UTCO

(revenir au carnet d'entrainement)

UTCO par fulgurex
Date28/5/2011 Type de séanceContinu Distance85.1265 kms
Lieuchagny-Marsannay DifficultéAssez difficile Dénivelé 2410 m D+ / 2343 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h22'56''
  Phase du planInconnue FC Moy/Max 145/161
  Moyenne 8.19 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.28 km/h04'53''04'53''
2 km11.21 km/h05'21''10'14''
3 km11.61 km/h05'10''15'24''
4 km11.25 km/h05'20''20'44''
5 km10.46 km/h05'44''26'28''
6 km7.96 km/h07'32''34'00''
7 km6.94 km/h08'38''42'38''
8 km9.13 km/h06'34''49'12''
9 km11.18 km/h05'22''54'34''
10 km12.41 km/h04'50''59'24''
11 km10.14 km/h05'55''01h05'19''
12 km10 km/h06'00''01h11'19''
13 km7.62 km/h07'52''01h19'11''
14 km11.65 km/h05'09''01h24'20''
15 km11.61 km/h05'10''01h29'30''
16 km11.61 km/h05'10''01h34'40''
17 km8.41 km/h07'08''01h41'48''
18 km11.46 km/h05'14''01h47'02''
19 km13.74 km/h04'22''01h51'24''
20 km8.39 km/h07'09''01h58'33''
21 km8.41 km/h07'08''02h05'41''
22 km11.11 km/h05'24''02h11'05''
23 km10.31 km/h05'49''02h16'54''
24 km11.84 km/h05'04''02h21'58''
25 km10.43 km/h05'45''02h27'43''
26 km12.67 km/h04'44''02h32'27''
27 km10.08 km/h05'57''02h38'24''
28 km10.52 km/h05'42''02h44'06''
29 km11.39 km/h05'16''02h49'22''
30 km8.37 km/h07'10''02h56'32''
31 km8.59 km/h06'59''03h03'31''
32 km11.07 km/h05'25''03h08'56''
33 km10.31 km/h05'49''03h14'45''
34 km10.84 km/h05'32''03h20'17''
35 km6.93 km/h08'39''03h28'56''
36 km9.13 km/h06'34''03h35'30''
37 km9.67 km/h06'12''03h41'42''
38 km10.14 km/h05'55''03h47'37''
39 km9.27 km/h06'28''03h54'05''
40 km11.57 km/h05'11''03h59'16''
41 km4.87 km/h12'19''04h11'35''
42 km10.19 km/h05'53''04h17'28''
43 km10.61 km/h05'39''04h23'07''
44 km11.5 km/h05'13''04h28'20''
45 km5.65 km/h10'37''04h38'57''
46 km9.35 km/h06'25''04h45'22''
47 km6.76 km/h08'52''04h54'14''
48 km7.18 km/h08'21''05h02'35''
49 km9.44 km/h06'21''05h08'56''
50 km10.97 km/h05'28''05h14'24''
51 km9.27 km/h06'28''05h20'52''
52 km6.29 km/h09'32''05h30'24''
53 km4.6 km/h13'01''05h43'25''
54 km7.92 km/h07'34''05h50'59''
55 km9.47 km/h06'20''05h57'19''
56 km11 km/h05'27''06h02'46''
57 km10.84 km/h05'32''06h08'18''
58 km6.71 km/h08'56''06h17'14''
59 km7.39 km/h08'07''06h25'21''
60 km4.83 km/h12'24''06h37'45''
61 km6.85 km/h08'45''06h46'30''
62 km4.71 km/h12'44''06h59'14''
63 km9.32 km/h06'26''07h05'40''
64 km4.25 km/h14'07''07h19'47''
65 km6.53 km/h09'11''07h28'58''
66 km6.31 km/h09'30''07h38'28''
67 km6.79 km/h08'50''07h47'18''
68 km8.45 km/h07'06''07h54'24''
69 km6.69 km/h08'58''08h03'22''
70 km6.61 km/h09'04''08h12'26''
71 km6.09 km/h09'51''08h22'17''
72 km6.07 km/h09'53''08h32'10''
73 km7.39 km/h08'07''08h40'17''
74 km10.02 km/h05'59''08h46'16''
75 km7.27 km/h08'15''08h54'31''
76 km5.1 km/h11'45''09h06'16''
77 km5.5 km/h10'54''09h17'10''
78 km4 km/h14'59''09h32'09''
79 km8.39 km/h07'09''09h39'18''
80 km5.37 km/h11'10''09h50'28''
81 km6.94 km/h08'38''09h59'06''
82 km9.3 km/h06'27''10h05'33''
83 km11.14 km/h05'23''10h10'56''
84 km9.72 km/h06'10''10h17'06''
85 km12.9 km/h04'39''10h21'45''

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