SPARNATRAIL 2017

(revenir au carnet d'entrainement)

SPARNATRAIL 2017 par st ar
Date12/11/2017 Type de séanceContinu Distance57.1407 kms
LieuEPERNAY DifficultéMoyenne Dénivelé 1213 m D+ / 1216 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h05'53''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.37 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.63 km/h04'24''04'24''
2 km13.28 km/h04'31''08'55''
3 km12.85 km/h04'40''13'35''
4 km12.37 km/h04'51''18'26''
5 km11.96 km/h05'01''23'27''
6 km12.2 km/h04'55''28'22''
7 km12.16 km/h04'56''33'18''
8 km11.39 km/h05'16''38'34''
9 km8.49 km/h07'04''45'38''
10 km8.07 km/h07'26''53'04''
11 km9.8 km/h06'07''59'11''
12 km11.92 km/h05'02''01h04'13''
13 km7.79 km/h07'42''01h11'55''
14 km11.28 km/h05'19''01h17'14''
15 km11.68 km/h05'08''01h22'22''
16 km12.85 km/h04'40''01h27'02''
17 km12.12 km/h04'57''01h31'59''
18 km9.62 km/h06'14''01h38'13''
19 km9.83 km/h06'06''01h44'19''
20 km6.6 km/h09'05''01h53'24''
21 km7.75 km/h07'44''02h01'08''
22 km10.31 km/h05'49''02h06'57''
23 km11.5 km/h05'13''02h12'10''
24 km11.21 km/h05'21''02h17'31''
25 km10.46 km/h05'44''02h23'15''
26 km8.14 km/h07'22''02h30'37''
27 km10.97 km/h05'28''02h36'05''
28 km8.67 km/h06'55''02h43'00''
29 km8 km/h07'30''02h50'30''
30 km7.45 km/h08'03''02h58'33''
31 km10.58 km/h05'40''03h04'13''
32 km9.3 km/h06'27''03h10'40''
33 km10.81 km/h05'33''03h16'13''
34 km11.21 km/h05'21''03h21'34''
35 km6.18 km/h09'42''03h31'16''
36 km6.66 km/h09'00''03h40'16''
37 km6.77 km/h08'51''03h49'07''
38 km10.22 km/h05'52''03h54'59''
39 km9.65 km/h06'13''04h01'12''
40 km10.84 km/h05'32''04h06'44''
41 km10.87 km/h05'31''04h12'15''
42 km6.06 km/h09'54''04h22'09''
43 km10.74 km/h05'35''04h27'44''
44 km8.47 km/h07'05''04h34'49''
45 km11 km/h05'27''04h40'16''
46 km8.03 km/h07'28''04h47'44''
47 km7.39 km/h08'07''04h55'51''
48 km9.86 km/h06'05''05h01'56''
49 km10.31 km/h05'49''05h07'45''
50 km9.62 km/h06'14''05h13'59''
51 km6.75 km/h08'53''05h22'52''
52 km8.23 km/h07'17''05h30'09''
53 km9.37 km/h06'24''05h36'33''
54 km7.84 km/h07'39''05h44'12''
55 km7.74 km/h07'45''05h51'57''
56 km8.75 km/h06'51''05h58'48''
57 km10.65 km/h05'38''06h04'26''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.74 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !