Trail Nivolet-Revard - 49 km

(revenir au carnet d'entrainement)

Trail Nivolet-Revard - 49 km par Tercan
Date4/5/2008 Type de séanceCompétition Distance48.162 kms
LieuVoglans DifficultéDifficile Dénivelé 2400 m D+ / 2400 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 08h12'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.87 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.57 km/h07'55''07'55''
2 km7.89 km/h07'36''15'31''
3 km12.08 km/h04'58''20'29''
4 km8.86 km/h06'46''27'15''
5 km8.18 km/h07'20''34'35''
6 km6 km/h10'00''44'35''
7 km5 km/h12'00''56'35''
8 km5.88 km/h10'12''01h06'47''
9 km6.09 km/h09'51''01h16'38''
10 km9.02 km/h06'39''01h23'17''
11 km6.44 km/h09'19''01h32'36''
12 km4.81 km/h12'28''01h45'04''
13 km4.74 km/h12'38''01h57'42''
14 km5.55 km/h10'48''02h08'30''
15 km4.43 km/h13'31''02h22'01''
16 km4.2 km/h14'17''02h36'18''
17 km7.89 km/h07'36''02h43'54''
18 km6.39 km/h09'23''02h53'17''
19 km6.13 km/h09'47''03h03'04''
20 km3.68 km/h16'18''03h19'22''
21 km6.17 km/h09'43''03h29'05''
22 km7.86 km/h07'38''03h36'43''
23 km6.11 km/h09'49''03h46'32''
24 km7.48 km/h08'01''03h54'33''
25 km8.59 km/h06'59''04h01'32''
26 km3.6 km/h16'38''04h18'10''
27 km7.03 km/h08'32''04h26'42''
28 km5.05 km/h11'52''04h38'34''
29 km3.9 km/h15'21''04h53'55''
30 km4.12 km/h14'32''05h08'27''
31 km5.35 km/h11'12''05h19'39''
32 km4.76 km/h12'35''05h32'14''
33 km5.77 km/h10'23''05h42'37''
34 km5.49 km/h10'55''05h53'32''
35 km8.47 km/h07'05''06h00'37''
36 km7.75 km/h07'44''06h08'21''
37 km3.83 km/h15'38''06h23'59''
38 km6.7 km/h08'57''06h32'56''
39 km7.18 km/h08'21''06h41'17''
40 km5.66 km/h10'36''06h51'53''
41 km5.67 km/h10'34''07h02'27''
42 km6.53 km/h09'11''07h11'38''
43 km4.71 km/h12'43''07h24'21''
44 km6.7 km/h08'57''07h33'18''
45 km6.12 km/h09'48''07h43'06''
46 km5.89 km/h10'11''07h53'17''
47 km6.44 km/h09'19''08h02'36''
48 km7.45 km/h08'03''08h10'39''

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