Trail des Lavoirs - 64 km

(revenir au carnet d'entrainement)

Trail des Lavoirs - 64 km par sabzaina
Date27/4/2014 Type de séanceCompétition Distance65.7978 kms
LieuChevreuse DifficultéAssez difficile Dénivelé 1542 m D+ / 1537 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h01'23''
  Phase du planInconnue FC Moy/Max 134/176
  Moyenne 8.2 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.52 km/h06'18''06'18''
2 km8.2 km/h07'19''13'37''
3 km9.86 km/h06'05''19'42''
4 km7.79 km/h07'42''27'24''
5 km8.35 km/h07'11''34'35''
6 km9.67 km/h06'12''40'47''
7 km8.84 km/h06'47''47'34''
8 km8.53 km/h07'02''54'36''
9 km11.28 km/h05'19''59'55''
10 km8.97 km/h06'41''01h06'36''
11 km8.49 km/h07'04''01h13'40''
12 km10.61 km/h05'39''01h19'19''
13 km9.91 km/h06'03''01h25'22''
14 km10.11 km/h05'56''01h31'18''
15 km8.97 km/h06'41''01h37'59''
16 km11.07 km/h05'25''01h43'24''
17 km9 km/h06'40''01h50'04''
18 km8.43 km/h07'07''01h57'11''
19 km7.59 km/h07'54''02h05'05''
20 km9.7 km/h06'11''02h11'16''
21 km9.67 km/h06'12''02h17'28''
22 km9.2 km/h06'31''02h23'59''
23 km9.97 km/h06'01''02h30'00''
24 km8.95 km/h06'42''02h36'42''
25 km8.55 km/h07'01''02h43'43''
26 km8.39 km/h07'09''02h50'52''
27 km8.59 km/h06'59''02h57'51''
28 km10.08 km/h05'57''03h03'48''
29 km9.6 km/h06'15''03h10'03''
30 km10.16 km/h05'54''03h15'57''
31 km9.44 km/h06'21''03h22'18''
32 km11.35 km/h05'17''03h27'35''
33 km7.72 km/h07'46''03h35'21''
34 km8.16 km/h07'21''03h42'42''
35 km7.31 km/h08'12''03h50'54''
36 km10.9 km/h05'30''03h56'24''
37 km5.84 km/h10'16''04h06'40''
38 km9.97 km/h06'01''04h12'41''
39 km10.22 km/h05'52''04h18'33''
40 km8.86 km/h06'46''04h25'19''
41 km7.22 km/h08'18''04h33'37''
42 km6.13 km/h09'47''04h43'24''
43 km7.86 km/h07'38''04h51'02''
44 km7.03 km/h08'32''04h59'34''
45 km8.97 km/h06'41''05h06'15''
46 km8.1 km/h07'24''05h13'39''
47 km7.53 km/h07'58''05h21'37''
48 km7.75 km/h07'44''05h29'21''
49 km6.17 km/h09'43''05h39'04''
50 km8.08 km/h07'25''05h46'29''
51 km7.5 km/h08'00''05h54'29''
52 km6.92 km/h08'40''06h03'09''
53 km6.9 km/h08'41''06h11'50''
54 km7.45 km/h08'03''06h19'53''
55 km7.54 km/h07'57''06h27'50''
56 km7.25 km/h08'16''06h36'06''
57 km6.33 km/h09'28''06h45'34''
58 km7.05 km/h08'30''06h54'04''
59 km5.78 km/h10'22''07h04'26''
60 km8.29 km/h07'14''07h11'40''
61 km7.61 km/h07'53''07h19'33''
62 km7.12 km/h08'25''07h27'58''
63 km6.93 km/h08'39''07h36'37''
64 km6.87 km/h08'44''07h45'21''
65 km7.91 km/h07'35''07h52'56''

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