Compétition - Raid des Terres Noires

(revenir au carnet d'entrainement)

Compétition - Raid des Terres Noires par Shostag
Date20/6/2010 Type de séanceContinu Distance68.62 kms
Lieu DifficultéMoyenne Dénivelé 2850 m D+ / 2850 m D-
SportVTT IntensitéEndurance fondamentale Durée 08h39'38''
  Phase du planInconnue FC Moy/Max 150/176
  Moyenne 7.92 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.78 km/h06'08''06'08''
2 km7.04 km/h08'31''14'39''
3 km3.69 km/h16'15''30'54''
4 km7.36 km/h08'09''39'03''
5 km7.46 km/h08'02''47'05''
6 km16.43 km/h03'39''50'44''
7 km8.78 km/h06'50''57'34''
8 km5.7 km/h10'31''01h08'05''
9 km16.74 km/h03'35''01h11'40''
10 km20.57 km/h02'55''01h14'35''
11 km9.65 km/h06'13''01h20'48''
12 km16.14 km/h03'43''01h24'31''
13 km10.84 km/h05'32''01h30'03''
14 km14.57 km/h04'07''01h34'10''
15 km7 km/h08'34''01h42'44''
16 km7 km/h08'34''01h51'18''
17 km12.63 km/h04'45''01h56'03''
18 km16.14 km/h03'43''01h59'46''
19 km5.86 km/h10'14''02h10'00''
20 km15 km/h04'00''02h14'00''
21 km9.65 km/h06'13''02h20'13''
22 km6.31 km/h09'30''02h29'43''
23 km6.05 km/h09'55''02h39'38''
24 km6.92 km/h08'40''02h48'18''
25 km7.12 km/h08'25''02h56'43''
26 km9.13 km/h06'34''03h03'17''
27 km12.32 km/h04'52''03h08'09''
28 km9.91 km/h06'03''03h14'12''
29 km17.56 km/h03'25''03h17'37''
30 km7.91 km/h07'35''03h25'12''
31 km6.29 km/h09'32''03h34'44''
32 km10.19 km/h05'53''03h40'37''
33 km10.9 km/h05'30''03h46'07''
34 km8.61 km/h06'58''03h53'05''
35 km6.17 km/h09'43''04h02'48''
36 km10.14 km/h05'55''04h08'43''
37 km24.16 km/h02'29''04h11'12''
38 km3.8 km/h15'46''04h26'58''
39 km7.46 km/h08'02''04h35'00''
40 km4.65 km/h12'53''04h47'53''
41 km3.47 km/h17'15''05h05'08''
42 km7 km/h08'34''05h13'42''
43 km11.96 km/h05'01''05h18'43''
44 km19.25 km/h03'07''05h21'50''
45 km9.27 km/h06'28''05h28'18''
46 km3.94 km/h15'12''05h43'30''
47 km7.05 km/h08'30''05h52'00''
48 km13.38 km/h04'29''05h56'29''
49 km9.02 km/h06'39''06h03'08''
50 km7.03 km/h08'32''06h11'40''
51 km4.26 km/h14'05''06h25'45''
52 km5.61 km/h10'41''06h36'26''
53 km10.16 km/h05'54''06h42'20''
54 km18.27 km/h03'17''06h45'37''
55 km11.46 km/h05'14''06h50'51''
56 km7.84 km/h07'39''06h58'30''
57 km5.48 km/h10'56''07h09'26''
58 km8.01 km/h07'29''07h16'55''
59 km6.89 km/h08'42''07h25'37''
60 km3.83 km/h15'39''07h41'16''
61 km7.37 km/h08'08''07h49'24''
62 km5.42 km/h11'04''08h00'28''
63 km4.41 km/h13'35''08h14'03''
64 km6.03 km/h09'57''08h24'00''
65 km21.68 km/h02'46''08h26'46''
66 km18.84 km/h03'11''08h29'57''
67 km13.04 km/h04'36''08h34'33''
68 km19.67 km/h03'03''08h37'36''

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