Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par ArnaudP59
Date6/12/2008 Type de séanceContinu Distance66.2794 kms
LieuSt étienne DifficultéAssez difficile Dénivelé 1607 m D+ / 1934 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 10h28'10''
  Phase du planInconnue FC Moy/Max 148/178
  Moyenne 6.33 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.48 km/h08'01''08'01''
2 km8.59 km/h06'59''15'00''
3 km8.29 km/h07'14''22'14''
4 km8.39 km/h07'09''29'23''
5 km8.47 km/h07'05''36'28''
6 km8.37 km/h07'10''43'38''
7 km6.27 km/h09'34''53'12''
8 km6.18 km/h09'42''01h02'54''
9 km6.14 km/h09'46''01h12'40''
10 km5.49 km/h10'55''01h23'35''
11 km6.44 km/h09'19''01h32'54''
12 km7.64 km/h07'51''01h40'45''
13 km7.07 km/h08'29''01h49'14''
14 km5.36 km/h11'11''02h00'25''
15 km7.59 km/h07'54''02h08'19''
16 km3.92 km/h15'18''02h23'37''
17 km7.62 km/h07'52''02h31'29''
18 km4.9 km/h12'14''02h43'43''
19 km6.93 km/h08'39''02h52'22''
20 km5.65 km/h10'37''03h02'59''
21 km6.59 km/h09'06''03h12'05''
22 km4.76 km/h12'35''03h24'40''
23 km7.3 km/h08'13''03h32'53''
24 km7.07 km/h08'29''03h41'22''
25 km6.12 km/h09'48''03h51'10''
26 km6.67 km/h08'59''04h00'09''
27 km5.97 km/h10'03''04h10'12''
28 km3.08 km/h19'27''04h29'39''
29 km5.09 km/h11'47''04h41'26''
30 km6.48 km/h09'15''04h50'41''
31 km6.89 km/h08'42''04h59'23''
32 km5.64 km/h10'38''05h10'01''
33 km5.75 km/h10'26''05h20'27''
34 km5.5 km/h10'54''05h31'21''
35 km5.05 km/h11'52''05h43'13''
36 km3.04 km/h19'43''06h02'56''
37 km5.98 km/h10'02''06h12'58''
38 km8.91 km/h06'44''06h19'42''
39 km8.2 km/h07'19''06h27'01''
40 km7.89 km/h07'36''06h34'37''
41 km9.11 km/h06'35''06h41'12''
42 km6.54 km/h09'10''06h50'22''
43 km8.27 km/h07'15''06h57'37''
44 km7.96 km/h07'32''07h05'09''
45 km3.88 km/h15'27''07h20'36''
46 km8.25 km/h07'16''07h27'52''
47 km9.65 km/h06'13''07h34'05''
48 km8.69 km/h06'54''07h40'59''
49 km5.01 km/h11'58''07h52'57''
50 km7.61 km/h07'53''08h00'50''
51 km8.51 km/h07'03''08h07'53''
52 km8.82 km/h06'48''08h14'41''
53 km5.28 km/h11'21''08h26'02''
54 km7.18 km/h08'21''08h34'23''
55 km8.51 km/h07'03''08h41'26''
56 km7.3 km/h08'13''08h49'39''
57 km2.84 km/h21'04''09h10'43''
58 km6.29 km/h09'32''09h20'15''
59 km6.99 km/h08'35''09h28'50''
60 km8.18 km/h07'20''09h36'10''
61 km7.34 km/h08'10''09h44'20''
62 km8.71 km/h06'53''09h51'13''
63 km6.55 km/h09'09''10h00'22''
64 km7.7 km/h07'47''10h08'09''
65 km7.7 km/h07'47''10h15'56''
66 km6.64 km/h09'02''10h24'58''

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