Gruissan Phoebus Trail - 47 km

(revenir au carnet d'entrainement)

Gruissan Phoebus Trail - 47 km par GAE11
Date15/2/2009 Type de séanceCompétition Distance50 kms
LieuGruissan DifficultéMoyenne Dénivelé 1277 m D+ / 1288 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 05h43'35''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.73 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.67 km/h04'44''04'44''
2 km12.85 km/h04'40''09'24''
3 km8.41 km/h07'08''16'32''
4 km9.78 km/h06'08''22'40''
5 km8.29 km/h07'14''29'54''
6 km10.19 km/h05'53''35'47''
7 km9.42 km/h06'22''42'09''
8 km9.18 km/h06'32''48'41''
9 km10.46 km/h05'44''54'25''
10 km8.39 km/h07'09''01h01'34''
11 km9.3 km/h06'27''01h08'01''
12 km9.54 km/h06'17''01h14'18''
13 km10.28 km/h05'50''01h20'08''
14 km12.32 km/h04'52''01h25'00''
15 km12.85 km/h04'40''01h29'40''
16 km12.63 km/h04'45''01h34'25''
17 km9.44 km/h06'21''01h40'46''
18 km9.25 km/h06'29''01h47'15''
19 km7.91 km/h07'35''01h54'50''
20 km8.16 km/h07'21''02h02'11''
21 km8.31 km/h07'13''02h09'24''
22 km6.85 km/h08'45''02h18'09''
23 km6.33 km/h09'28''02h27'37''
24 km11.04 km/h05'26''02h33'03''
25 km11.11 km/h05'24''02h38'27''
26 km7.8 km/h07'41''02h46'08''
27 km10.65 km/h05'38''02h51'46''
28 km8.1 km/h07'24''02h59'10''
29 km8.61 km/h06'58''03h06'08''
30 km7.64 km/h07'51''03h13'59''
31 km7.31 km/h08'12''03h22'11''
32 km7.65 km/h07'50''03h30'01''
33 km12.16 km/h04'56''03h34'57''
34 km7.89 km/h07'36''03h42'33''
35 km8.35 km/h07'11''03h49'44''
36 km7.54 km/h07'57''03h57'41''
37 km6.75 km/h08'53''04h06'34''
38 km9.49 km/h06'19''04h12'53''
39 km8.73 km/h06'52''04h19'45''
40 km7.61 km/h07'53''04h27'38''
41 km9.89 km/h06'04''04h33'42''
42 km7.17 km/h08'22''04h42'04''
43 km7.91 km/h07'35''04h49'39''
44 km5.78 km/h10'22''05h00'01''
45 km7.59 km/h07'54''05h07'55''
46 km7.24 km/h08'17''05h16'12''
47 km8.03 km/h07'28''05h23'40''
48 km7.64 km/h07'51''05h31'31''
49 km8.67 km/h06'55''05h38'26''

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