Gruissan Phoebus Trail - 47 km

(revenir au carnet d'entrainement)

Gruissan Phoebus Trail - 47 km par ki3404
Date10/2/2008 Type de séanceCompétition Distance48.8228 kms
LieuGruissan DifficultéDifficile Dénivelé 963 m D+ / 968 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h39'09''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.63 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.93 km/h06'43''06'43''
2 km12 km/h05'00''11'43''
3 km7.89 km/h07'36''19'19''
4 km8.86 km/h06'46''26'05''
5 km9.35 km/h06'25''32'30''
6 km12.37 km/h04'51''37'21''
7 km10.87 km/h05'31''42'52''
8 km10.14 km/h05'55''48'47''
9 km10.05 km/h05'58''54'45''
10 km9.25 km/h06'29''01h01'14''
11 km9.32 km/h06'26''01h07'40''
12 km10.11 km/h05'56''01h13'36''
13 km12.37 km/h04'51''01h18'27''
14 km13.89 km/h04'19''01h22'46''
15 km13.95 km/h04'18''01h27'04''
16 km12.08 km/h04'58''01h32'02''
17 km9.57 km/h06'16''01h38'18''
18 km9.02 km/h06'39''01h44'57''
19 km9.04 km/h06'38''01h51'35''
20 km7.21 km/h08'19''01h59'54''
21 km10.9 km/h05'30''02h05'24''
22 km11.84 km/h05'04''02h10'28''
23 km8.29 km/h07'14''02h17'42''
24 km10 km/h06'00''02h23'42''
25 km8.95 km/h06'42''02h30'24''
26 km7.53 km/h07'58''02h38'22''
27 km6.99 km/h08'35''02h46'57''
28 km7.39 km/h08'07''02h55'04''
29 km6.87 km/h08'44''03h03'48''
30 km10.65 km/h05'38''03h09'26''
31 km7.03 km/h08'32''03h17'58''
32 km9.67 km/h06'12''03h24'10''
33 km9.11 km/h06'35''03h30'45''
34 km7.45 km/h08'03''03h38'48''
35 km10.61 km/h05'39''03h44'27''
36 km6.32 km/h09'29''03h53'56''
37 km9.27 km/h06'28''04h00'24''
38 km6.75 km/h08'53''04h09'17''
39 km7.46 km/h08'02''04h17'19''
40 km7.5 km/h08'00''04h25'19''
41 km6.22 km/h09'38''04h34'57''
42 km6.58 km/h09'07''04h44'04''
43 km8.16 km/h07'21''04h51'25''
44 km6.07 km/h09'53''05h01'18''
45 km6.47 km/h09'16''05h10'34''
46 km7.48 km/h08'01''05h18'35''
47 km6.49 km/h09'14''05h27'49''
48 km8.37 km/h07'10''05h34'59''

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