Marathon de Reims

(revenir au carnet d'entrainement)

Marathon de Reims par Zeb
Date15/10/2006 Type de séanceContinu Distance42.195 kms
LieuReims DifficultéTrès difficile Dénivelé 130 m D+ / - D-
SportCourse à Pied IntensitéSeuil anaérobie Durée 03h37'48''
  Phase du planInconnue FC Moy/Max 177/189
  Moyenne 11.62 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.04 km/h04'59''04'59''
2 km12.81 km/h04'41''09'40''
3 km12.28 km/h04'53''14'33''
4 km12.28 km/h04'53''19'26''
5 km11.92 km/h05'02''24'28''
6 km11.42 km/h05'15''29'43''
7 km11.68 km/h05'08''34'51''
8 km12.28 km/h04'53''39'44''
9 km12.32 km/h04'52''44'36''
10 km12.04 km/h04'59''49'35''
11 km11.8 km/h05'05''54'40''
12 km12.32 km/h04'52''59'32''
13 km12.16 km/h04'56''01h04'28''
14 km12.76 km/h04'42''01h09'10''
15 km12.76 km/h04'42''01h13'52''
16 km11.46 km/h05'14''01h19'06''
17 km12.28 km/h04'53''01h23'59''
18 km12.12 km/h04'57''01h28'56''
19 km12.37 km/h04'51''01h33'47''
20 km12.08 km/h04'58''01h38'45''
21 km11.92 km/h05'02''01h43'47''
22 km12.28 km/h04'53''01h48'40''
23 km12.24 km/h04'54''01h53'34''
24 km12.45 km/h04'49''01h58'23''
25 km12.28 km/h04'53''02h03'16''
26 km11.88 km/h05'03''02h08'19''
27 km12.5 km/h04'48''02h13'07''
28 km12.5 km/h04'48''02h17'55''
29 km12.63 km/h04'45''02h22'40''
30 km12.16 km/h04'56''02h27'36''
31 km11.65 km/h05'09''02h32'45''
32 km11.72 km/h05'07''02h37'52''
33 km11.65 km/h05'09''02h43'01''
34 km11.65 km/h05'09''02h48'10''
35 km11.11 km/h05'24''02h53'34''
36 km10.97 km/h05'28''02h59'02''
37 km11.76 km/h05'06''03h04'08''
38 km14.81 km/h04'03''03h08'11''
39 km12.37 km/h04'51''03h13'02''
40 km10.55 km/h05'41''03h18'43''
41 km9.57 km/h06'16''03h24'59''
42 km10.55 km/h05'41''03h30'40''
43 km10.49 km/h05'43''03h36'23''

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