Fiche du parcours : Coteaux Crolles

Date insertion : 2006-11-20 par the dude
Nom : Coteaux Crolles Commune : Crolles
Description : Contourner ST par parcours sante puis passer derriere le site pour revenir Ambroise Croisat / traverser au niveau du rond point puis prendre a gauche devant ecole / petit chemin entre les pavillons / a droite devant gymnase puis agauche rue qui monte vers la poste / apres la Poste grande route qui monte vers la falaise / au bout de la route on prend le chemin qui monte sur 20 metres et on prend a gauche / ensuite on longe les coteaux en prenant a gauche des que possible pour monter / apres les escaliers redescendre par chemin principal et prendre tout droit vers route dep puis vrers ST par parcours de sante. Lieu : Crolles
Type de parcours : perso Description départ : Crolles - parking ST
Distance : 9.57 Altitude min :  
D+ : 279 Altitude moy :  
D- : 279 Altitude max :  
Type de terrain : 40% bitume, 30% chemins technique, 30% chemins hyper roulants

Points intermédiaires :

RangNom pointDescriptionDistanceD+
1 rond point rond point A.Crpoisat 1.8 0
2 apres la Poste apres la Poste 1.34 42
3 fin de la route fin de la route et de la premiere montee 0.8 72
4 debut grande montee debut grande montee finale dans chemins 0.61 18
5 fin grande montee fin grande montee finale dans chemins 1.11 138
6 croisement route dep croisement route dep dans Crolles 2.38 9
7 arrivee ST arrivee ST 1.53 0

Entraînements sur ce parcours :

