Sortie longue à allure cible (~5'20/km): Barge Walk - Bushy Park - Teddington Lock - Thames Path - Putney - Wimbledon Common - Richmond Park - Teddington Lock
(revenir au carnet d'entrainement)
3/12/2017 |
Continu |
45.8311 kms |
Londres |
Un peu difficile |
151 m D+ / 157 m D- |
Course à Pied (route, ultra) |
Endurance fondamentale |
04h03'59'' |
Inconnue |
141/166 |
11.27 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 9.91 km/h | 06'03'' | 06'03'' | 2 km | 10.87 km/h | 05'31'' | 11'34'' | 3 km | 11.14 km/h | 05'23'' | 16'57'' | 4 km | 11.32 km/h | 05'18'' | 22'15'' | 5 km | 11.14 km/h | 05'23'' | 27'38'' | 6 km | 11.53 km/h | 05'12'' | 32'50'' | 7 km | 11.84 km/h | 05'04'' | 37'54'' | 8 km | 11.35 km/h | 05'17'' | 43'11'' | 9 km | 11.28 km/h | 05'19'' | 48'30'' | 10 km | 11.28 km/h | 05'19'' | 53'49'' | 11 km | 10.52 km/h | 05'42'' | 59'31'' | 12 km | 11.21 km/h | 05'21'' | 01h04'52'' | 13 km | 11.07 km/h | 05'25'' | 01h10'17'' | 14 km | 11.57 km/h | 05'11'' | 01h15'28'' | 15 km | 11.35 km/h | 05'17'' | 01h20'45'' | 16 km | 11.5 km/h | 05'13'' | 01h25'58'' | 17 km | 11.35 km/h | 05'17'' | 01h31'15'' | 18 km | 11.5 km/h | 05'13'' | 01h36'28'' | 19 km | 11.39 km/h | 05'16'' | 01h41'44'' | 20 km | 11.42 km/h | 05'15'' | 01h46'59'' | 21 km | 11.21 km/h | 05'21'' | 01h52'20'' | 22 km | 11.5 km/h | 05'13'' | 01h57'33'' | 23 km | 11.65 km/h | 05'09'' | 02h02'42'' | 24 km | 12.32 km/h | 04'52'' | 02h07'34'' | 25 km | 11 km/h | 05'27'' | 02h13'01'' | 26 km | 11.88 km/h | 05'03'' | 02h18'04'' | 27 km | 11.61 km/h | 05'10'' | 02h23'14'' | 28 km | 11.53 km/h | 05'12'' | 02h28'26'' | 29 km | 11.21 km/h | 05'21'' | 02h33'47'' | 30 km | 11.14 km/h | 05'23'' | 02h39'10'' | 31 km | 11.39 km/h | 05'16'' | 02h44'26'' | 32 km | 10.87 km/h | 05'31'' | 02h49'57'' | 33 km | 10.84 km/h | 05'32'' | 02h55'29'' | 34 km | 11.32 km/h | 05'18'' | 03h00'47'' | 35 km | 11.61 km/h | 05'10'' | 03h05'57'' | 36 km | 11.39 km/h | 05'16'' | 03h11'13'' | 37 km | 10.74 km/h | 05'35'' | 03h16'48'' | 38 km | 10.71 km/h | 05'36'' | 03h22'24'' | 39 km | 11.61 km/h | 05'10'' | 03h27'34'' | 40 km | 11.76 km/h | 05'06'' | 03h32'40'' | 41 km | 11.46 km/h | 05'14'' | 03h37'54'' | 42 km | 11.14 km/h | 05'23'' | 03h43'17'' | 43 km | 11.35 km/h | 05'17'' | 03h48'34'' | 44 km | 11.46 km/h | 05'14'' | 03h53'48'' | 45 km | 11.35 km/h | 05'17'' | 03h59'05'' |
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
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