/h06'28''09h02'16''
69 km9.16 km/h06'33''09h08'49''
70 km8.73 km/h06'52''09h15'41''
71 km10.49 km/h05'43''09h21'24''

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