- Trier par temps
DateSportifTempsDistanceVitesse rond point (1.8 kms) apres la Poste (1.34 kms) fin de la route (0.8 kms) debut grande montee (0.61 kms) fin grande montee (1.11 kms) croisement route dep (2.38 kms) arrivee ST (1.53 kms)
24/10/2006the dude00:51:439.57 kms 11.1 kms/h00:10:00
10.8 kms/h
00:06:35
12.21 kms/h
00:04:15
11.29 kms/h
00:03:40
9.98 kms/h
00:08:30
7.83 kms/h
00:12:00
11.9 kms/h
00:06:43
13.66 kms/h
27/10/2006the dude00:51:029.57 kms 11.25 kms/h00:10:00
10.8 kms/h
00:06:20
12.69 kms/h
00:04:10
11.52 kms/h
00:04:00
9.14 kms/h
00:08:00
8.32 kms/h
00:11:30
12.41 kms/h
00:07:02
13.05 kms/h
20/11/2006the dude00:48:119.57 kms 11.91 kms/h00:09:30
11.36 kms/h
00:06:27
12.46 kms/h
00:04:19
11.11 kms/h
00:03:05
11.87 kms/h
00:07:36
8.76 kms/h
00:10:55
13.08 kms/h
00:06:17
14.61 kms/h
1/12/2006the dude00:48:409.57 kms 11.79 kms/h00:09:31
11.34 kms/h
00:06:42
12 kms/h
00:04:38
10.35 kms/h
00:03:02
12.06 kms/h
00:06:58
9.55 kms/h
00:11:39
12.25 kms/h
00:06:09
14.92 kms/h
12/1/2007the dude00:53:309.57 kms 10.73 kms/h00:10:30
10.28 kms/h
00:07:30
10.72 kms/h
00:05:10
9.29 kms/h
00:03:00
12.2 kms/h
00:07:30
8.88 kms/h
00:13:10
10.84 kms/h
00:06:40
13.77 kms/h
17/1/2007the dude00:50:139.57 kms 11.43 kms/h00:08:50
12.22 kms/h
00:06:12
12.96 kms/h
00:04:13
11.38 kms/h
00:04:25
8.28 kms/h
00:07:30
8.88 kms/h
00:12:28
11.45 kms/h
00:06:35
13.94 kms/h
19/1/2007the dude00:49:359.57 kms 11.58 kms/h00:09:32
11.32 kms/h
00:06:38
12.12 kms/h
00:04:05
11.75 kms/h
00:03:25
10.71 kms/h
00:08:00
8.32 kms/h
00:11:12
12.75 kms/h
00:06:43
13.66 kms/h
22/1/2007the dude00:49:259.57 kms 11.61 kms/h00:09:12
11.73 kms/h
00:06:31
12.33 kms/h
00:04:00
12 kms/h
00:03:48
9.63 kms/h
00:07:27
8.93 kms/h
00:12:05
11.81 kms/h
00:06:22
14.41 kms/h
31/1/2007the dude00:48:359.57 kms 11.81 kms/h00:09:25
11.46 kms/h
00:06:44
11.94 kms/h
00:04:30
10.66 kms/h
00:03:20
10.98 kms/h
00:07:37
8.74 kms/h
00:10:45
13.28 kms/h
00:06:14
14.72 kms/h
2/2/2007the dude00:45:529.57 kms 12.51 kms/h00:08:45
12.34 kms/h
00:06:30
12.36 kms/h
00:04:10
11.52 kms/h
00:02:55
12.54 kms/h
00:07:43
8.63 kms/h
00:10:03
14.2 kms/h
00:05:46
15.91 kms/h
9/2/2007the dude00:55:119.57 kms 10.4 kms/h00:09:51
10.96 kms/h
00:06:58
11.54 kms/h
00:04:17
11.2 kms/h
00:04:51
7.54 kms/h
00:07:30
8.88 kms/h
00:13:50
10.32 kms/h
00:07:54
11.62 kms/h
16/2/2007the dude00:48:059.57 kms 11.94 kms/h00:09:06
11.86 kms/h
00:06:22
12.62 kms/h
00:04:23
10.95 kms/h
00:03:00
12.2 kms/h
00:07:30
8.88 kms/h
00:10:50
13.18 kms/h
00:06:54
13.3 kms/h
27/2/2007the dude00:45:389.57 kms 12.58 kms/h00:09:00
12 kms/h
00:06:22
12.62 kms/h
00:03:57
12.15 kms/h
00:03:03
12 kms/h
00:07:38
8.72 kms/h
00:09:48
14.57 kms/h
00:05:53
15.6 kms/h
9/3/2007the dude00:43:529.57 kms 13.08 kms/h00:08:26
12.8 kms/h
00:06:02
13.32 kms/h
00:03:55
12.25 kms/h
00:02:48
13.07 kms/h
00:07:26
8.95 kms/h
00:09:45
14.64 kms/h
00:05:30
16.69 kms/h
14/3/2007the dude00:51:509.57 kms 11.07 kms/h00:10:00
10.8 kms/h
00:06:52
11.7 kms/h
00:04:50
9.93 kms/h
00:03:58
9.22 kms/h
00:07:50
8.5 kms/h
00:11:40
12.24 kms/h
00:06:40
13.77 kms/h
29/3/2007the dude00:48:509.57 kms 11.75 kms/h00:09:30
11.36 kms/h
00:06:30
12.36 kms/h
00:04:30
10.66 kms/h
00:03:22
10.87 kms/h
00:07:18
9.12 kms/h
00:11:10
12.78 kms/h
