Trail de la Côte d'Opale - 42 km

(revenir au carnet d'entrainement)

Trail de la Côte d'Opale - 42 km par baboune59
Date14/9/2014 Type de séanceContinu Distance46.4173 kms
LieuWissant DifficultéMoyenne Dénivelé 711 m D+ / 703 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 05h40'37''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.17 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.19 km/h05'53''05'53''
2 km9.75 km/h06'09''12'02''
3 km9.91 km/h06'03''18'05''
4 km9.49 km/h06'19''24'24''
5 km8.27 km/h07'15''31'39''
6 km9.49 km/h06'19''37'58''
7 km10 km/h06'00''43'58''
8 km9.54 km/h06'17''50'15''
9 km10.08 km/h05'57''56'12''
10 km10.34 km/h05'48''01h02'00''
11 km10.25 km/h05'51''01h07'51''
12 km10.28 km/h05'50''01h13'41''
13 km9.49 km/h06'19''01h20'00''
14 km9.02 km/h06'39''01h26'39''
15 km9.32 km/h06'26''01h33'05''
16 km9.67 km/h06'12''01h39'17''
17 km7.92 km/h07'34''01h46'51''
18 km9.91 km/h06'03''01h52'54''
19 km9.7 km/h06'11''01h59'05''
20 km10.31 km/h05'49''02h04'54''
21 km7.21 km/h08'19''02h13'13''
22 km8.14 km/h07'22''02h20'35''
23 km8.82 km/h06'48''02h27'23''
24 km9.39 km/h06'23''02h33'46''
25 km7.17 km/h08'22''02h42'08''
26 km4.31 km/h13'54''02h56'02''
27 km7.28 km/h08'14''03h04'16''
28 km7.11 km/h08'26''03h12'42''
29 km5.94 km/h10'06''03h22'48''
30 km6.4 km/h09'22''03h32'10''
31 km7.4 km/h08'06''03h40'16''
32 km9.13 km/h06'34''03h46'50''
33 km9.13 km/h06'34''03h53'24''
34 km6.6 km/h09'05''04h02'29''
35 km7.98 km/h07'31''04h10'00''
36 km6.32 km/h09'29''04h19'29''
37 km7.3 km/h08'13''04h27'42''
38 km7.69 km/h07'48''04h35'30''
39 km7.84 km/h07'39''04h43'09''
40 km7.05 km/h08'30''04h51'39''
41 km7.05 km/h08'30''05h00'09''
42 km6.36 km/h09'26''05h09'35''
43 km7.34 km/h08'10''05h17'45''
44 km8.51 km/h07'03''05h24'48''
45 km8.93 km/h06'43''05h31'31''
46 km9.13 km/h06'34''05h38'05''

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