entrainement au plat

(revenir au carnet d'entrainement)

entrainement au plat par foxtrot
Date24/8/2017 Type de séanceContinu Distance55.1011 kms
Lieuvieux boucau DifficultéUn peu difficile Dénivelé 110 m D+ / 125 m D-
SportCyclisme IntensitéInconnue Durée 01h50'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 30.02 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km20.11 km/h02'59''02'59''
2 km22.5 km/h02'40''05'39''
3 km23.07 km/h02'36''08'15''
4 km22.22 km/h02'42''10'57''
5 km26.86 km/h02'14''13'11''
6 km26.86 km/h02'14''15'25''
7 km30 km/h02'00''17'25''
8 km30.5 km/h01'58''19'23''
9 km29.75 km/h02'01''21'24''
10 km28.57 km/h02'06''23'30''
11 km30.76 km/h01'57''25'27''
12 km33.64 km/h01'47''27'14''
13 km33.64 km/h01'47''29'01''
14 km33.33 km/h01'48''30'49''
15 km26.66 km/h02'15''33'04''
16 km29.75 km/h02'01''35'05''
17 km32.43 km/h01'51''36'56''
18 km32.72 km/h01'50''38'46''
19 km34.61 km/h01'44''40'30''
20 km33.64 km/h01'47''42'17''
21 km32.43 km/h01'51''44'08''
22 km33.96 km/h01'46''45'54''
23 km30 km/h02'00''47'54''
24 km31.57 km/h01'54''49'48''
25 km23.07 km/h02'36''52'24''
26 km29.5 km/h02'02''54'26''
27 km33.96 km/h01'46''56'12''
28 km31.3 km/h01'55''58'07''
29 km27.27 km/h02'12''01h00'19''
30 km30.5 km/h01'58''01h02'17''
31 km30.5 km/h01'58''01h04'15''
32 km30.5 km/h01'58''01h06'13''
33 km32.72 km/h01'50''01h08'03''
34 km32.72 km/h01'50''01h09'53''
35 km35.29 km/h01'42''01h11'35''
36 km33.33 km/h01'48''01h13'23''
37 km26.86 km/h02'14''01h15'37''
38 km33.64 km/h01'47''01h17'24''
39 km33.64 km/h01'47''01h19'11''
40 km33.33 km/h01'48''01h20'59''
41 km31.3 km/h01'55''01h22'54''
42 km32.72 km/h01'50''01h24'44''
43 km34.28 km/h01'45''01h26'29''
44 km31.03 km/h01'56''01h28'25''
45 km32.72 km/h01'50''01h30'15''
46 km32.14 km/h01'52''01h32'07''
47 km34.28 km/h01'45''01h33'52''
48 km31.3 km/h01'55''01h35'47''
49 km36.36 km/h01'39''01h37'26''
50 km32.14 km/h01'52''01h39'18''
51 km31.3 km/h01'55''01h41'13''
52 km31.3 km/h01'55''01h43'08''
53 km31.57 km/h01'54''01h45'02''
54 km28.8 km/h02'05''01h47'07''
55 km28.34 km/h02'07''01h49'14''

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