12 heures de Bures-sur-Yvette

(revenir au carnet d'entrainement)

12 heures de Bures-sur-Yvette par L'Castor Junior
Date13/5/2007 Type de séanceCompétition Distance121.07 kms
LieuBures Sur Yvette DifficultéTrès difficile Dénivelé 544 m D+ / 544 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 11h43'30''
  Phase du planInconnue FC Moy/Max 155.9/192
  Moyenne 10.32 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.21 km/h05'21''05'21''
2 km11 km/h05'27''10'48''
3 km10.81 km/h05'33''16'21''
4 km10.97 km/h05'28''21'49''
5 km10.87 km/h05'31''27'20''
6 km10.87 km/h05'31''32'51''
7 km11.25 km/h05'20''38'11''
8 km7.45 km/h08'03''46'14''
9 km11.42 km/h05'15''51'29''
10 km12.94 km/h04'38''56'07''
11 km12.45 km/h04'49''01h00'56''
12 km11.18 km/h05'22''01h06'18''
13 km10.81 km/h05'33''01h11'51''
14 km11.04 km/h05'26''01h17'17''
15 km11.5 km/h05'13''01h22'30''
16 km11.32 km/h05'18''01h27'48''
17 km11.68 km/h05'08''01h32'56''
18 km11.68 km/h05'08''01h38'04''
19 km11.32 km/h05'18''01h43'22''
20 km10.71 km/h05'36''01h48'58''
21 km11.32 km/h05'18''01h54'16''
22 km11.14 km/h05'23''01h59'39''
23 km11.35 km/h05'17''02h04'56''
24 km10.37 km/h05'47''02h10'43''
25 km11.68 km/h05'08''02h15'51''
26 km11.11 km/h05'24''02h21'15''
27 km11 km/h05'27''02h26'42''
28 km11.21 km/h05'21''02h32'03''
29 km10.94 km/h05'29''02h37'32''
30 km10.77 km/h05'34''02h43'06''
31 km10.97 km/h05'28''02h48'34''
32 km11.11 km/h05'24''02h53'58''
33 km11.11 km/h05'24''02h59'22''
34 km11.04 km/h05'26''03h04'48''
35 km10.87 km/h05'31''03h10'19''
36 km11.21 km/h05'21''03h15'40''
37 km11 km/h05'27''03h21'07''
38 km11.14 km/h05'23''03h26'30''
39 km10.65 km/h05'38''03h32'08''
40 km10.9 km/h05'30''03h37'38''
41 km11.14 km/h05'23''03h43'01''
42 km10.97 km/h05'28''03h48'29''
43 km9.7 km/h06'11''03h54'40''
44 km11 km/h05'27''04h00'07''
45 km10.94 km/h05'29''04h05'36''
46 km11.07 km/h05'25''04h11'01''
47 km10.71 km/h05'36''04h16'37''
48 km9.32 km/h06'26''04h23'03''
49 km11.88 km/h05'03''04h28'06''
50 km10.71 km/h05'36''04h33'42''
51 km10.81 km/h05'33''04h39'15''
52 km10.52 km/h05'42''04h44'57''
53 km10.14 km/h05'55''04h50'52''
54 km10.81 km/h05'33''04h56'25''
55 km10.61 km/h05'39''05h02'04''
56 km10.28 km/h05'50''05h07'54''
57 km10.52 km/h05'42''05h13'36''
58 km10.34 km/h05'48''05h19'24''
59 km10.52 km/h05'42''05h25'06''
60 km10.37 km/h05'47''05h30'53''
61 km9.75 km/h06'09''05h37'02''
62 km10.22 km/h05'52''05h42'54''
63 km10.4 km/h05'46''05h48'40''
64 km8.75 km/h06'51''05h55'31''
65 km10.43 km/h05'45''06h01'16''
66 km10.16 km/h05'54''06h07'10''
67 km10.4 km/h05'46''06h12'56''
68 km10.43 km/h05'45''06h18'41''
69 km10.11 km/h05'56''06h24'37''
70 km10.16 km/h05'54''06h30'31''
71 km9.54 km/h06'17''06h36'48''
72 km10.22 km/h05'52''06h42'40''
73 km10.31 km/h05'49''06h48'29''
74 km6.99 km/h08'35''06h57'04''
75 km10.05 km/h05'58''07h03'02''
76 km11.21 km/h05'21''07h08'23''
77 km8.16 km/h07'21''07h15'44''
78 km10.31 km/h05'49''07h21'33''
79 km9.52 km/h06'18''07h27'51''
80 km10.61 km/h05'39''07h33'30''
81 km10.61 km/h05'39''07h39'09''
82 km9.39 km/h06'23''07h45'32''
83 km10.43 km/h05'45''07h51'17''
84 km10.84 km/h05'32''07h56'49''
85 km6.92 km/h08'40''08h05'29''
86 km10.46 km/h05'44''08h11'13''
87 km9.35 km/h06'25''08h17'38''
88 km10.43 km/h05'45''08h23'23''
89 km10.81 km/h05'33''08h28'56''
90 km9.83 km/h06'06''08h35'02''
91 km10.74 km/h05'35''08h40'37''
92 km9.02 km/h06'39''08h47'16''
93 km10.31 km/h05'49''08h53'05''
94 km10.28 km/h05'50''08h58'55''
95 km7.69 km/h07'48''09h06'43''
96 km10.02 km/h05'59''09h12'42''
97 km10.14 km/h05'55''09h18'37''
98 km9.72 km/h06'10''09h24'47''
99 km11.14 km/h05'23''09h30'10''

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