La Piste des Seigneurs

(revenir au carnet d'entrainement)

La Piste des Seigneurs par L'Castor Junior
Date21/2/2009 Type de séanceCompétition Distance72.461 kms
LieuRodez DifficultéTrès difficile++ Dénivelé 2346 m D+ / 2603 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h58'03''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.6 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.19 km/h05'53''05'53''
2 km10.58 km/h05'40''11'33''
3 km10.11 km/h05'56''17'29''
4 km8.08 km/h07'25''24'54''
5 km9.67 km/h06'12''31'06''
6 km9.57 km/h06'16''37'22''
7 km9.97 km/h06'01''43'23''
8 km8.86 km/h06'46''50'09''
9 km9.25 km/h06'29''56'38''
10 km9.49 km/h06'19''01h02'57''
11 km7.87 km/h07'37''01h10'34''
12 km7.03 km/h08'32''01h19'06''
13 km5.91 km/h10'09''01h29'15''
14 km8.45 km/h07'06''01h36'21''
15 km8.45 km/h07'06''01h43'27''
16 km8.25 km/h07'16''01h50'43''
17 km8.16 km/h07'21''01h58'04''
18 km8.59 km/h06'59''02h05'03''
19 km7.46 km/h08'02''02h13'05''
20 km9.39 km/h06'23''02h19'28''
21 km5.67 km/h10'34''02h30'02''
22 km6.07 km/h09'53''02h39'55''
23 km7.11 km/h08'26''02h48'21''
24 km7.7 km/h07'47''02h56'08''
25 km8.61 km/h06'58''03h03'06''
26 km7.33 km/h08'11''03h11'17''
27 km6.34 km/h09'27''03h20'44''
28 km5.9 km/h10'10''03h30'54''
29 km5.36 km/h11'11''03h42'05''
30 km6.02 km/h09'58''03h52'03''
31 km6.83 km/h08'47''04h00'50''
32 km6.77 km/h08'51''04h09'41''
33 km7.56 km/h07'56''04h17'37''
34 km6.7 km/h08'57''04h26'34''
35 km8.29 km/h07'14''04h33'48''
36 km8.29 km/h07'14''04h41'02''
37 km6.81 km/h08'48''04h49'50''
38 km6.21 km/h09'39''04h59'29''
39 km3.6 km/h16'39''05h16'08''
40 km7.64 km/h07'51''05h23'59''
41 km7.84 km/h07'39''05h31'38''
42 km7.28 km/h08'14''05h39'52''
43 km6.12 km/h09'48''05h49'40''
44 km8.27 km/h07'15''05h56'55''
45 km4.83 km/h12'24''06h09'19''
46 km4.64 km/h12'55''06h22'14''
47 km6.79 km/h08'50''06h31'04''
48 km8.16 km/h07'21''06h38'25''
49 km7.21 km/h08'19''06h46'44''
50 km6.16 km/h09'44''06h56'28''
51 km4.01 km/h14'56''07h11'24''
52 km6.7 km/h08'57''07h20'21''
53 km6.99 km/h08'35''07h28'56''
54 km4.97 km/h12'04''07h41'00''
55 km4.69 km/h12'46''07h53'46''
56 km4.24 km/h14'08''08h07'54''
57 km4.91 km/h12'12''08h20'06''
58 km6.22 km/h09'38''08h29'44''
59 km5.91 km/h10'09''08h39'53''
60 km8.97 km/h06'41''08h46'34''
61 km9.62 km/h06'14''08h52'48''
62 km7 km/h08'34''09h01'22''
63 km3.79 km/h15'48''09h17'10''
64 km3.52 km/h17'02''09h34'12''
65 km4.61 km/h13'00''09h47'12''
66 km5.21 km/h11'30''09h58'42''
67 km4.09 km/h14'39''10h13'21''
68 km5.86 km/h10'14''10h23'35''
69 km5.35 km/h11'12''10h34'47''
70 km10 km/h06'00''10h40'47''
71 km8.51 km/h07'03''10h47'50''
72 km9.2 km/h06'31''10h54'21''

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