L'Origole 2016

(revenir au carnet d'entrainement)

L'Origole 2016 par st ar
Date3/12/2016 Type de séanceContinu Distance108.636 kms
Lieule Perray en Yvelines DifficultéTrès difficile++ Dénivelé 2421 m D+ / 2421 m D-
SportCourse à Pied (trail) IntensitéEndurance fondamentale Durée 15h47'00''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 6.88 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.5 km/h04'48''04'48''
2 km11.04 km/h05'26''10'14''
3 km12.28 km/h04'53''15'07''
4 km11.46 km/h05'14''20'21''
5 km7 km/h08'34''28'55''
6 km10.34 km/h05'48''34'43''
7 km10.49 km/h05'43''40'26''
8 km8.91 km/h06'44''47'10''
9 km8.33 km/h07'12''54'22''
10 km7.98 km/h07'31''01h01'53''
11 km7 km/h08'34''01h10'27''
12 km7.54 km/h07'57''01h18'24''
13 km11.07 km/h05'25''01h23'49''
14 km5.86 km/h10'14''01h34'03''
15 km5.93 km/h10'07''01h44'10''
16 km6.16 km/h09'44''01h53'54''
17 km7.8 km/h07'41''02h01'35''
18 km6.32 km/h09'29''02h11'04''
19 km9.78 km/h06'08''02h17'12''
20 km5.9 km/h10'10''02h27'22''
21 km6.08 km/h09'52''02h37'14''
22 km5.58 km/h10'45''02h47'59''
23 km6.62 km/h09'03''02h57'02''
24 km6.14 km/h09'46''03h06'48''
25 km7.86 km/h07'38''03h14'26''
26 km6.07 km/h09'53''03h24'19''
27 km8.69 km/h06'54''03h31'13''
28 km6.42 km/h09'20''03h40'33''
29 km7.69 km/h07'48''03h48'21''
30 km6.9 km/h08'41''03h57'02''
31 km7.75 km/h07'44''04h04'46''
32 km6.25 km/h09'36''04h14'22''
33 km7.43 km/h08'04''04h22'26''
34 km6.94 km/h08'38''04h31'04''
35 km7.84 km/h07'39''04h38'43''
36 km6.32 km/h09'29''04h48'12''
37 km5.78 km/h10'22''04h58'34''
38 km5.59 km/h10'44''05h09'18''
39 km6.11 km/h09'49''05h19'07''
40 km6.9 km/h08'41''05h27'48''
41 km5.34 km/h11'13''05h39'01''
42 km6.06 km/h09'54''05h48'55''
43 km5.59 km/h10'44''05h59'39''
44 km8.84 km/h06'47''06h06'26''
45 km6.67 km/h08'59''06h15'25''
46 km6.02 km/h09'58''06h25'23''
47 km6 km/h10'00''06h35'23''
48 km7.42 km/h08'05''06h43'28''
49 km5.95 km/h10'05''06h53'33''
50 km4.87 km/h12'19''07h05'52''
51 km5.86 km/h10'14''07h16'06''
52 km7.72 km/h07'46''07h23'52''
53 km8.21 km/h07'18''07h31'10''
54 km10.14 km/h05'55''07h37'05''
55 km2.61 km/h22'55''08h00'00''
56 km7.42 km/h08'05''08h08'05''
57 km8.95 km/h06'42''08h14'47''
58 km8.84 km/h06'47''08h21'34''
59 km9.02 km/h06'39''08h28'13''
60 km7.4 km/h08'06''08h36'19''
61 km5.92 km/h10'08''08h46'27''
62 km5.98 km/h10'02''08h56'29''
63 km5.07 km/h11'49''09h08'18''
64 km6.21 km/h09'39''09h17'57''
65 km6.5 km/h09'13''09h27'10''
66 km6.52 km/h09'12''09h36'22''
67 km5.66 km/h10'35''09h46'57''
68 km7.72 km/h07'46''09h54'43''
69 km6.38 km/h09'24''10h04'07''
70 km6.31 km/h09'30''10h13'37''
71 km7.14 km/h08'24''10h22'01''
72 km5.96 km/h10'04''10h32'05''
73 km5.65 km/h10'37''10h42'42''
74 km4.83 km/h12'24''10h55'06''
75 km5.2 km/h11'32''11h06'38''
76 km6.79 km/h08'50''11h15'28''
77 km5.43 km/h11'02''11h26'30''
78 km7.42 km/h08'05''11h34'35''
79 km7.82 km/h07'40''11h42'15''
80 km8.03 km/h07'28''11h49'43''
81 km7.65 km/h07'50''11h57'33''
82 km6.12 km/h09'48''12h07'21''
83 km5.5 km/h10'54''12h18'15''
84 km3.24 km/h18'29''12h36'44''
85 km6.27 km/h09'34''12h46'18''
86 km6.74 km/h08'54''12h55'12''
87 km6.85 km/h08'45''13h03'57''
88 km6.3 km/h09'31''13h13'28''
89 km5.89 km/h10'11''13h23'39''
90 km8.25 km/h07'16''13h30'55''
91 km8.18 km/h07'20''13h38'15''
92 km7.1 km/h08'27''13h46'42''
93 km7.28 km/h08'14''13h54'56''
94 km7.28 km/h08'14''14h03'10''
95 km8.71 km/h06'53''14h10'03''
96 km7.24 km/h08'17''14h18'20''
97 km7.07 km/h08'29''14h26'49''
98 km8.71 km/h06'53''14h33'42''
99 km7.54 km/h07'57''14h41'39''
100 km7.57 km/h07'55''14h49'34''
101 km8.43 km/h07'07''14h56'41''
102 km9.06 km/h06'37''15h03'18''
103 km9.35 km/h06'25''15h09'43''
104 km8.84 km/h06'47''15h16'30''
105 km9.09 km/h06'36''15h23'06''
106 km8.86 km/h06'46''15h29'52''
107 km8.82 km/h06'48''15h36'40''
108 km9.32 km/h06'26''15h43'06''

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