Marathon de Dublin

(revenir au carnet d'entrainement)

Marathon de Dublin par Cris62
Date29/10/2007 Type de séanceCompétition Distance42.195 kms
LieuDublin DifficultéAssez difficile Dénivelé 1713 m D+ / 1689 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 02h57'14''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 14.28 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14 km/h04'17''04'17''
2 km15.12 km/h03'58''08'15''
3 km14.81 km/h04'03''12'18''
4 km14.4 km/h04'10''16'28''
5 km14.57 km/h04'07''20'35''
6 km14.51 km/h04'08''24'43''
7 km14.45 km/h04'09''28'52''
8 km14.93 km/h04'01''32'53''
9 km14.34 km/h04'11''37'04''
10 km14.63 km/h04'06''41'10''
11 km14.93 km/h04'01''45'11''
12 km15.06 km/h03'59''49'10''
13 km15.25 km/h03'56''53'06''
14 km14.87 km/h04'02''57'08''
15 km14.57 km/h04'07''01h01'15''
16 km15.38 km/h03'54''01h05'09''
17 km15.18 km/h03'57''01h09'06''
18 km15.38 km/h03'54''01h13'00''
19 km14.51 km/h04'08''01h17'08''
20 km14.11 km/h04'15''01h21'23''
21 km14.75 km/h04'04''01h25'27''
22 km14.63 km/h04'06''01h29'33''
23 km14.87 km/h04'02''01h33'35''
24 km15 km/h04'00''01h37'35''
25 km14.22 km/h04'13''01h41'48''
26 km14.75 km/h04'04''01h45'52''
27 km14.63 km/h04'06''01h49'58''
28 km14.57 km/h04'07''01h54'05''
29 km15 km/h04'00''01h58'05''
30 km14.51 km/h04'08''02h02'13''
31 km14.75 km/h04'04''02h06'17''
32 km13.74 km/h04'22''02h10'39''
33 km13.89 km/h04'19''02h14'58''
34 km14.17 km/h04'14''02h19'12''
35 km14.28 km/h04'12''02h23'24''
36 km14 km/h04'17''02h27'41''
37 km13.84 km/h04'20''02h32'01''
38 km13.13 km/h04'34''02h36'35''
39 km13.38 km/h04'29''02h41'04''
40 km12.54 km/h04'47''02h45'51''
41 km12.41 km/h04'50''02h50'41''
42 km12.5 km/h04'48''02h55'29''
43 km0.59 km/h01h40'47''04h36'16''
44 km4.32 km/h13'53''04h50'09''
45 km8.69 km/h06'54''04h57'03''
46 km21.81 km/h02'45''04h59'48''
47 km23.07 km/h02'36''05h02'24''
48 km6.08 km/h09'52''05h12'16''

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