Eco-Trail de Paris® Ile de France - 50 km

(revenir au carnet d'entrainement)

Eco-Trail de Paris® Ile de France - 50 km par alain94
Date21/3/2015 Type de séanceContinu Distance49.8774 kms
LieuVersailles DifficultéMoyenne Dénivelé 778 m D+ / 858 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h13'32''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.54 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.49 km/h05'43''05'43''
2 km11 km/h05'27''11'10''
3 km11.72 km/h05'07''16'17''
4 km11.8 km/h05'05''21'22''
5 km11.5 km/h05'13''26'35''
6 km11.35 km/h05'17''31'52''
7 km11.04 km/h05'26''37'18''
8 km10.14 km/h05'55''43'13''
9 km10.19 km/h05'53''49'06''
10 km11.11 km/h05'24''54'30''
11 km9.57 km/h06'16''01h00'46''
12 km10.94 km/h05'29''01h06'15''
13 km10.87 km/h05'31''01h11'46''
14 km8.14 km/h07'22''01h19'08''
15 km10.31 km/h05'49''01h24'57''
16 km11.28 km/h05'19''01h30'16''
17 km8.97 km/h06'41''01h36'57''
18 km10.9 km/h05'30''01h42'27''
19 km9.54 km/h06'17''01h48'44''
20 km10.14 km/h05'55''01h54'39''
21 km10.81 km/h05'33''02h00'12''
22 km8.16 km/h07'21''02h07'33''
23 km9.44 km/h06'21''02h13'54''
24 km9.27 km/h06'28''02h20'22''
25 km10.68 km/h05'37''02h25'59''
26 km7.45 km/h08'03''02h34'02''
27 km10.11 km/h05'56''02h39'58''
28 km5.05 km/h11'52''02h51'50''
29 km7.46 km/h08'02''02h59'52''
30 km9.3 km/h06'27''03h06'19''
31 km7.3 km/h08'13''03h14'32''
32 km10.31 km/h05'49''03h20'21''
33 km8.8 km/h06'49''03h27'10''
34 km9.32 km/h06'26''03h33'36''
35 km9.6 km/h06'15''03h39'51''
36 km10.08 km/h05'57''03h45'48''
37 km9.8 km/h06'07''03h51'55''
38 km9.78 km/h06'08''03h58'03''
39 km10.61 km/h05'39''04h03'42''
40 km8.49 km/h07'04''04h10'46''
41 km9.02 km/h06'39''04h17'25''
42 km9.32 km/h06'26''04h23'51''
43 km9.86 km/h06'05''04h29'56''
44 km9.2 km/h06'31''04h36'27''
45 km9.27 km/h06'28''04h42'55''
46 km9.62 km/h06'14''04h49'09''
47 km9.94 km/h06'02''04h55'11''
48 km10.02 km/h05'59''05h01'10''
49 km9.39 km/h06'23''05h07'33''

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