Raid 28

(revenir au carnet d'entrainement)

Raid 28 par L'Castor Junior
Date21/1/2012 Type de séanceCompétition Distance98.7564 kms
LieuHoudan DifficultéMoyenne Dénivelé 930 m D+ / 1230 m D-
SportCourse d'Orientation IntensitéInconnue Durée 18h46'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.26 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.05 km/h08'30''08'30''
2 km7.94 km/h07'33''16'03''
3 km8.82 km/h06'48''22'51''
4 km8.49 km/h07'04''29'55''
5 km7.53 km/h07'58''37'53''
6 km6.92 km/h08'40''46'33''
7 km8.59 km/h06'59''53'32''
8 km6.12 km/h09'48''01h03'20''
9 km7.01 km/h08'33''01h11'53''
10 km6.27 km/h09'34''01h21'27''
11 km6.67 km/h08'59''01h30'26''
12 km6.36 km/h09'26''01h39'52''
13 km5.58 km/h10'45''01h50'37''
14 km4.36 km/h13'45''02h04'22''
15 km5.83 km/h10'17''02h14'39''
16 km8.53 km/h07'02''02h21'41''
17 km8 km/h07'30''02h29'11''
18 km8.97 km/h06'41''02h35'52''
19 km6.77 km/h08'51''02h44'43''
20 km7.96 km/h07'32''02h52'15''
21 km8.1 km/h07'24''02h59'39''
22 km7.65 km/h07'50''03h07'29''
23 km7.86 km/h07'38''03h15'07''
24 km6.09 km/h09'51''03h24'58''
25 km5.59 km/h10'43''03h35'41''
26 km7.03 km/h08'32''03h44'13''
27 km6.62 km/h09'03''03h53'16''
28 km5.62 km/h10'40''04h03'56''
29 km6.42 km/h09'20''04h13'16''
30 km4.85 km/h12'21''04h25'37''
31 km4.78 km/h12'32''04h38'09''
32 km4.22 km/h14'12''04h52'21''
33 km3.22 km/h18'38''05h10'59''
34 km6.71 km/h08'56''05h19'55''
35 km6.94 km/h08'38''05h28'33''
36 km6.84 km/h08'46''05h37'19''
37 km5.48 km/h10'56''05h48'15''
38 km6.44 km/h09'19''05h57'34''
39 km5.41 km/h11'05''06h08'39''
40 km6.17 km/h09'43''06h18'22''
41 km5.68 km/h10'33''06h28'55''
42 km4.31 km/h13'55''06h42'50''
43 km6.17 km/h09'43''06h52'33''
44 km7.22 km/h08'18''07h00'51''
45 km5.57 km/h10'46''07h11'37''
46 km4.8 km/h12'29''07h24'06''
47 km3.18 km/h18'52''07h42'58''
48 km4.89 km/h12'16''07h55'14''
49 km3.79 km/h15'48''08h11'02''
50 km3.8 km/h15'46''08h26'48''
51 km4.95 km/h12'07''08h38'55''
52 km5.72 km/h10'29''08h49'24''
53 km6.56 km/h09'08''08h58'32''
54 km7.07 km/h08'29''09h07'01''
55 km7.1 km/h08'27''09h15'28''
56 km7.01 km/h08'33''09h24'01''
57 km2.73 km/h21'54''09h45'55''
58 km2.67 km/h22'26''10h08'21''
59 km4.32 km/h13'52''10h22'13''
60 km2.04 km/h29'22''10h51'35''
61 km7.34 km/h08'10''10h59'45''
62 km4.14 km/h14'29''11h14'14''
63 km5.15 km/h11'38''11h25'52''
64 km4.61 km/h13'00''11h38'52''
65 km4.3 km/h13'56''11h52'48''
66 km3.93 km/h15'15''12h08'03''
67 km4.57 km/h13'07''12h21'10''
68 km5.6 km/h10'42''12h31'52''
69 km7.07 km/h08'29''12h40'21''
70 km6.25 km/h09'36''12h49'57''
71 km5.06 km/h11'51''13h01'48''
72 km5.15 km/h11'38''13h13'26''
73 km5.68 km/h10'33''13h23'59''
74 km5.3 km/h11'18''13h35'17''
75 km4.22 km/h14'12''13h49'29''
76 km5.83 km/h10'17''13h59'46''
77 km5.58 km/h10'45''14h10'31''
78 km4.02 km/h14'54''14h25'25''
79 km6.05 km/h09'55''14h35'20''
80 km2.77 km/h21'36''14h56'56''
81 km5.55 km/h10'48''15h07'44''
82 km7.72 km/h07'46''15h15'30''
83 km6.41 km/h09'21''15h24'51''
84 km4.35 km/h13'46''15h38'37''
85 km4.55 km/h13'10''15h51'47''
86 km5.91 km/h10'09''16h01'56''
87 km5.88 km/h10'12''16h12'08''
88 km5.72 km/h10'29''16h22'37''
89 km5.14 km/h11'40''16h34'17''
90 km5.57 km/h10'46''16h45'03''
91 km5.98 km/h10'02''16h55'05''
92 km6.01 km/h09'59''17h05'04''
93 km5.57 km/h10'46''17h15'50''
94 km6.08 km/h09'52''17h25'42''
95 km5.74 km/h10'27''17h36'09''
96 km6.37 km/h09'25''17h45'34''
97 km7.01 km/h08'33''17h54'07''
98 km8.16 km/h07'21''18h01'28''

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