00:06:30
14.12 kms/h
10/5/2007the dude00:56:459.57 kms 10.11 kms/h             
30/5/2007the dude00:44:409.57 kms 12.85 kms/h00:08:33
12.63 kms/h
00:06:17
12.79 kms/h
00:04:10
11.52 kms/h
00:03:00
12.2 kms/h
00:07:08
9.33 kms/h
00:09:40
14.77 kms/h
00:05:52
15.64 kms/h
8/6/2007the dude01:08:429.57 kms 8.35 kms/h             
10/7/2007the dude00:45:219.57 kms 12.66 kms/h00:09:05
11.88 kms/h
00:06:47
11.85 kms/h
00:04:00
12 kms/h
00:02:56
12.47 kms/h
00:07:02
9.46 kms/h
00:09:49
14.54 kms/h
00:05:42
16.1 kms/h
23/8/2007the dude00:50:239.57 kms 11.39 kms/h00:09:30
11.36 kms/h
00:06:55
11.62 kms/h
00:04:15
11.29 kms/h
00:03:35
10.21 kms/h
00:07:30
8.88 kms/h
00:11:45
12.15 kms/h
00:06:53
13.33 kms/h
30/8/2007the dude00:57:049.57 kms 10.06 kms/h             
12/9/2007the dude00:48:349.57 kms 11.82 kms/h00:09:17
11.63 kms/h
00:06:42
12 kms/h
00:04:16
11.25 kms/h
00:02:55
12.54 kms/h
00:06:54
9.65 kms/h
00:11:30
12.41 kms/h
00:07:00
13.11 kms/h
13/12/2007the dude00:50:489.57 kms 11.3 kms/h00:09:35
11.26 kms/h
00:07:09
11.24 kms/h
00:04:19
11.11 kms/h
00:03:20
10.98 kms/h
00:06:59
9.53 kms/h
00:11:47
12.11 kms/h
00:07:38
12.02 kms/h
18/12/2007the dude00:49:099.57 kms 11.68 kms/h00:09:01
11.97 kms/h
00:06:32
12.3 kms/h
00:04:12
11.42 kms/h
00:02:58
12.33 kms/h
00:06:55
9.62 kms/h
00:11:32
12.38 kms/h
00:07:00
13.11 kms/h
18/6/2008the dude00:54:359.57 kms 10.51 kms/h00:09:36
11.25 kms/h
00:06:45
11.91 kms/h
00:04:33
10.54 kms/h
00:03:43
9.84 kms/h
00:08:15
8.07 kms/h
00:13:24
10.65 kms/h
00:08:18
11.06 kms/h
23/6/2008the dude00:56:599.57 kms 10.07 kms/h             
13/10/2008the dude00:55:009.57 kms 10.44 kms/h             
3/11/2008the dude00:52:299.57 kms 10.94 kms/h             
5/11/2008the dude00:50:059.57 kms 11.46 kms/h00:08:50
12.22 kms/h
00:06:40
12.06 kms/h
00:04:30
10.66 kms/h
00:03:10
11.55 kms/h
00:08:40
7.68 kms/h
00:12:10
11.73 kms/h
00:07:05
12.96 kms/h
24/11/2008the dude00:48:579.57 kms 11.73 kms/h00:09:00
12 kms/h
00:06:45
11.91 kms/h
00:04:30
10.66 kms/h
00:03:18
11.09 kms/h
00:08:17
8.04 kms/h
00:10:40
13.38 kms/h
00:06:27
14.23 kms/h
27/11/2008the dude00:51:169.57 kms 11.2 kms/h00:09:30
11.36 kms/h
00:06:40
12.06 kms/h
00:04:30
10.66 kms/h
00:03:32
10.35 kms/h
00:07:46
8.57 kms/h
00:12:02
11.86 kms/h
00:07:16
12.63 kms/h
14/5/2009the dude00:51:419.57 kms 11.1 kms/h00:09:30
11.36 kms/h
00:07:00
11.48 kms/h
00:05:30
8.72 kms/h
00:03:10
11.55 kms/h
00:08:30
7.83 kms/h
00:12:00
11.9 kms/h
00:06:31
14.08 kms/h
3/6/2009the dude00:46:549.57 kms 12.24 kms/h00:09:00
12 kms/h
00:06:35
12.21 kms/h
00:04:25
10.86 kms/h
00:03:05
11.87 kms/h
00:07:40
8.68 kms/h
00:09:55
14.4 kms/h
00:06:14
14.72 kms/h
8/7/2009the dude00:51:299.57 kms 11.15 kms/h00:09:30
11.36 kms/h
00:07:20
10.96 kms/h
00:04:30
10.66 kms/h
00:03:20
10.98 kms/h
00:07:30
8.88 kms/h
00:12:10
11.73 kms/h
00:07:09
12.83 kms/h
21/9/2009the dude00:47:129.57 kms 12.16 kms/h00:10:09
10.64 kms/h
00:06:57
11.56 kms/h
00:04:19
11.11 kms/h
00:02:58
12.33 kms/h
00:07:26
8.95 kms/h
00:09:36
14.87 kms/h
00:05:47
15.87 kms/h
25/11/2009the dude00:43:299.57 kms 13.2 kms/h00:08:25
12.83 kms/h
00:05:56
13.55 kms/h
00:04:15
11.29 kms/h
00:02:43
13.47 kms/h
00:07:20
9.08 kms/h
00:09:06
15.69 kms/h
00:05:41
16.15 kms/h
