Eco-Trail de Paris® Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco-Trail de Paris® Ile de France - 80 km par Bikoon
Date18/3/2017 Type de séanceCompétition Distance80.12 kms
LieuSt Quentin En Yvelines DifficultéTrès difficile Dénivelé 1486 m D+ / 1486 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h32'11''
  Phase du planPhase d'intensité FC Moy/Max 160/189
  Moyenne 10.63 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.34 km/h04'11''04'11''
2 km14.06 km/h04'16''08'27''
3 km14.4 km/h04'10''12'37''
4 km14 km/h04'17''16'54''
5 km13.74 km/h04'22''21'16''
6 km14.22 km/h04'13''25'29''
7 km14.11 km/h04'15''29'44''
8 km14 km/h04'17''34'01''
9 km13.79 km/h04'21''38'22''
10 km13.33 km/h04'30''42'52''
11 km13.79 km/h04'21''47'13''
12 km13.33 km/h04'30''51'43''
13 km12.9 km/h04'39''56'22''
14 km13.74 km/h04'22''01h00'44''
15 km13.38 km/h04'29''01h05'13''
16 km12.16 km/h04'56''01h10'09''
17 km13.18 km/h04'33''01h14'42''
18 km12.67 km/h04'44''01h19'26''
19 km14 km/h04'17''01h23'43''
20 km11.53 km/h05'12''01h28'55''
21 km11.25 km/h05'20''01h34'15''
22 km13.43 km/h04'28''01h38'43''
23 km8.25 km/h07'16''01h45'59''
24 km9.23 km/h06'30''01h52'29''
25 km10.9 km/h05'30''01h57'59''
26 km10.97 km/h05'28''02h03'27''
27 km13.33 km/h04'30''02h07'57''
28 km10.84 km/h05'32''02h13'29''
29 km10.08 km/h05'57''02h19'26''
30 km12.37 km/h04'51''02h24'17''
31 km11.92 km/h05'02''02h29'19''
32 km11.84 km/h05'04''02h34'23''
33 km10.16 km/h05'54''02h40'17''
34 km9.37 km/h06'24''02h46'41''
35 km9.8 km/h06'07''02h52'48''
36 km9.83 km/h06'06''02h58'54''
37 km8.18 km/h07'20''03h06'14''
38 km8.39 km/h07'09''03h13'23''
39 km11.32 km/h05'18''03h18'41''
40 km6.85 km/h08'45''03h27'26''
41 km11.14 km/h05'23''03h32'49''
42 km6.17 km/h09'43''03h42'32''
43 km10.28 km/h05'50''03h48'22''
44 km7.4 km/h08'06''03h56'28''
45 km11.72 km/h05'07''04h01'35''
46 km5.6 km/h10'42''04h12'17''
47 km7.43 km/h08'04''04h20'21''
48 km10.68 km/h05'37''04h25'58''
49 km10.84 km/h05'32''04h31'30''
50 km12.08 km/h04'58''04h36'28''
51 km12.85 km/h04'40''04h41'08''
52 km9.02 km/h06'39''04h47'47''
53 km10.28 km/h05'50''04h53'37''
54 km11.65 km/h05'09''04h58'46''
55 km7.28 km/h08'14''05h07'00''
56 km11.61 km/h05'10''05h12'10''
57 km5.78 km/h10'22''05h22'32''
58 km8.1 km/h07'24''05h29'56''
59 km10.9 km/h05'30''05h35'26''
60 km8.25 km/h07'16''05h42'42''
61 km11.8 km/h05'05''05h47'47''
62 km11.18 km/h05'22''05h53'09''
63 km9.72 km/h06'10''05h59'19''
64 km12.32 km/h04'52''06h04'11''
65 km9.97 km/h06'01''06h10'12''
66 km12.94 km/h04'38''06h14'50''
67 km10.71 km/h05'36''06h20'26''
68 km12.81 km/h04'41''06h25'07''
69 km6.77 km/h08'51''06h33'58''
70 km11.96 km/h05'01''06h38'59''
71 km11.39 km/h05'16''06h44'15''
72 km8.53 km/h07'02''06h51'17''
73 km13.89 km/h04'19''06h55'36''
74 km11.28 km/h05'19''07h00'55''
75 km12.12 km/h04'57''07h05'52''
76 km12.67 km/h04'44''07h10'36''
77 km12.72 km/h04'43''07h15'19''
78 km12.24 km/h04'54''07h20'13''
79 km12.2 km/h04'55''07h25'08''

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