La Montagn'Hard - 60 km

(revenir au carnet d'entrainement)

La Montagn'Hard - 60 km par Sabzaina
Date5/7/2014 Type de séanceCompétition Distance63.6268 kms
LieuSt Nicolas De Veroce DifficultéTrès difficile Dénivelé 5000 m D+ / 3965 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 13h14'00''
  Phase du planInconnue FC Moy/Max 122/150
  Moyenne 4.8 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.14 km/h09'46''09'46''
2 km5.34 km/h11'13''20'59''
3 km4.2 km/h14'16''35'15''
4 km8.63 km/h06'57''42'12''
5 km7.84 km/h07'39''49'51''
6 km9.94 km/h06'02''55'53''
7 km6.02 km/h09'58''01h05'51''
8 km7.21 km/h08'19''01h14'10''
9 km5.27 km/h11'22''01h25'32''
10 km3.91 km/h15'20''01h40'52''
11 km7.1 km/h08'27''01h49'19''
12 km6.62 km/h09'03''01h58'22''
13 km7.25 km/h08'16''02h06'38''
14 km5.14 km/h11'40''02h18'18''
15 km5.09 km/h11'47''02h30'05''
16 km5.9 km/h10'10''02h40'15''
17 km6.48 km/h09'15''02h49'30''
18 km4.14 km/h14'29''03h03'59''
19 km3.02 km/h19'50''03h23'49''
20 km4.75 km/h12'37''03h36'26''
21 km5.48 km/h10'56''03h47'22''
22 km8 km/h07'30''03h54'52''
23 km5.51 km/h10'53''04h05'45''
24 km7.1 km/h08'27''04h14'12''
25 km5.17 km/h11'35''04h25'47''
26 km6 km/h10'00''04h35'47''
27 km5.31 km/h11'17''04h47'04''
28 km3.88 km/h15'27''05h02'31''
29 km3.9 km/h15'23''05h17'54''
30 km3.25 km/h18'25''05h36'19''
31 km3.65 km/h16'24''05h52'43''
32 km3.43 km/h17'27''06h10'10''
33 km4.02 km/h14'54''06h25'04''
34 km4.28 km/h14'00''06h39'04''
35 km4.81 km/h12'27''06h51'31''
36 km6.22 km/h09'38''07h01'09''
37 km6.11 km/h09'49''07h10'58''
38 km4.71 km/h12'44''07h23'42''
39 km4.64 km/h12'55''07h36'37''
40 km4.82 km/h12'26''07h49'03''
41 km3.61 km/h16'36''08h05'39''
42 km4.12 km/h14'32''08h20'11''
43 km5.66 km/h10'35''08h30'46''
44 km6.56 km/h09'08''08h39'54''
45 km9.13 km/h06'34''08h46'28''
46 km4.35 km/h13'47''09h00'15''
47 km4.37 km/h13'43''09h13'58''
48 km3.28 km/h18'15''09h32'13''
49 km3.37 km/h17'48''09h50'01''
50 km6.97 km/h08'36''09h58'37''
51 km6.18 km/h09'42''10h08'19''
52 km6.31 km/h09'30''10h17'49''
53 km7.39 km/h08'07''10h25'56''
54 km8.03 km/h07'28''10h33'24''
55 km7.01 km/h08'33''10h41'57''
56 km5.44 km/h11'01''10h52'58''
57 km7.8 km/h07'41''11h00'39''
58 km5.16 km/h11'37''11h12'16''
59 km3.31 km/h18'06''11h30'22''
60 km3.39 km/h17'39''11h48'01''
61 km4.04 km/h14'50''12h02'51''
62 km3.71 km/h16'09''12h19'00''
63 km3.96 km/h15'09''12h34'09''

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