Marathon de Marseille

(revenir au carnet d'entrainement)

Marathon de Marseille par CROCS-MAN
Date25/3/2012 Type de séanceCompétition Distance42.7082 kms
LieuMarseille 01 DifficultéMoyenne Dénivelé 747 m D+ / 771 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 04h06'11''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 10.4 km/h
Commentaire public
crampes mollet droit.

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.16 km/h04'56''04'56''
2 km12 km/h05'00''09'56''
3 km12 km/h05'00''14'56''
4 km12.45 km/h04'49''19'45''
5 km11.42 km/h05'15''25'00''
6 km12.16 km/h04'56''29'56''
7 km13.04 km/h04'36''34'32''
8 km11.88 km/h05'03''39'35''
9 km12.08 km/h04'58''44'33''
10 km12.12 km/h04'57''49'30''
11 km11.88 km/h05'03''54'33''
12 km11.8 km/h05'05''59'38''
13 km11.68 km/h05'08''01h04'46''
14 km12.16 km/h04'56''01h09'42''
15 km12 km/h05'00''01h14'42''
16 km12.04 km/h04'59''01h19'41''
17 km11.76 km/h05'06''01h24'47''
18 km12.12 km/h04'57''01h29'44''
19 km12.04 km/h04'59''01h34'43''
20 km11.65 km/h05'09''01h39'52''
21 km11.72 km/h05'07''01h44'59''
22 km11.76 km/h05'06''01h50'05''
23 km11.28 km/h05'19''01h55'24''
24 km11.61 km/h05'10''02h00'34''
25 km11.57 km/h05'11''02h05'45''
26 km10.02 km/h05'59''02h11'44''
27 km9.6 km/h06'15''02h17'59''
28 km9.75 km/h06'09''02h24'08''
29 km7.64 km/h07'51''02h31'59''
30 km8.33 km/h07'12''02h39'11''
31 km9.67 km/h06'12''02h45'23''
32 km9.94 km/h06'02''02h51'25''
33 km9.75 km/h06'09''02h57'34''
34 km9.83 km/h06'06''03h03'40''
35 km8.53 km/h07'02''03h10'42''
36 km9.04 km/h06'38''03h17'20''
37 km8.14 km/h07'22''03h24'42''
38 km7.94 km/h07'33''03h32'15''
39 km8.1 km/h07'24''03h39'39''
40 km8.23 km/h07'17''03h46'56''
41 km7.8 km/h07'41''03h54'37''
42 km9 km/h06'40''04h01'17''

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