La Bouillonnante - 104 km

(revenir au carnet d'entrainement)

La Bouillonnante - 104 km par Thija_59
Date25/4/2015 Type de séanceCompétition Distance104 kms
LieuBouillon(B) DifficultéMoyenne Dénivelé 4000 m D+ / 3694 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 16h48'21''
  Phase du planInconnue FC Moy/Max 136/215
  Moyenne 6.18 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.46 km/h05'44''05'44''
2 km10 km/h06'00''11'44''
3 km5.66 km/h10'35''22'19''
4 km5.99 km/h10'01''32'20''
5 km6.64 km/h09'02''41'22''
6 km8.08 km/h07'25''48'47''
7 km10.31 km/h05'49''54'36''
8 km8.37 km/h07'10''01h01'46''
9 km11.53 km/h05'12''01h06'58''
10 km6.72 km/h08'55''01h15'53''
11 km6.52 km/h09'12''01h25'05''
12 km7.89 km/h07'36''01h32'41''
13 km5.35 km/h11'12''01h43'53''
14 km9.35 km/h06'25''01h50'18''
15 km5.97 km/h10'03''02h00'21''
16 km6.12 km/h09'48''02h10'09''
17 km9.09 km/h06'36''02h16'45''
18 km9.16 km/h06'33''02h23'18''
19 km9.86 km/h06'05''02h29'23''
20 km11.14 km/h05'23''02h34'46''
21 km8.82 km/h06'48''02h41'34''
22 km10.16 km/h05'54''02h47'28''
23 km6.62 km/h09'03''02h56'31''
24 km9.7 km/h06'11''03h02'42''
25 km7.18 km/h08'21''03h11'03''
26 km7.87 km/h07'37''03h18'40''
27 km6.36 km/h09'26''03h28'06''
28 km9.49 km/h06'19''03h34'25''
29 km7.8 km/h07'41''03h42'06''
30 km4.62 km/h12'58''03h55'04''
31 km4.35 km/h13'46''04h08'50''
32 km9.39 km/h06'23''04h15'13''
33 km7.33 km/h08'11''04h23'24''
34 km4.74 km/h12'39''04h36'03''
35 km6.8 km/h08'49''04h44'52''
36 km7.94 km/h07'33''04h52'25''
37 km5.9 km/h10'10''05h02'35''
38 km5.24 km/h11'27''05h14'02''
39 km6.09 km/h09'51''05h23'53''
40 km3.42 km/h17'30''05h41'23''
41 km9.6 km/h06'15''05h47'38''
42 km4.28 km/h14'00''06h01'38''
43 km9.39 km/h06'23''06h08'01''
44 km6.64 km/h09'02''06h17'03''
45 km8.82 km/h06'48''06h23'51''
46 km8.53 km/h07'02''06h30'53''
47 km8.55 km/h07'01''06h37'54''
48 km6.58 km/h09'07''06h47'01''
49 km6.37 km/h09'25''06h56'26''
50 km6.84 km/h08'46''07h05'12''
51 km9.37 km/h06'24''07h11'36''
52 km10.08 km/h05'57''07h17'33''
53 km8.18 km/h07'20''07h24'53''
54 km4.02 km/h14'54''07h39'47''
55 km3.49 km/h17'11''07h56'58''
56 km5.62 km/h10'40''08h07'38''
57 km9.6 km/h06'15''08h13'53''
58 km7.27 km/h08'15''08h22'08''
59 km6.79 km/h08'50''08h30'58''
60 km7.59 km/h07'54''08h38'52''
61 km7.56 km/h07'56''08h46'48''
62 km7.65 km/h07'50''08h54'38''
63 km7.8 km/h07'41''09h02'19''
64 km7.65 km/h07'50''09h10'09''
65 km9.57 km/h06'16''09h16'25''
66 km9.18 km/h06'32''09h22'57''
67 km6.52 km/h09'12''09h32'09''
68 km4.87 km/h12'19''09h44'28''
69 km7.11 km/h08'26''09h52'54''
70 km9.3 km/h06'27''09h59'21''
71 km7.74 km/h07'45''10h07'06''
72 km5.78 km/h10'22''10h17'28''
73 km8.39 km/h07'09''10h24'37''
74 km5.47 km/h10'57''10h35'34''
75 km6.1 km/h09'50''10h45'24''
76 km6.05 km/h09'55''10h55'19''
77 km7.72 km/h07'46''11h03'05''
78 km10.52 km/h05'42''11h08'47''
79 km4.09 km/h14'39''11h23'26''
80 km7.21 km/h08'19''11h31'45''
81 km7.24 km/h08'17''11h40'02''
82 km5.72 km/h10'29''11h50'31''
83 km7.98 km/h07'31''11h58'02''
84 km5.53 km/h10'50''12h08'52''
85 km5.66 km/h10'35''12h19'27''
86 km6.28 km/h09'33''12h29'00''
87 km7.07 km/h08'29''12h37'29''
88 km7.2 km/h08'20''12h45'49''
89 km5 km/h11'59''12h57'48''
90 km8.37 km/h07'10''13h04'58''
91 km5.05 km/h11'52''13h16'50''
92 km6.41 km/h09'21''13h26'11''
93 km4.04 km/h14'50''13h41'01''
94 km3.59 km/h16'42''13h57'43''
95 km3.8 km/h15'46''14h13'29''
96 km3.69 km/h16'15''14h29'44''
97 km4.04 km/h14'50''14h44'34''
98 km4.9 km/h12'14''14h56'48''
99 km6.22 km/h09'38''15h06'26''
100 km5.09 km/h11'46''15h18'12''
101 km5.45 km/h11'00''15h29'12''
102 km3.6 km/h16'39''15h45'51''
103 km5.6 km/h10'42''15h56'33''
104 km4.12 km/h14'33''16h11'06''
105 km4.31 km/h13'54''16h25'00''
106 km5.73 km/h10'28''16h35'28''
107 km6.85 km/h08'45''16h44'13''

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