Sortie longue à allure cible (~5'20/km): Barge Walk - Bushy Park - Teddington Lock - Thames Path - Putney - Wimbledon Common - Richmond Park - Teddington Lock

(revenir au carnet d'entrainement)

Sortie longue à allure cible (~5'20/km): Barge Walk - Bushy Park - Teddington Lock - Thames Path - Putney - Wimbledon Common - Richmond Park - Teddington Lock par PetitManseng
Date3/12/2017 Type de séanceContinu Distance45.8311 kms
LieuLondres DifficultéUn peu difficile Dénivelé 151 m D+ / 157 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 04h03'59''
  Phase du planInconnue FC Moy/Max 141/166
  Moyenne 11.27 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.91 km/h06'03''06'03''
2 km10.87 km/h05'31''11'34''
3 km11.14 km/h05'23''16'57''
4 km11.32 km/h05'18''22'15''
5 km11.14 km/h05'23''27'38''
6 km11.53 km/h05'12''32'50''
7 km11.84 km/h05'04''37'54''
8 km11.35 km/h05'17''43'11''
9 km11.28 km/h05'19''48'30''
10 km11.28 km/h05'19''53'49''
11 km10.52 km/h05'42''59'31''
12 km11.21 km/h05'21''01h04'52''
13 km11.07 km/h05'25''01h10'17''
14 km11.57 km/h05'11''01h15'28''
15 km11.35 km/h05'17''01h20'45''
16 km11.5 km/h05'13''01h25'58''
17 km11.35 km/h05'17''01h31'15''
18 km11.5 km/h05'13''01h36'28''
19 km11.39 km/h05'16''01h41'44''
20 km11.42 km/h05'15''01h46'59''
21 km11.21 km/h05'21''01h52'20''
22 km11.5 km/h05'13''01h57'33''
23 km11.65 km/h05'09''02h02'42''
24 km12.32 km/h04'52''02h07'34''
25 km11 km/h05'27''02h13'01''
26 km11.88 km/h05'03''02h18'04''
27 km11.61 km/h05'10''02h23'14''
28 km11.53 km/h05'12''02h28'26''
29 km11.21 km/h05'21''02h33'47''
30 km11.14 km/h05'23''02h39'10''
31 km11.39 km/h05'16''02h44'26''
32 km10.87 km/h05'31''02h49'57''
33 km10.84 km/h05'32''02h55'29''
34 km11.32 km/h05'18''03h00'47''
35 km11.61 km/h05'10''03h05'57''
36 km11.39 km/h05'16''03h11'13''
37 km10.74 km/h05'35''03h16'48''
38 km10.71 km/h05'36''03h22'24''
39 km11.61 km/h05'10''03h27'34''
40 km11.76 km/h05'06''03h32'40''
41 km11.46 km/h05'14''03h37'54''
42 km11.14 km/h05'23''03h43'17''
43 km11.35 km/h05'17''03h48'34''
44 km11.46 km/h05'14''03h53'48''
45 km11.35 km/h05'17''03h59'05''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.67 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !