Trail les 3 couvents

(revenir au carnet d'entrainement)

Trail les 3 couvents par Benman
Date29/4/2018 Type de séanceContinu Distance48.1174 kms
Lieu DifficultéTrès difficile Dénivelé 2937 m D+ / 2940 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h57'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.04 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.35 km/h06'25''06'25''
2 km7.15 km/h08'23''14'48''
3 km3.99 km/h15'02''29'50''
4 km4.76 km/h12'35''42'25''
5 km4.85 km/h12'21''54'46''
6 km5.2 km/h11'31''01h06'17''
7 km12.58 km/h04'46''01h11'03''
8 km13.18 km/h04'33''01h15'36''
9 km11.92 km/h05'02''01h20'38''
10 km4.69 km/h12'46''01h33'24''
11 km4.93 km/h12'10''01h45'34''
12 km8.07 km/h07'26''01h53'00''
13 km11.07 km/h05'25''01h58'25''
14 km12.41 km/h04'50''02h03'15''
15 km14.51 km/h04'08''02h07'23''
16 km11.32 km/h05'18''02h12'41''
17 km8.63 km/h06'57''02h19'38''
18 km6.16 km/h09'44''02h29'22''
19 km3.07 km/h19'32''02h48'54''
20 km3.87 km/h15'29''03h04'23''
21 km5.3 km/h11'19''03h15'42''
22 km3.2 km/h18'42''03h34'24''
23 km6.11 km/h09'49''03h44'13''
24 km4.83 km/h12'24''03h56'37''
25 km6.72 km/h08'55''04h05'32''
26 km10.46 km/h05'44''04h11'16''
27 km9.67 km/h06'12''04h17'28''
28 km8.78 km/h06'50''04h24'18''
29 km5.86 km/h10'14''04h34'32''
30 km5.56 km/h10'47''04h45'19''
31 km3.88 km/h15'26''05h00'45''
32 km5.17 km/h11'35''05h12'20''
33 km4.65 km/h12'54''05h25'14''
34 km4.44 km/h13'29''05h38'43''
35 km6.7 km/h08'57''05h47'40''
36 km3.82 km/h15'42''06h03'22''
37 km5.5 km/h10'54''06h14'16''
38 km5.15 km/h11'38''06h25'54''
39 km6.41 km/h09'21''06h35'15''
40 km4.22 km/h14'13''06h49'28''
41 km7.24 km/h08'17''06h57'45''
42 km8.16 km/h07'21''07h05'06''
43 km5.77 km/h10'23''07h15'29''
44 km5.63 km/h10'39''07h26'08''
45 km8.45 km/h07'06''07h33'14''
46 km6.2 km/h09'40''07h42'54''
47 km7.64 km/h07'51''07h50'45''
48 km9.83 km/h06'06''07h56'51''

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