Trail de Mirmande - 46 km

(revenir au carnet d'entrainement)

Trail de Mirmande - 46 km par kkris
Date30/3/2014 Type de séanceCompétition Distance45.1686 kms
LieuMirmande DifficultéAssez difficile Dénivelé 1958 m D+ / 1946 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 06h20'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.11 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.15 km/h11'39''11'39''
2 km4.61 km/h13'00''24'39''
3 km11.5 km/h05'13''29'52''
4 km8.12 km/h07'23''37'15''
5 km6.96 km/h08'37''45'52''
6 km9.91 km/h06'03''51'55''
7 km6.41 km/h09'21''01h01'16''
8 km12.72 km/h04'43''01h05'59''
9 km5.42 km/h11'04''01h17'03''
10 km8.1 km/h07'24''01h24'27''
11 km5.69 km/h10'32''01h34'59''
12 km7.11 km/h08'26''01h43'25''
13 km10.05 km/h05'58''01h49'23''
14 km11.39 km/h05'16''01h54'39''
15 km8.21 km/h07'18''02h01'57''
16 km10.4 km/h05'46''02h07'43''
17 km10.31 km/h05'49''02h13'32''
18 km5.44 km/h11'01''02h24'33''
19 km5.48 km/h10'56''02h35'29''
20 km7.61 km/h07'53''02h43'22''
21 km8.82 km/h06'48''02h50'10''
22 km9.3 km/h06'27''02h56'37''
23 km11.61 km/h05'10''03h01'47''
24 km12.04 km/h04'59''03h06'46''
25 km4.25 km/h14'07''03h20'53''
26 km6.96 km/h08'37''03h29'30''
27 km4.9 km/h12'14''03h41'44''
28 km6.26 km/h09'35''03h51'19''
29 km9.97 km/h06'01''03h57'20''
30 km8.63 km/h06'57''04h04'17''
31 km7.75 km/h07'44''04h12'01''
32 km7.22 km/h08'18''04h20'19''
33 km9.06 km/h06'37''04h26'56''
34 km6.72 km/h08'55''04h35'51''
35 km7.42 km/h08'05''04h43'56''
36 km10.4 km/h05'46''04h49'42''
37 km11.46 km/h05'14''04h54'56''
38 km3.49 km/h17'11''05h12'07''
39 km8.23 km/h07'17''05h19'24''
40 km8.91 km/h06'44''05h26'08''
41 km7.07 km/h08'29''05h34'37''
42 km4.58 km/h13'06''05h47'43''
43 km3.95 km/h15'11''06h02'54''
44 km7.64 km/h07'51''06h10'45''
45 km7.04 km/h08'31''06h19'16''

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