EDF Cenis Tour Val Cenis Vanoise - 70 km

(revenir au carnet d'entrainement)

EDF Cenis Tour Val Cenis Vanoise - 70 km par fulgurex
Date3/8/2014 Type de séanceContinu Distance77.201 kms
LieuLanslebourg Mont Cenis DifficultéMoyenne Dénivelé 3451 m D+ / 3451 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 12h23'17''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.23 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.81 km/h05'33''05'33''
2 km10 km/h06'00''11'33''
3 km8.18 km/h07'20''18'53''
4 km6.19 km/h09'41''28'34''
5 km9.27 km/h06'28''35'02''
6 km6.12 km/h09'48''44'50''
7 km4.59 km/h13'04''57'54''
8 km4.37 km/h13'43''01h11'37''
9 km4.22 km/h14'12''01h25'49''
10 km5.76 km/h10'24''01h36'13''
11 km6.45 km/h09'18''01h45'31''
12 km9.47 km/h06'20''01h51'51''
13 km11.21 km/h05'21''01h57'12''
14 km10.19 km/h05'53''02h03'05''
15 km10.77 km/h05'34''02h08'39''
16 km6.03 km/h09'57''02h18'36''
17 km4.16 km/h14'24''02h33'00''
18 km3.14 km/h19'05''02h52'05''
19 km5.55 km/h10'48''03h02'53''
20 km4.57 km/h13'07''03h16'00''
21 km4.74 km/h12'38''03h28'38''
22 km7.12 km/h08'25''03h37'03''
23 km7.45 km/h08'03''03h45'06''
24 km7.94 km/h07'33''03h52'39''
25 km8.93 km/h06'43''03h59'22''
26 km9.02 km/h06'39''04h06'01''
27 km5.08 km/h11'48''04h17'49''
28 km7.87 km/h07'37''04h25'26''
29 km7.2 km/h08'20''04h33'46''
30 km7.48 km/h08'01''04h41'47''
31 km6.09 km/h09'51''04h51'38''
32 km5.58 km/h10'45''05h02'23''
33 km5.4 km/h11'06''05h13'29''
34 km5.52 km/h10'52''05h24'21''
35 km4.62 km/h12'58''05h37'19''
36 km5.53 km/h10'50''05h48'09''
37 km9.04 km/h06'38''05h54'47''
38 km9.2 km/h06'31''06h01'18''
39 km6.27 km/h09'34''06h10'52''
40 km5.47 km/h10'57''06h21'49''
41 km6.84 km/h08'46''06h30'35''
42 km7.75 km/h07'44''06h38'19''
43 km6.19 km/h09'41''06h48'00''
44 km5.18 km/h11'34''06h59'34''
45 km5.24 km/h11'27''07h11'01''
46 km4.68 km/h12'48''07h23'49''
47 km5.23 km/h11'28''07h35'17''
48 km7.28 km/h08'14''07h43'31''
49 km7.21 km/h08'19''07h51'50''
50 km8.69 km/h06'54''07h58'44''
51 km8.41 km/h07'08''08h05'52''
52 km4.76 km/h12'36''08h18'28''
53 km5.01 km/h11'58''08h30'26''
54 km6.83 km/h08'47''08h39'13''
55 km3.91 km/h15'20''08h54'33''
56 km5.78 km/h10'22''09h04'55''
57 km4.4 km/h13'38''09h18'33''
58 km2.95 km/h20'19''09h38'52''
59 km3.69 km/h16'14''09h55'06''
60 km3.92 km/h15'17''10h10'23''
61 km7.56 km/h07'56''10h18'19''
62 km8.93 km/h06'43''10h25'02''
63 km12 km/h05'00''10h30'02''
64 km9.11 km/h06'35''10h36'37''
65 km9.78 km/h06'08''10h42'45''
66 km8.05 km/h07'27''10h50'12''
67 km9.23 km/h06'30''10h56'42''
68 km9 km/h06'40''11h03'22''
69 km6.38 km/h09'24''11h12'46''
70 km5.96 km/h10'04''11h22'50''
71 km6.42 km/h09'20''11h32'10''
72 km8.69 km/h06'54''11h39'04''
73 km5.15 km/h11'39''11h50'43''
74 km6.59 km/h09'06''11h59'49''
75 km7.43 km/h08'04''12h07'53''
76 km9.2 km/h06'31''12h14'24''
77 km8.31 km/h07'13''12h21'37''

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