12/2/2010the dude00:51:429.57 kms 11.1 kms/h00:09:57
10.85 kms/h
00:06:12
12.96 kms/h
00:04:01
11.95 kms/h
00:04:01
9.11 kms/h
00:07:14
9.2 kms/h
00:11:33
12.36 kms/h
00:08:45
10.49 kms/h
3/3/2010the dude01:01:319.57 kms 9.33 kms/h00:10:42
10.09 kms/h
00:07:58
10.09 kms/h
00:06:39
7.21 kms/h
00:04:39
7.87 kms/h
00:11:11
5.95 kms/h
00:12:13
11.68 kms/h
00:08:10
11.24 kms/h
10/3/2010the dude01:06:099.57 kms 8.68 kms/h             
6/4/2010the dude01:05:299.57 kms 8.76 kms/h00:10:52
9.93 kms/h
00:08:48
9.13 kms/h
00:07:12
6.66 kms/h
00:04:15
8.61 kms/h
00:12:05
5.51 kms/h
00:13:47
10.36 kms/h
00:08:31
10.77 kms/h
8/4/2010the dude00:58:029.57 kms 9.89 kms/h00:11:26
9.44 kms/h
00:08:15
9.74 kms/h
00:03:52
12.41 kms/h
00:04:18
8.51 kms/h
00:06:48
9.79 kms/h
00:15:02
9.49 kms/h
00:08:20
11.01 kms/h
21/6/2010the dude00:57:299.57 kms 9.98 kms/h00:11:14
9.61 kms/h
00:08:18
9.68 kms/h
00:05:28
8.78 kms/h
00:03:20
10.98 kms/h
00:06:32
10.19 kms/h
00:14:16
10 kms/h
00:08:20
11.01 kms/h
11/8/2010the dude00:48:589.57 kms 11.72 kms/h00:09:42
11.13 kms/h
00:06:44
11.94 kms/h
00:04:07
11.65 kms/h
00:03:41
9.93 kms/h
00:07:27
8.93 kms/h
00:10:35
13.49 kms/h
00:06:43
13.66 kms/h
17/8/2010the dude01:03:309.57 kms 9.04 kms/h             
31/3/2011the dude00:59:409.57 kms 9.62 kms/h             
23/5/2011the dude00:57:109.57 kms 10.04 kms/h             
1/6/2011the dude01:00:009.47 kms 9.47 kms/h             
1/8/2011the dude01:00:449.57 kms 9.45 kms/h             
22/9/2011the dude00:54:079.57 kms 10.61 kms/h             
6/12/2011the dude01:00:339.57 kms 9.48 kms/h             
6/1/2012the dude01:00:359.57 kms 9.47 kms/h             
1/2/2012the dude01:00:189.87 kms 9.82 kms/h             
11/6/2012the dude00:59:309.57 kms 9.65 kms/h             
15/6/2012the dude01:02:0010.3 kms 9.96 kms/h             
21/8/2012the dude01:05:3910.01 kms 9.14 kms/h             
25/9/2012the dude01:13:4310.21 kms 8.31 kms/h             
18/10/2012the dude01:00:0010 kms 10 kms/h             
5/3/2013the dude01:09:0610.35 kms 8.98 kms/h             
21/8/2013the dude01:00:0110.12 kms 10.11 kms/h             
21/11/2013the dude01:06:009.84 kms 8.94 kms/h             
5/12/2013the dude01:02:0910 kms 9.65 kms/h             
15/1/2014the dude00:52:009.66 kms 11.14 kms/h             
14/5/2014the dude01:00:0910.1 kms 10.07 kms/h             
28/5/2014the dude00:51:429.04 kms 10.49 kms/h             
1/7/2014the dude01:00:009.57 kms 9.57 kms/h             
18/2/2015the dude00:55:009.75 kms 10.63 kms/h             
20/4/2015the dude00:53:009.77 kms 11.06 kms/h             
17/11/2015the dude00:53:469.81 kms 10.94 kms/h             
5/1/2016the dude00:57:559.85 kms 10.2 kms/h             
12/5/2016the dude01:00:0010.67 kms 10.67 kms/h             
20/9/2017the dude00:59:009.7 kms 9.86 kms/h             
5/1/2018the dude01:00:009.92 kms 9.91 kms/h             
27/4/2018the dude01:01:009.7 kms 9.54 kms/h             
4/5/2018the dude00:58:009.6 kms 9.93 kms/h             
3/12/2018the dude01:06:009.9 kms 9 kms/h             
4/1/2019the dude01:03:2510.41 kms 9.84 kms/h             

Il n'y a pas de courbe de cardio/alti pour ce parcours

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.17 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !