Greater Manchester Marathon

(revenir au carnet d'entrainement)

Greater Manchester Marathon par PetitManseng
Date7/4/2019 Type de séanceCompétition Distance42.2426 kms
LieuManchester DifficultéDifficile Dénivelé 93 m D+ / 106 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 02h42'15''
  Phase du planInconnue FC Moy/Max 159/173
  Moyenne 15.62 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.45 km/h03'53''03'53''
2 km16 km/h03'45''07'38''
3 km15.78 km/h03'48''11'26''
4 km16.21 km/h03'42''15'08''
5 km16.14 km/h03'43''18'51''
6 km16.21 km/h03'42''22'33''
7 km16 km/h03'45''26'18''
8 km16.28 km/h03'41''29'59''
9 km15.85 km/h03'47''33'46''
10 km15.51 km/h03'52''37'38''
11 km15.92 km/h03'46''41'24''
12 km16.28 km/h03'41''45'05''
13 km15.78 km/h03'48''48'53''
14 km16.07 km/h03'44''52'37''
15 km16 km/h03'45''56'22''
16 km16 km/h03'45''01h00'07''
17 km15.92 km/h03'46''01h03'53''
18 km16.14 km/h03'43''01h07'36''
19 km15.58 km/h03'51''01h11'27''
20 km16.14 km/h03'43''01h15'10''
21 km16.14 km/h03'43''01h18'53''
22 km15.78 km/h03'48''01h22'41''
23 km15.85 km/h03'47''01h26'28''
24 km16 km/h03'45''01h30'13''
25 km15.78 km/h03'48''01h34'01''
26 km15.65 km/h03'50''01h37'51''
27 km15.78 km/h03'48''01h41'39''
28 km15.65 km/h03'50''01h45'29''
29 km15.72 km/h03'49''01h49'18''
30 km15.31 km/h03'55''01h53'13''
31 km15.45 km/h03'53''01h57'06''
32 km15.38 km/h03'54''02h01'00''
33 km15.45 km/h03'53''02h04'53''
34 km15.38 km/h03'54''02h08'47''
35 km15.12 km/h03'58''02h12'45''
36 km14.87 km/h04'02''02h16'47''
37 km14.75 km/h04'04''02h20'51''
38 km14.93 km/h04'01''02h24'52''
39 km14.75 km/h04'04''02h28'56''
40 km14.75 km/h04'04''02h33'00''
41 km14.75 km/h04'04''02h37'04''
42 km15.12 km/h03'58''02h41'02''

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