Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Zeb
Date3/12/2006 Type de séanceContinu Distance66.7192 kms
LieuSaint Etienne DifficultéMaximale Dénivelé 1717 m D+ / 2047 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 07h55'41''
  Phase du planInconnue FC Moy/Max 165/187
  Moyenne 8.41 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.09 km/h06'36''06'36''
2 km10.11 km/h05'56''12'32''
3 km9.65 km/h06'13''18'45''
4 km9.67 km/h06'12''24'57''
5 km9.97 km/h06'01''30'58''
6 km9.75 km/h06'09''37'07''
7 km8.53 km/h07'02''44'09''
8 km7.62 km/h07'52''52'01''
9 km7.69 km/h07'48''59'49''
10 km7.8 km/h07'41''01h07'30''
11 km8.23 km/h07'17''01h14'47''
12 km9.57 km/h06'16''01h21'03''
13 km8.82 km/h06'48''01h27'51''
14 km6.76 km/h08'52''01h36'43''
15 km9.89 km/h06'04''01h42'47''
16 km6.99 km/h08'35''01h51'22''
17 km8.69 km/h06'54''01h58'16''
18 km6.37 km/h09'25''02h07'41''
19 km9.97 km/h06'01''02h13'42''
20 km7.12 km/h08'25''02h22'07''
21 km9.39 km/h06'23''02h28'30''
22 km6.31 km/h09'30''02h38'00''
23 km9.49 km/h06'19''02h44'19''
24 km8.51 km/h07'03''02h51'22''
25 km8.08 km/h07'25''02h58'47''
26 km8.33 km/h07'12''03h05'59''
27 km7.94 km/h07'33''03h13'32''
28 km5.69 km/h10'32''03h24'04''
29 km6.74 km/h08'54''03h32'58''
30 km8.91 km/h06'44''03h39'42''
31 km9.47 km/h06'20''03h46'02''
32 km8 km/h07'30''03h53'32''
33 km8.41 km/h07'08''04h00'40''
34 km9.97 km/h06'01''04h06'41''
35 km7.3 km/h08'13''04h14'54''
36 km4.19 km/h14'18''04h29'12''
37 km9.97 km/h06'01''04h35'13''
38 km9.89 km/h06'04''04h41'17''
39 km9.78 km/h06'08''04h47'25''
40 km10.55 km/h05'41''04h53'06''
41 km9.09 km/h06'36''04h59'42''
42 km9.62 km/h06'14''05h05'56''
43 km10.05 km/h05'58''05h11'54''
44 km10.02 km/h05'59''05h17'53''
45 km8.65 km/h06'56''05h24'49''
46 km10.14 km/h05'55''05h30'44''
47 km10.28 km/h05'50''05h36'34''
48 km7.51 km/h07'59''05h44'33''
49 km7.39 km/h08'07''05h52'40''
50 km9.2 km/h06'31''05h59'11''
51 km9.47 km/h06'20''06h05'31''
52 km7.54 km/h07'57''06h13'28''
53 km7.94 km/h07'33''06h21'01''
54 km9.78 km/h06'08''06h27'09''
55 km9.8 km/h06'07''06h33'16''
56 km7.17 km/h08'22''06h41'38''
57 km5.7 km/h10'31''06h52'09''
58 km8.59 km/h06'59''06h59'08''
59 km9.25 km/h06'29''07h05'37''
60 km10.58 km/h05'40''07h11'17''
61 km9.57 km/h06'16''07h17'33''
62 km9.65 km/h06'13''07h23'46''
63 km9.49 km/h06'19''07h30'05''
64 km9.39 km/h06'23''07h36'28''
65 km8.57 km/h07'00''07h43'28''
66 km8.45 km/h07'06''07h50'34''

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